Physical Fitness: The Components Of Fitness And Fitness

i) identify the components of fitness required to play these sports effectively (minimum of three)

So, what is physical fitness? The definition I tend to use, which also pertains to the EMT in a physically demanding situation, is old but worth including: "Physical fitness is the ability to last, to bear up, to withstand stress, and to persevere under difficult circumstances where an unfit person would give up." No one wants to tell a patient in a life-threatening state that they have to catch their breath before they can continue patient care. Beyond the basic definition of physical fitness, you should be familiar with its three general components: body composition; cardiorespiratory endurance; and musculoskeletal fitness. These components can be measured separately, and each assessment will provide information regarding your fitness level in each specific category. For example, an individual may score well in cardiorespiratory fitness but poorly in flexibility, or poorly in cardiorespiratory fitness, but well in muscular strength. Bettering your overall physical fitness improves your ability to perform under physical stress and reduces your risk of developing chronic lifestyle-related diseases, such as diabetes, coronary artery disease and hypertension.

Something that ticks me off is that people think football is hitting people with the ball and to beat the other team. There is more to football than that. It is about brotherhood and having each other's backs and making sure that when one of them does their job wrong you can help them out because you won't let one of your teammates fail. It is about waking up and doing intense workouts and finishing it with your teammates and getting better while everyone else is still sleeping.

Football is the greatest past time entertainment in America, in my opinion. I have always enjoyed watching this great sport, but to actually be in the games takes me to an ultimate level of enjoyment. It may seem strange to most people, but being out in the middle of the field reminds me of being in a great war on the battlefield; where each army is placed in a strategic location to defend its common point. I have always enjoyed playing the sport, during my seventh grade, my ninth grade, and even now my senior year the sport has taken on a whole new meaning for me.

The birthdate of football is known as November 6, 1869. When it was first established, football resembled rugby and soccer more than the football we play today. In 1873 people representing from four different college teams met in New York to make the first rules. They also set the number of players to fifteen per team.

Football in the ancient days was referred to as a game that was played brutally by players. It is one of the most commonly watched games in the world. This game is believed to have started in the eighteenth century. It took

The strengths of the Phosphocreatine system is because the source is stored in the muscles and liver so it can produce energy very quickly using a short burst. This means that there will be a higher force of contraction. There are also no waste products within this system. Another advantage/strength of this energy system is the recovery time. Phosphocreatine recovery time is shorter than the

Muscular Endurance: A persons muscular endurance can be measured by getting a person to perform an exercise (press ups, pull ups, bench press etc.) for a set period of time. The amount of repetitions of the exercise that the person performed within the time period is recorded as the persons start point. The test should then be repeated at regular intervals (weekly, monthly etc.), the new totals show how the person is progressing and it also gives them extra motivation to beat their last

Football is a game that derived from rugby. The first American football game was played on November 6th. 1869 between two teams, Rutgers and Princeton. In the 1880 's is when the game actually became popular. The

Football and Soccer Both football and soccer are sports that have grown to become very popular all throughout the world. Millions of people from all walks of life tune in to watch these games that are broadcasted every week. These two sports are completely different in some ways, but there are surprisingly several things that the two have in common. The up and rising sport of soccer originated from the ancient Greeks over two thousand years ago, but it was England that made the rule changes to make soccer the sport that we all think of today.

The place that really transitioned football the game that we now know as soccer is England. In October 1863 is the year that the game of soccer was actually established, eleven representatives from London clubs and schools met at the Freemason’s Tavern to set up common fundamental rules to control the matches amongst themselves. It is said that the English also recorded the first uniform rules of the game, they forbid tripping opponents and touching the ball with your hands. As the game of soccer developed the more rules that

One of the fitness components is cardio endurance (Cardiovascular Endurance). This fitness component relates to when your heart starts to increase in strength. When the heart and lungs supply oxygen to the bloodstream throughout the body. When trying to work on your Cardiovascular Endurance you want to do exercises that increase your heart rate for a long time.

Muscular strength is much different from muscular endurance. Strength is the extent to how much force your muscles can use and apply. Strength concentrates more on quick and short spurts of energy.

What is fitness? What are the components of fitness? These questions come to mind for a hundred of people who want to become fit. According to ordinary people, fitness is the state of having a good-looking and being flexible. But, Oxford dictionary defines it as The quality of being suitable to fulfill a particular role or task. However, fitness has various components, which improves the body such as, cardiorespiratory system, muscular strength and endurance, and flexibility.

What is fitness? What are the components of fitness? These questions come to mind for a hundred of people who want to become fit. According to ordinary people, fitness is the state of having a good-looking and being flexible. But, Oxford dictionary defines it as The quality of being suitable to fulfill a particular role or task. However, fitness has various components, which improves the body such as, cardiorespiratory system, muscular strength and endurance, and flexibility.