Fitness: What Are The Components Of Fitness?

What is fitness? What are the components of fitness? These questions come to mind for a hundred of people who want to become fit. According to ordinary people, fitness is the state of having a good-looking and being flexible. But, Oxford dictionary defines it as The quality of being suitable to fulfill a particular role or task. However, fitness has various components, which improves the body such as, cardiorespiratory system, muscular strength and endurance, and flexibility. The first components

Fitness What is fitness? What are the components of fitness? These questions come to mind for a hundred of people who want to become fit. According to ordinary people, fitness is the state of having a good-looking and being flexible. But, Oxford dictionary defines it as The quality of being suitable to fulfill a particular role or task. However, fitness has various components, which improves the body such as, cardiorespiratory system, muscular strength and endurance, and flexibility.

systems and components of fitness that need to be acquired to successfully participate in the physical activity. Components of fitness are described as basic qualities that demonstrate the ability to complete daily tasks with energy, reduced health risks, and participate in a variety of physical activities (1). This presentation will give a thorough reflection on Touch football and what energy systems are of most importance to the sport. I will also be reflecting on the components of fitness that I personally

that students are learning what they supposed to know. It is important that teachers review content standards while planning their curriculum, units, and lessons to make sure that students are reaching the desired outcome. In this assignment I will be reviewing the Physical Education Content Standards and the data provided by the California Physical fitness report to determinate area of students’ strength and areas they need improvement. 2014-15 California Physical Fitness Report Overall - Summary

Understand the definition of fitness and health Being a fitness and health professional, it's my task to know and understand the definitions and terms which are commonplace to the industry to keep myself aware of evolving trends. Through the experience I have, I have found this fact that some terms deserve more definition and clarification than they are provided by the experts. Aside from explaining the definition of fitness and health, the article I am writing intends to give some light on some

Each individual has its own personal understanding of what fitness means. For instance, being fit to an athlete such as a runner is the ability to run another mile in a specific period of time. Sweeping the floor or finishing the house chores without feeling exhausted is what fitness means to a mother, an ann, or a housekeeper. walking around the block without becoming short of breath is how an obese think fitness is. A grandmother defines fitness as the capability to sitting down on the floor to play

2. Explain the purpose and benefits of fitness testing drawing on examples from your chosen activity (5 marks): The fundamental purpose of fitness testing is an evaluation of an individual’s baseline physical fitness capabilities through a series of testing done for each health and fitness related components of an athlete, fitness testing is the starting point for the designing of fitness program for their specific sport to have desired goals to monitor their improvement and to identify the strength

FITNESS COMPONENTS TASK 1: Create a table with two columns and include the following information: i) List all ten components of fitness. Mark these as either health-related or skill-related fitness components. Component of Fitness Fitness Type Muscular strength Health Muscular power Health Flexibility Health Muscular endurance Health Stamina or aerobic capacity Health Speed or anaerobic capacity Skill Agility Skill Balance Health Coordination Health Body composition Skill TASK 2: Select two

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The word 'fitness' is very vague as fitness is built up of many factors. The main ones include, general Fitness, aerobic fitness and specific fitness. General fitness is the ability to meet the demands of every day life. General fitness is closely liked with health related fitness and it has several components including Strength the force muscles exert when they contact. Flexibility or suppleness, the range of movement at a joint. Speed, is the ability to move your body