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Popular Techniques Of Massage Dance Essay

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"Have you scheduled your Massage Yet? Need to know a Little more before you go? Popular Techniques of Massage!"
Here are Some of the Most Popular Techniques of Massage!

The following discussion of popular techniques of massage will help you determine what type of treatment is best for you. Keep in mind that these represent some of the most popular massage techniques that will usually be found in any day spa or massage clinic, but does not represent all of the possible massage modalities. Many of these techniques can be found in any corner of the world.

Swedish Massage is by far the most popular and widely practiced form of massage that can be found at Day Spas and Massage Clinics all over the United States, Canada, Australia and the UK. Swedish massage is a full body relaxation technique of massage that can be performed with variable pressure. Many Day Spas ' will consider a deep tissue massage to be the addition of a firm or deep pressure to a basic Swedish massage routine.

Hot Stone Massage is a specialty massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well, but they can be other types. The heat is both deeply relaxing and helps tight muscles release.

For those with tight muscles or injury a contrast therapy with the use of cold stone therapy can increase the benefit of stone therapy. Thermal therapy has a powerful effect on the body 's physiology. The use of hot basalt stones has a dramatic effect on
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