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Personal Strengths In The Fitness Test

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Analysing results performed in the fitness test, my personal strengths are flexibility (sit and reach test) and muscular endurance (sit-up test) and my personal weaknesses are muscular strength (basketball throw) and cardiovascular endurance (beep test).

The “sit and reach test” assesses one’s flexibility. Flexibility is an important aspect of health as it is the ability of your joints and body parts being able to perform day-to-day activities such as walking, lifting etc. Flexibility decreases as you age, therefore, it is important to include flexibility exercises in your daily workout regimen. The long term effects of flexibility is an improved posture, reduction of the soreness of muscles and decrease the risk of injury.

The “sit up test” assesses one’s muscular endurance. Muscular endurance refers to “the ability of the muscles to repeatedly sustain contractions against resistance and also the number of repetitions of an exercise without stopping. The long term effects of muscular endurance can include helping the heart function properly, ensuring oxidised blood flow throughout the body, which protects one from heart attacks. In addition, muscular endurance exercises can significantly improve glucose tolerance and insulin sensitivity, therefore, reducing the risk of developing type 2 diabetes.

The “beep test” assesses one’s cardiovascular and cardiorespiratory endurance. Cardiovascular Endurance refers to the strength of your heart. The heart controls the oxygen and
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