Running Argumentative Analysis

Surprisingly, about 5 million people in the U.S. regularly accept the burden of driving and using gas to get to a gym to run on a repetitious, monotonous machine known as the treadmill. This means these people are neglecting the overall simplicity of running outdoors. Clearly, the majority decides running on a treadmill with valid reasons. However, you will be convinced that the undervalued choice of exercise, outdoor running, is more advantageous than the treadmill. Running on a treadmill and running outdoors are both superb options for exercise to develop cardiovascular strength and endurance. They both involve running which is the most common way to receive a workout. Although treadmills are the new breakthroughs in the fitness industry and are considerably convenient, outdoor running should be the ultimate choice for exercise because of its numerous health benefits and various exercise conditions.

There are many benefits to running both mental and physical. One might wonder what can running possibly have to do with mental status and ability. Well running affects your cognitive abilities along with emotional and volitional responses in a number of ways. Running has been referred as one of the best stress relieving exercises. It helps in other many other ways, the first of which is that running can quite literally make you happier.

Running has become a therapy for me. Whether to relieve stress or simply challenge myself to run, I eagerly chase my running goals. Like the careful planning and preparation of my diet and training, running in many ways has mirrored my path to medical school.

In the article by Gretchen Reynolds, Gretchen talks about how by just running an hour a day you are adding on seven hours to your life. Running is the best exercise you can do to improve your life expectancy. It doesn’t matter if you are a slow runner or you smoke and drink, you can still add up to three years to your life by taking the time to get outside and run. Research was done to prove this point. A study was conducted at the Cooper Institute in Dallas. Researchers found that even as little as five minutes of running a day could increase your lifespan. Of course running does not make you immortal but it does benefit your health in other ways as well. Running involves many parts of our bodies. The muscles in your

As the infamous Elle Woods once stated: “Exercise produces endorphins, endorphins make you happy, happy people don't kill people, they just don’t.” While this humorous quote is littered with circular reasoning, there is truth behind this statement. Exercise does produce endorphins and endorphins do make you happy. Endorphins are chemicals that are released from a person’s body when they exercise. They interact predominantly with cell receptors found in the region of the brain that controls pain and emotion. This is the science behind the phenomenon called “runner’s high” Runner’s high is the feeling of euphoria that a runner may experience during or after a run. But running does not just produce short-term relief, many studies show that

The running phenomenon has blended into society in many different aspects of our lives. This does not only include track and field, but also cross country, road-racing, and jogging for health and leisure. Many Americans make running an essential part of their day. Running is not only good for your heart and lungs, but it is very beneficial for relieving stress, keeping your metabolism high, and keeping you trim and muscular. Another expanding characteristic of running is using it as a social experience. It is a part of people’s routine to meet with friends and to catch up with one another.

Bringing up the topic of cardio to any active individual always results in an interesting outcome. For many, running is and has always been a life-long passion that happens to be a core component of maintaining a healthy lifestyle. For others, the word itself sparks horror in their eyes.

In the article “Extreme Distance Running: Too Much of a Good Thing? (2012)”, Erin Allday discusses the benefits and the drawbacks of extreme running on the human body. With increasing popularity of long distance running, the side effects of extreme running have caused sport experts’ and scientists’ attention. Although death happens rarely during running, Allday declares that runners are likely to hurt themselves if they do run too hard. Then Allday cite Dr. Matt DeVane, who comes from the American Heart Association and points out that moderate running is good enough to keep healthy, otherwise, injuries will take a runner back to the “ground zero”. With regard to couch potato who

I play sports so I can run and because I like them. I run up and down my dirt road. I love to run around our yard and house. I’m the only person in my family that likes to run. In every sport that I’ve been in I need to run.

Erin Allday, in “Extreme Distance Running: Too Much of a Good thing?”, explores whether running for long distance is beneficial for human health or detrimental to cardiovascular health. It is generally admitted that running has many advantages to human body, such as making the body strong, fighting heart disease, or decreasing aging process. Just like Joanna Reuland, a famous marathoner who runs 100 miles a week, increasing number of running-lovers proves that long distance running becomes more and more welcoming. Allday cites Dr. Todd Weitzenberg, a chief of sports medicine, who says that multiple research have proved that running is healthful to human body and “no one is seriously arguing the average marathoner is less healthy than the average couch potato”. Though it is true that running can bring benefits, one essential point is being left out.

Would you rather be sad and depressed or happy and healthy?. Most people would choose happy and healthy and running can help you with that. According to “Janos” from her article “5 Reasons Running Makes You Happier” It states that “running gets you in better shape and helps you feel stronger which can help you handle problems

First, running is commonly known to make you feel happier and alert. This is called a “runner’s high”. You feel this way because as you run there are endorphins released in the brain. The endorphins are a natural painkiller produced when you feel physically uncomfortable, they can become active during the jog/run or after. Endorphins are a natural drug that makes a person feel happier, more energetic. To get these endorphins you must run a comfortable tempo for a long period of time. Your body

“According to the American Academy of Physical Medicine and Rehabilitation, more than 70 percent of runners will experience injury” (Cespedes 3). In our world today, running has been one of the go to exercises to lose weight. It is an enjoyable way to exercise, and is a natural stress reliever. Running can change your lifestyle and force you to adapt to certain physically intense situations. This includes the body’s reaction to stress, and a variety of other effects that come with running regularly. Running has a plethora of health benefits that include a prolonged life and immunity to various diseases. This activity is the fastest way to burn fat, and can be easy to perform if

Stuck in a running rut? Although running is an effective and the go-to cardio exercise for

The central idea of my speech is running is a positive way to better health, and there are many opportunities to run in races.