Persuasive Essay On How To Maintain A Healthy Diet

When reading about some of the diet I was familiar with, I began speaking to my 50 year old aunt, whom revealed that she had struggle with dieting most of her adult life. After making a complete list of the diets she has tried, some common factors were present. In every diet there are many risk factors that could possibly occur, such as relapse. In the quote “Eat less fat and you will be less fat” is the main reason the diets that most people try don’t work because most nutritional value is lost this book gives you the truth about myths and misconceptions that many diet

People in Houston were told to evacuate their homes and to leave everything behind, due to the hurricane, but they couldn’t leave everything so they compromised and only brought with them the things that were an absolute necessity. Not a lot of people are able to compromise so easily. For some people this is a hard subject to grasp. Food is a major thing to in society today that not many people can agree on. Food is such a huge part of our everyday lives, but when two people are asked what they want to eat it seems that no one can come to an agreement. Food, however, is, “something beautiful to be shared with people” (M.F.K. Fisher), not something to cause problems and arguments when a decision about the food can’t be made. More often than not it’s really hard to compromise, but when it’s for the greater good and taking in account people other than yourself, there’s a certain satisfaction earned. In order to be considered a “well-rounded person” in society, it is inevitable that one has the ability to compromise. I had to experience compromise first hand in the humid, swampy, hot, seafood loving, Louisiana. “Four regions of south Louisiana were settled by the Cajuns.” (Ducote). So it’s probably pretty safe to say that Louisiana houses some pretty good, traditional Cajun food. This experience has helped me to realize my place in our culture when in comes to being a cordial, agreeable person.

Americans love to eat anything crazy. If a meal that has triple-wrapped bacon hot-dog fried in panko crumbs stuffed cheese that is filled with diabetes, Americans would devour it. Unhealthy foods have been apart of the American diet as a commonality, more than healthy foods should be. Unhealthy junk foods consist of unnecessary fats, oils, sugars, high-fructose corn syrup, MSG, and many more. Healthy foods have been increasingly disappearing from our restaurants every second. However, young people need a healthy diet to live a long and fulfilling life from self-inflicting diseases. Authors like Jane E. Brody, Mark Bittman, Alice Waters, and Katrina Heron all advocate for healthy foods. Jane E. Brody in “Attacking the Obesity Epidemic by First Figuring Out Its Cause” describes the cause of the obesity epidemic and proposes many solutions against it. Alice Waters and Katrina Heron in “No Lunch Left Behind” discuss the accessible healthy foods students are in dire need of instead of the processed trash. Mark Bittman in “Bad Food? Tax it, and Subsidize Vegetables” elaborates on the many benefits from taxing “bad food” and subsidizing vegetables such as reducing healthcare costs, improving health, and many more. All of these authors fight for a healthy American diet. As a fellow human being, this epidemic must be solved and it starts with youth. Many schools’ lunches and available snacks/foods are more unhealthy than to be nutritional. However, schools do try to combat junk food. Based on school data, surveys, and nationwide statistics, unhealthy foods should be taxed and healthy, natural foods should be subsidized and be more available for schools and eventually all people for a healthier lifestyle.

If you're like me, you probably have good intentions about eating healthier, but eating healthy can be expensive! If you want to save money on your groceries and still eat cheap, healthy meals this week, I just spent several hours looking up recipes, shopping for the best ingredients to use cheaply and figuring out how to do weekly healthy meal prep. I'm going to share that plan with you here. You'll get a shopping list and links to recipes along with other tips to help you save money this week.

Depending on your current eating habits, weight loss very well may be in the cards, so to speak, but is not the main goal. The main goal is to cut out all the extra chemicals, food coloring, food perspectives and junk that is currently being added to the most common foods of today.

Obesity is a very serious subject that a lot of people take lightly, especially us as Americans. America is the most obese country in the world. Statistics show that 300,000 people die a day in the United States of America due to obesity. This clearly shows that we have a serious problem that is massively underestimated. Obesity is also something that countries all across the world suffer from. For example, Australia is also one of the most obese countries in the world, and 50,000 people die a year from obesity in Australia. That’s 140 people who die per day in Australia. To solve the problem of obesity the prices of junk food should be raised and the prices of healthy food should be lowered and more convenient.

We all have searched for years for a way to lose weight and stay healthy... and not starve while we are doing this! Fad diets have come and gone, snake oils and chants have been tried and failed, but what seems to stay true are the natural diets full of nutrition and common sense.

Some of these common claims say “promise of fast weight loss quantities and imitations, promotes specific food combinations, and no need to be physically active.” (WordsonWellness). You never want to all of the sudden and dramatically lose weight, it is far better to gradually lose weight. FAD diets that avoid eating multiple food groups take away the vitamins that the human body needs to survive and be healthy. FAD diets that tell you to eat at certain times are also incorrect, you should eat when you feel hungry but only eat until you are satisfied and not full. Lastly, diets that say you do not need any physical activity may be shedding weight off of your body, but you are not gaining muscle and becoming stronger, in the long term you may even feel weaker. Many people who become apart of the FAD diet community think that their health will improve, in some cases this is inaccurate. Based on what I have learned in past nutrition classes and my own personal experience they can actually be very bad for your health,not just the inside of your body, but the outside too. You may notice muscle and even hair loss. I had a friend who started losing her hair when starting a very common FAD diet. You will also notice deficiencies in your nutrition especially if you cut out carbs because they are the main source of our energy.

With lots of diet tips out there, staying on track is nearly impossible. Here are a few dieting tips for the rest of us that you can do and continue to lose the weight: 1. Dine Out While Dieting We are all not perfect and when you diet, don't try. Plan for a couple of meals out a week where your not watching what you eat. Let yourself splurge on food you know your not supposed to have. However, pay attention to the portion sizes when indulging. Enjoy the food, but limit yourself on the amount. 2. Eat Sweets While Dieting Again, portion control is the word, but give yourself a couple of sweet treats each week. A bowl of ice cream, a couple of cookies or that frappuccino you've desired. 3. Chocolate While Dieting It sounds crazy to

According to several independently done studies, the key to losing weight is simply to eat the right foods. Proteins and fat are actually the best foods for losing weight because they satisfy people for longer and do not cause the dramatic blood level spikes or high insulin levels that carbohydrates do. In fact, until the last few centuries, the average human diet consisted mostly of these two vital ingredients. In controlled experiments, people who are put on an almost entirely protein-fat diet (1900 total calories a day) with less than 240 calories a day from carbohydrates end up losing one to three pounds a week without feeling noticeably hungrier. The energy levels of people following these diets actually increase during their "fast" and overall wellness levels go up. The only

Healthy food should be accessible to everyone. If healthy food isn’t available for everyone all it’s going to do is cause more and more health problems. If we made healthy organic food the same price as cheap unhealthy food there would be a big difference in the health of our country. It’s completely unfair to make healthy food too expensive for other people to buy, which causes them to buy cheap unhealthy food, like off a dollar menu at a fast food restaurant. This issue needs to be put to an end.

When something is detrimental to our health, we strive to avoid it whenever possible to extend our lives. We know that exposure to known cancer causing agents such as asbestos and lead paint is harmful; therefore, we do not expose ourselves to the risk and we certainly do not eat it. This seems simple; however, what do we do when that harmful vice is food? We cannot stop eating; instead, we must closely examine what we are putting into our bodies. When faced with the choice of a burger or grilled vegetables, most would choose the burger. These choices have lead us down a path littered with food related diseases, illnesses and rising healthcare costs. The state of Americans health is declining due to increasing obesity, diabetes and

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. People that has unhealthy eating habits, is at severe risk for obesity, diabetes and possible stroke. Unhealthy eating habits have a harmful effect on the body.

It is no secret that in today’s world most people are unhappy with their physical appearance. Women, particularly, struggle with their perception of overweight, unproportioned bodies. Meanwhile, icons such as Jennifer Lopez, Beyoncé, Eva Longoria, and Kim Kardashian flaunt bodies of perfection that every woman dreams of having. Women become obsessed and determined to put themselves through tough weight loss regime to achieve the hot, sexy, beach body look of these celebrities. That is not necessarily a negative because weight loss provides empowering and rewarding outcomes for people’s lives, but there are several different options that people have when it comes to losing weight. For example, liposuction or eating healthy and exercising. It should be no surprise that liposuction is becoming more and more of an acceptable way to lose the extra pounds, but it’s not the best alternative to diet and exercise. When debating on either getting costly liposuction or committing to a rigorous healthy eating and exercise routine, it becomes evident that healthy eating and exercise boast far more benefits; those desiring a Jennifer Lopez beach body should stick to dieting and exercise and should avoid going under the knife to obtain the best overall results.

Everybody sees it everywhere. “Lose 60 pounds in 6 weeks!” “Skinny is what’s in!” “Detox diet plan!” It’s a fair assumption to assume that the world, especially the United States, is obsessed with being healthy. From celebrity workout programs to expensive diet systems that make people lose weight, being fit is always what’s mainly focused on in the media, daily life, and nationwide. But with obsessions, come unhealthy actions and interests. Most people that anyone knows is most likely upset with some aspect of themselves. Whether it be the way they look, how they eat, or their lifestyle, obsession happens because of the nearly-impossible body types and lifestyles found on social media. On top of this, there are also restrictions and challenges that come with eating a healthy diet that seem simply irradical to address, and unhealthier foods are more available than ever. With these slowly arising issues, anyone would think the nation is making it hard for themselves to be healthy. The society the nation lives in is making it progressively harder and harder to be healthy because of the lifestyles that are easier to achieve.