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Personal Health Assessments

Decent Essays

I took a health assessment test off of a website called, testwell.org. This test asked questions about physical, health, self-care, safety, environment, sexuality, emotional, intellectual, occupational, and spirituality. They grade the test on a 100point scale. 80-100 is excellent, 60-79 is good and anything below a 60 has room for improvement and could be improved in your life. They also add up all the points you got for an overall score. For all of the subjects and also the overall score, I did not do as well as I thought I would do. My overall score was a 680, which barely passes over the “good” score. There were four of the health categories that I did not do so well in. These four categories are: nutrition, self-care, intellectual wellness, …show more content…

These all did not come as much as a shock to me. Most of these have to do with simply being in college. Most college kids emotional and social wellness are not going to be great due to the stress that everyone gets when in college. Regardless, there are still things that could be done to help get these categories a few more points in this scale system. I have only made about 3 close friends that I actually sit and have conversations with. Although three is better than none, I have not gone to a social event since moving into the dorms. Going out and meeting new and more people with doing something fun could really help with my social health. My emotional health is slightly a lost cause just like most college kids. However, to reduce stress it is best to have a normal and constant sleeping pattern along with good study habits to make sure you are getting work done. People who are sexually active should be tested for HIV’s and STI’s. There is also a few test that women should have done every few years such as PAP smears and mammary test. These things can help you stay safe while being sexually active. Another hard thing for college students is occupational wellness. I do not have a job down here at school so I do not have to worry about balancing a job and school work. Lastly, the categories I did do well on were: physical and safety. Both of these categories I scored over 80 on the scale system. The only question the test really asked about for safety was if I wear a seatbelt. Since I always wear a seatbelt, there isn’t much else I can do to improve that particular action. As for physical, I work out most morning in the gym at school. I can improve my behavior with that by also working out or doing some sort of physical activity on the weekends instead of just working out during the

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