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Runner's High Research Paper

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As the infamous Elle Woods once stated: “Exercise produces endorphins, endorphins make you happy, happy people don't kill people, they just don’t.” While this humorous quote is littered with circular reasoning, there is truth behind this statement. Exercise does produce endorphins and endorphins do make you happy. Endorphins are chemicals that are released from a person’s body when they exercise. They interact predominantly with cell receptors found in the region of the brain that controls pain and emotion. This is the science behind the phenomenon called “runner’s high” Runner’s high is the feeling of euphoria that a runner may experience during or after a run. But running does not just produce short-term relief, many studies show that

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