Fitness: What Are The Components Of Fitness?

The cardiovascular system is the process of the heart pumping the blood around the body through blood vessels, arteries, veins and capillaries. The main functions of the system are to transport materials to and from the cells around the body, to assist in temperature, to keep the levels of fluid in the body at the correct level, to distribute heat around the body and to defend the body. This system is the heart, which is a muscle that pumps blood around the body through arteries, veins and capillaries. Blood transports oxygen to the body cells which helps them to metabolise energy in the body. During this process the blood is also getting rid of any waste products of respiration, carbon dioxide and water. Blood also helps to supply heat, hormones, nutrients, salts and urea around the body. The heart is placed in between the lungs which is protected by the rib cage and is the size of a fist.

i) identify the components of fitness required to play these sports effectively (minimum of three)

The respiratory and cardiovascular systems work together to supply oxygen to the body’s cells, remove carbon dioxide and regulate the Ph of the body’s fluids. This system of regulation is called homeostasis. (www.wiki.answers.com, 2013)

Transport- Transportation of oxygen, nutrients and hormones to cells and removal of metabolic wastes such as carbon dioxide, heat and nitrogenous wastes.

Composed of the heart, blood vessels, and blood, the cardiovascular system is the body system that carries out the tasks of pumping and transporting blood, oxygen, nutrients, and waste products, and other substances throughout the body.

Your body requires energy in order to be able to perform tasks. Energy comes in many different forms. They are chemical, light, sound, heat and mechanical. You can get energy from different food substances i.e. glucose, fatty acids, sugars and amino acids. To be able to get the energy from these food substances energy needs to be released with oxygen. This is known as aerobic respiration. The role that energy plays in our body is the process of moving molecules in and out of our cells while breaking down the larger molecules and building new molecules. The cardiovascular system transports oxygenated blood around the body and to the cells. It will then collect the deoxygenated blood which is ready for the excretion from the cells. The cardiovascular system will deliver the nutrients oxygen and glucose via the blood stream. Oxygen is need for aerobic respiration to occur. The cardiovascular system will pump oxygen and nutrients carrying blood throughout the body. The glucose molecules that are carried by the blood are transported into the cells. Along with the oxygen that is diffused into the cells they are used in respiration to produce ATP. The respiratory system is responsible for bringing in oxygen as well as using it to burn the nutrients that we need for energy. The respiratory system contains alveoli which allow the diffusion of oxygen into the blood stream

Have you ever wondered which body system helps bring oxygenated and deoxygenated blood to the heart? Well that system is called the Circulatory System or the Cardiovascular System. Have you ever wondered which body system helps bring air into the lungs? That system is called the Respiratory system. You are probably wondering why I am mentioning the Respiratory and Circulatory system? I am talking about them because, these are the two system that I am going to be comparing and contrasting in this essay.

The respiratory and cardiovascular systems work together to perform the gas exchange function. Without gas exchange function, the cells would die, hence, it is needed for these systems to work together. Through respiratory system, the oxygen enters the body and then it is transported as oxyhaemoglobin to the cells with the help of cardiovascular system. The cardiovascular system also performs the work to transport the waste product carbon dioxide to respiratory system, that evacuates it. Hence, without respiratory system, the oxygen could not enter the body and it could not discharge the carbon dioxide waste. Without cardiovascular system, the oxygen and carbon dioxide could not travel the

The respiratory system consists of tissues and organs in our body which are formed into groups. The system includes airways, lungs, blood vessels and muscles attached to work together so an individual can breathe. The respiratory systems primary function is to supply oxygen to all the parts of the body. Every time we inhale oxygen we have to exhale carbon dioxide.

The respiratory system provides a network of muscles and organs that helps a human breath. It brings in oxygen though inhaling and eliminates carbon dioxide through exhaling.

Synovia fluid makes the joint smooth and healthy increasing the movement until it dries out. Staying immobilized for too long dries out your joint making them more stiff losing movement range. Mobility exercises like arm circles and knee bends ensures you synovial fluids in the joint increasing flexibility.

The objective of the circulatory system is to transport blood throughout the human body through a series of interconnected blood vessels. Major components of this system include the heart, blood and blood vessels (arteries, veins and capillaries). Furthermore, in the pulmonary circuit, the heart works in tandem with the lungs to oxygenate returning venous blood in preparation for distribution throughout the body via the arteries. In the systematic circuit, blood

The cardiovascular systems function is to pass blood through ones body keeping their muscles oxygenated, to keep nutrients that are needed in the body and to help get rid of metabolic waste. The cardiovascular system is made up of three components, these are; the heart, the blood and the blood vessels.

There are five health related fitness components: body composition, cardiorespiratory endurance, flexibility, muscle strength, and muscle endurance. Consequently, body composition is the amount of muscle, bone, fat, etc. that makes up our bodies. Cardiorespiratory endurance is the body’s ability to continuously provide enough energy to sustain submaximal levels of exercise. Flexibility is the movement available at the joints, usually controlled by the length of one’s muscles. Additionally, muscle strength is the ability of a muscle to exert a force to overcome a resistance. Muscle endurance is the ability of a muscle to make repeated contractions over a period of time. However, understanding what these five health related fitness components are important, it is also

According to Merriam Webster, fitness is defined as “the quality or state of being fit” (n.d. 2016). This obviously has a bit of room for interpretation. What is “fit”, anyway? Everyone measures fitness differently. Some would consider themselves fit if they don’t get winded after running up a flight of stairs, others measure it by a certain amount of weight they can lift or miles they can run, some measure it by using percentages and ratios like Body Mass Index or BMI, and others