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Raw Diet Research Paper

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Raw Diet? raw diet is a diet based on eating whole, live, uncooked and un-processed foods as a large percentage, about 75% or more, of your diet. The theory is when your diet is 75% raw your body's eliminate all or most of the toxins in the cooked portion of your diet, and when you eat more cooked food the body can not eliminate all the toxins and they back up causing disease. It is believed heating food above 118 degrees F destroy enzymes in food that can destroy digestion. Cooking is known to diminishes the nutritional value of the food and the heat cause chemical changes in the food creating many carcinogens, free-radicals, mutagens, and other toxins, which all are associated with many diseases sure as diabetes, arthritis, heart disease, and cancer. …show more content…

A mostly raw food diet is alkaline forming, while cooked or processed foods are more acid forming. Medical resources agree the pH balance of your blood is one of the most important biochemical balances in the human body chemistry. So what exactly is pH?

Full Definition of PH

a measure of acidity and alkalinity of a solution that is a number on a scale on which a value of 7 represents neutrality and lower numbers indicate increasing acidity and higher numbers increasing alkalinity and on which each unit of change represents a tenfold change in acidity or alkalinity and that is the negative logarithm of the effective hydrogen-ion concentration or hydrogen-ion activity in gram equivalents per liter of the solution; also : the condition represented by a pH number

-merriam-webster

Human blood is usually around 7.0 to 7.2 (above neutral or slightly alkaline). It is believed what you eat and drink directly influenced your pH. Healthy people tend to be more alkaline and unhealthy people tend to be more acidic. A way to alkaline your body is by making sure you drink is not only clean, but high in pH and negative

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