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Polycystic Ovarian Syndrome (PCOS)

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Polycystic ovarian syndrome (PCOS) is a condition in which a woman’s levels of the sex hormones estrogen and progesterone are out of balance. This leads to the growth of ovarian cysts (benign masses on the ovaries). PCOS can affect a woman’s menstrual cycle, fertility, cardiac function, and appearance. While the exact cause of PCOS is unknown, it is believed that hormonal imbalances and genetics play a role. Women are more likely to develop PCOS if their mother or sister also has the condition. SYMPTOMS OF PCOS: • Irregular or heavy periods. • E on the face, chest, stomach, thumbs, or toes • Obesity or weight gain • Acne • Thyroid disorders • Deeper voice • Hair loss • Pelvic pain • Infertility IS THERE A CURE FOR PCOS? There is no cure yet, but there are many ways you can decrease or eliminate PCOS symptoms and feel better. There are different medicines that can treat symptoms such as irregular periods, acne, excess hair, and elevated blood sugar. Fertility treatments are available to help women get pregnant. Losing as little as 5% excess weight can help women ovulate more regularly and lessen other PCOS symptoms. The ideal way to do this is through nutrition and exercise. …show more content…

That does not necessarily mean that your diet needs to be fully plant-based or vegan. • Add supplements to your diet: Ensuring your body has the proper vitamins is vital to healing. Supplements will build up your immune system, restore energy levels, balance hormones, and promote healthy blood flow. In particular, zinc, evening primrose oil, ashwagandha and a multivitamin to be helpful in health

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