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Running Shoes Research Paper

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As any runner will state, people often ask how their knees are holding up. For some reason, those who don't run often assume the knees take the brunt of this activity. In fact, running affects every part of the body, but the feet take most of the impact. Each time a runner's foot hits the running surface, it is taking on 2.5 times the normal body weight. For this reason, shoes specifically designed for running are needed. These shoes need to offer the proper support and cushioning and they need to be replaced regularly.

It is best to shop for running shoes in the afternoon. Every person's feet swell as the day progresses, and feet swell somewhat when one is running. Buying in the afternoon ensures the shoe fits properly, which is critical.

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