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Wudu Essay

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3) WUDU’ (ABLUTION)
Wudu' is performed before someone performs their prayer, recites Al-Quran or even before they sleep. It is an act where someone washes his/her mouth, face, hands, arms, head and feet with water. It also can be seen as a daily routine to make sure that their hygiene is assured. Mokhtar Salem mentioned in his book, Prayers:A Sport for the Body and Soul, wudu' is believed to prevent the risk of having skin cancer. As the causes of skin cancer are frequent exposed and interacted with chemical substances that stuck on and absorbed by the skin, the effective ways to overcome the problem is by washing the skin regularly. Therefore, wudu' is the best solution as it performs 5 times per day. Mouthwashing is one of the steps for …show more content…

Massaging the face while washing it will give good benefits to the intestine, kidney and nervous and reproductive system.Besides, washing the face also could prevent the wrinkles to form. Washing the hand also important as hands are mostly used in our daily activities. Besides to eliminate the dirt and impurities, washing also could improve the blood circulation when we massage while washing it. It also to cool down the extremities part which is related to increase the level of concentration during …show more content…

This movement will improve the blood circulation and train hand muscles. At the moment you raise both of your hand, muscles of your shoulder will be stretched and this will lead to efficient blood circulation in the body. Next, clasping hands on your abdomen region which right hand is placed on the left hand. This act will prevent disruption to your joints especially on the upper part. According to Dr. A. Saboe, placing the palm of the right hand on the wrist of the left hand is the perfect rest state of rest for both hands. This is due to both hands are fully at rest state. Rokoo’ is when you bowing your body down where your upper body is 90 degrees to lower part of the body. This movement is good to preserve the placement and function of your backbone. The position of heart that is parallel to the brain will cause the maximum circulation of blood at the middle part of the body. Besides, rokoo’ is good to strengthen your leg muscles which could lessen the strain at the knee

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