Personal Strengths In The Fitness Test

Each individual has its own personal understanding of what fitness means. For instance, being fit to an athlete such as a runner is the ability to run another mile in a specific period of time. Sweeping the floor or finishing the house chores without feeling exhausted is what fitness means to a mother, an ann, or a housekeeper. walking around the block without becoming short of breath is how an obese think fitness is. A grandmother defines fitness as the capability to sitting down on the floor to

From the results of the fitness tests that were taken during class I can come to the conclusion that physically I am between the very poor and poor range. There were some fitness tests that I did perform well in but they still were not a strong enough score to balance out my overall fitness rating. From lab 3.1 I gathered that my estimated VO2max was 25.92 ml/kg/min and according to the chart in the textbook that is a very poor score for someone of my age and gender. Essentially, the maximum amount

Data Analysis 3 2.1 The Game of Touch 3 2.2 Middle Position Requirements 4 2.3 Wing Position Requirements 5 2.4 Personal Fitness Profile 7 3.0 Discussion 8 4.0 Recommendations 9 5.0 Conclusions 10 6.0 Appendix 11 7.0 Bibliography 12 1.0 Introduction All athletes regardless of age, gender, genetics or sport can benefit from effective training

This section provides an overview of physical fitness and exercise for active duty soldiers. Effective physical fitness training is important for soldiers, airmen, seamen and marines to handle demanding jobs and combat. A good physical training program, implemented by each branch of the military allows a high level of combat readiness for soldiers. Physical fitness training consist of endurance, strength, coordination, and agility, this will prepare soldiers for any level of combat and reduce the

reaching the desired outcome. In this assignment I will be reviewing the Physical Education Content Standards and the data provided by the California Physical fitness report to determinate area of students’ strength and areas they need improvement. 2014-15 California Physical Fitness Report Overall - Summary of Results Grade 7 Physical Fitness Area Total Tested Number Students in HFZ² % Students in HFZ Aerobic Capacity 234 117 50.0 Body Composition 234 113 48.3

Training (PRT). The program’s goal is to train Soldiers to be ready to work in hard duties and sustain activity in assignments or in combat roles (FM 7-22, 2012). The PRT has a high concern with Soldiers health, presenting preparation, recovery, strength and mobility, posture and body mechanics activities. The PRT has three phases to develop in Soldiers the correct physical condition: the conditioning phase, the sustaining phase, and the reconditioning phase. First, the initial conditioning phase

Fitness Portfolio   Table of Contents Page 3 Goal Setting Worksheet (Rough Copy) Page 4 Goal Setting Worksheet (Good Copy) Page 5 Where Am I Now – Fitness Testing Reflection (Rough Copy) Page 6 Where Am I Now – Fitness Testing Reflection (Good Copy) Page 7 Goal Revision Sheet (Rough Copy) Page 8 Goal Revision Sheet (Good Copy) Page 9 10-12 Rep. Max. (Rough Copy) Page 10 10-12 Rep. Max. (Good Copy) Page 11 Fitness and Activity Log (Rough Copy) Page 12 Fitness and Activity Log (Good Copy) Page 13 Fitness

the Fitnessgram test. I am a person is currently overweight in the process of getting back in shape. Even though, I am not in the best of shape currently, it is important that I have a better understanding of how to improve the overall fitness of my students and myself. As this paper goes on, I will discuss my results in aerobic capacity, muscle strength, muscle endurance, flexibility and body mass index. After I have discussed my results, the paper will end with my personal fitness plans. I. EVALUATION

Personal Fitness Portfolio Summative Evaluation Reflection Paper 1. What did you set out to do? (What were your overall goals?) My overall goals were to gain better personal fitness. I wanted to be able to improve my fitness appraisal test scores for pushups, curlups, and wall sits in four weeks. I wanted to be able to do 30 pushups/minute, 40 curlups/minute and wall sits for a continuous 2 mins. I wanted to achieve these goals by the next fitness appraisal testing, after about four weeks time. 2

year in blended guided fitness my level of fitness did not change drastically because of my continued commitment to swimming. In terms of all my fitness testing throughout the year, beginning with the sit ups i showed a significant improvement, with a base line of thirty-two and ended the year with eighty sit-ups. I think the major reasoning for this improvement is dry land work that I participated in during my high school swim season, which focused on abdominal strength and building muscular endurance