Personal Health Coach Characteristics

Wellness coaches at My Balanced Life, LLC are trained to help people with a variety of health issues that do not require the professional expertise of a medical doctor. We focus on the theory of primary and secondary foods. Wellness coaches at My Balanced Life, LLC work with clients to improve their overall well-being. Our coaches are trained and licensed in their fields specialize in relationship management, risk reduction, pain management, nutrition, and exercise. Our coaches assist clients with the tools they need to live a healthier life.

Coaching can take many forms, life coaching, business coaching, performance coaching etc. As with mentoring and counselling it is about helping the individual to gain self awareness, but it is goal focused and action is required so that the individual can move forward. The goal setting process has two components: skill development and psychological development. The outcome sought is that the "coachee" will achieve the goals set, and

Coaches need to have certain skills and knowledge to undertake the role. In my opinion a coach needs to be patient, supportive, interested, aware of others as well as self, attentive and perceptive. Such elements underpin effective coaching and a genuine interest in the person being coached.

I know how to listen, be persistent, trust worthy, and open minded. I also have had plenty of experiences that can help me to relate to other clients I may come in contact with. This will allow me to be more effective as a counselor. I have many goals as a young aspiring counselor. I think that the standards and goals I have for myself will allow me to uphold high standards for all my clients, which will show them that I believe in them. I have the personality, drive, and want to help people and this is why I chose the counseling profession. It will not always be easy, but it will always be rewarding knowing I did help someone, or at least tried to. It takes one person to make a positive impact and change someone’s life. I want to be that

As mentioned previously, the focus of self-care within the field of counseling is imperative. The counselor must adhere to proper self-care in order to lead a successful career. Norcross (2000) explains that there are several self-care strategies that the counselor must follow, however, the strategies may vary from counselor to counselor. A few of the most universal strategies are as

Life coaches are not friends or therapists. Just like sports, the coach is there to improve the person. They cannot talk about thing that are not related to set and specific goals that the person sets out for themselves. They guide in a holistic approach to focus on the things that really affect the person. Here are some of the questions that your life coach might ask.

Health coaching intervention research aims can be explored using either a theoretical or conceptual model approach since this novel intervention is relevant to several existing perspectives, therefore conflicting views can arise in determining what is the most appropriate model adaptation. Currently, a model consensus on the use of health coaches has not been established, but based on this review it appears to be most grounded to the CCM, a theoretical framework. Implications for future research concerning health coaching include further exploration of this intervention and its influence and relevance to existing viewpoints.

Health Coaches just like any other profession, require a certain skill set. People who choose this field should have or work on developing the following skills - Analytical skills, such as the ability to visualize and articulate. Instructional skills, People skills, Problem-Solving skills and Writing Skills. It is very important that people who want to

A client should be assessed by the life coach in a non-judgmental way and not stereotype them in to a category. The life coach needs to take look into and take in consideration the client’s emotional connection to the issue, and look to see if there is a cause or reason for the current problem. The life coach must never assume anything, and take everything in to consideration. Everything the client is feeling, is valid.

There are a number of definitions to what coaching is; I feel that I can personally relate to the following definition:

Of the 7 articles reviewed, 5 either implicitly or explicitly define the term “coach,” except in two: Ma et al. (2013) cite a dietician as the “coach,” in collaboration with a fitness instructor; and Knowler et al. (2002) reference a case-manager as the coach delivering 1:1, individualized, culturally sensitive

It is always advantageous to hire a certified personal trainer in the quest of staying fit. One can be subjected to a variety of benefits if catered to by a personal trainer. They include:

There are fundamental personal qualities, coaching competencies and skills that are needed to become a good coach.

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation

Personal Trainer Palo Alto should have the education and certification needed when helping a person who wants to be fit. Without knowing the why, where and how of an exercise routine could make a client think that he is not capable of helping her in achieving her goals. When choosing a trainer, education is important but knowing that the kind of trainer you would choose has continuous education on the trend of health, diet and exercise would make you feel more safe and trusting. Working out can be strenuous. This can cause accidents and injuries, thus we must also seek a trainer who has certification on first aids