Pros And Cons Of The Liquid Diet

This diet is not as time-consuming and expensive as some of the other popular diets

The USDA classifies the different food groups as fruits, vegetables, grains, proteins, dairy, and oils. Each of these food groups has specific serving recommendations and other considerations regarding food choices and consumption. In regards to vegetables, intake should vary among the subgroups--dark green, red and orange, legumes, starchy, and other. Servings per day should be 2 ½ - 3, depending on personal needs. Having a variety of vegetables, as close to the whole form as possible, offers an abundance of essential nutrients such as Vitamin C, A, K, E, B6, fiber, potassium, niacin, just to name a few. Fruits offer similar nutrients as vegetables and should be consumed daily, ideally two servings a day. Fruit juice can count as a serving of fruit as long as it is 100% fruit juice. However, the benefit of fiber is lacking from this source and added sugar may be present. Ideally, it should have no added sugar if choosing it as a serving of fruit (USDA, 2016).

lower overall caloric intake by removing a large source of calories from the diet. Again, this

Fresh Vegetables Same as with fruit, color and variety are important. The phytonutrients in fresh veggies (and fruit) have been shown to aid with weight control and decrease risks for heart disease, diabetes, and cancer.

calories. Simple dieting can be the difference in living and extra 4 years or losing 4 years which

From fad to fabulous, juicing has run the gamut. The ‘health nuts’ of the 1970s touted juice cleanses for detoxing the body. Like snake oil in past eras, juicing was claimed to cure everything from psoriasis and cancer to old age, with weight loss thrown in as a side-effect.

2) When you use a juicer you create a drink that is packed full of vitamins and minerals. Juicing allows you to use more fruits and vegetables than you could ever eat in a day therefore providing a great benefit you are missing out on.

Soluble fiber retains water and turns to gel during digestion. It also slows digestion and nutrient absorption from the stomach and intestine. Soluble fiber can be found in foods such as oat bran, barley, nuts, seeds, beans, lentils, fruits and fruit skins, and many vegetables.

This is an easy diet to understand. Once you burn off the food calories that you have eaten in a day, any other energy needs for the day will need to come from your body’s fat stores. If you burn more calories than you eat, you lose weight.

Trying to lose weight and become healthy by depriving the body of food makes no sense. In addition to the three meals each day, the dieter will also eat a snack between breakfast and lunch, and then again between lunch and dinner. Even if the dieter does not feel like eating these snacks, for the South Beach Diet to work, he/she needs to, and after dinner, the dieter will even have dessert. Additionally, during this phase, the dieter can drink all the coffee and tea you want and be sure to drink lots of water. (southbeach-diet-plan.com). There are three basic phases present in the SB Diet. In phase one, you eat normal portion sizes but all carbohydrates are restricted. Phase one last two weeks and is the strictest phase and the hardest to endure in the diet. It emphasizes lean meats, such as chicken, turkey, fish, and shellfish. Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, and eggs. Dieters should expect to lose somewhere between eight to thirteen pounds in the two week frame. In phase two, some of the banned food are slowly introduced while weight loss continue to around one to two pounds per week. The SB diet participant should remain in phase two until you have lost your desired amount of weight. Phase three is for maintenance and should be followed for life. This phase is all about maintaining your desired weight with a healthy balanced diet. Should the dieters weight begin to climb, simply return to Phase one

Not to mention raw juices are easily processed by the body compared to synthetic vitamins and can prevent chronic disease more effectively when put up against supplements. Plus, juicing is an easier and faster alternative to eating regular, whole fruits. Texture and taste can be off putting so, if juiced, the taste can be masked by other fruits or veggies.

Victualing facilely digestible foods is one way to ascertain that your digestive system gets a break and can function more smoothly. The digestive system is so paramount for your overall health and wellbeing that it’s in your best interest to keep it functioning at its best with foods that you abide well. Some foods are notorious for being arduous to digest, while others rate as being facilely digested and passed through the system, or even ameliorating your digestion by providing paramount bacteria it requires, as well as fiber to avail balance out foods that don’t contain any fiber at all.

People who are health conscious generally consume foods that are rich in vitamin c due to its importance in connective tissue synthesis and strengthening of the body resistance against infection and destructive radicals. The fruit also has a high anti-oxidant strength value which helps the body in combating harmful radicals.

Since a reduction of 3,500 calories is needed to lose a pound, most of the liquid diets consist of a very low calorie intake of 400-800 calories a day (http://www.webcom/!lewrose/brochures/diet.html). Most liquid diets consist of a high protein shake instead of eating meals. Since the diet lacks the excess calories and fat calories, the body can directly start to burn the already digested fat. The main reason these liquid diets are effective is because of their "complete removal of patients from the food environment" (http://www-med.stanford.edu/school/DGIM/Teaching/Modules/obesity.html#RTFToC12). These diets usually cause a decrease in energy which results in a rapid weight loss of about 3-4 pounds a week.

* Reducing the calorie / kilojoule (energy) and sugar content of Salads Plus muffin and yoghurt menu items.