Even though some experts believe that excessive running is detrimental to the human body, and others believe any amount of running is one of the key components in most athletes, Still others believe that moderation between both extremes can benefit your sport.
Running may have a heavier toll on the body than any other sport, literally. With each stride, force of two to three times the bodies weight is hammered on the joint, muscles, and tendons.
How much running is “too much” running? is there too much of a good thing? There is and it is most commonly referred to as over-training. Over training is by definition the imbalance between training and recovery.the conceptual theory behind most “plateaued” and over-worked bodies, in the …show more content…
in hopes of answering this question Marathon runners take a strict and balanced level of training to build the body to an appropriate level of strength and endurance. If the athlete over-trains for a marathon, he or she may be doing more harm than good. meaning they may peak too early. the athlete is overall setting his or her body up for injury. The body requires rest and recovery for rebuilding, and resting muscles. The lack of rest leads to underperformance. This is why sleep is so beneficial, essential and important.
Kuipers, H., and H. A. Keizer. "Overtraining in elite athletes." Sports Medicine 6.2 (1988): 79-92.
In a well monitored training program, the body would have adequate sleep. The bodies nutrition would consist of carbohydrates, calories, adequate sugar and protein as well as electrolytes, to replace those, lost in sweat. The workout routine would prioritize muscles on certain days (arm day, legs day, chest day, back day) . The risk of injury would be decreased due to adequate stretching, and swimming. swimming allows for natural resistance, and is essential in recovery. This is because Swimming has no ground impact, unlike running. Swimming improves endurance, heart strength as well as lung function all together. Olympic swimmer Janet Evens insists running combined with swimming is a good way to “improve conditioning faster and stay uninjured.”
Siebers, Lynn S., and Robert G. McMurray. "Effects of swimming and walking on exercise
Research into the relationship between physiological variables and running performance has been variable. The aim of this study was to examine the relationship between 5k running performance and a number of physiological variables in a group of 11 trained club runners (Age 21.451.63yrs, Height 175.092.77cm, Weight 67.865.12kg). The athletes underwent a laboratory treadmill test to determine their maximum oxygen uptake (VO2 max) and running velocities at lactate threshold (v-Tlac) and blood lactate concentration of 4mM (v-OBLA). Running performance was determined by a 5k time-trial on an athletics
Initially coming out for the sport, I had no interest in living healthy, but the knowledge that I have gained from my coaches and teammates has helped me embrace a healthy lifestyle. When I first became involved in the sport, I knew that runners ate particularly healthy in order to fuel their bodies with nutritional energy and I had been a little worried about that because at that point in time I wasn’t what you call a healthy eater, but I was up to the task and still to this day I am happy that I made the improvement. One thing that I had not realized about runners that had surprised me, was the fact that runners lift weights. When I first got to practice on my first day, the first work out that was planned was a half hour session of lifting. I was at fist curios to why a runner needed to lift in the first place, but as the months went by, I came to realize that not only did I feel stronger, but I looked stronger as well. Running has not only shaped me character wise, but it literally has shaped my mind and my body into what it is
Before camp, I typically ran four or five miles on the days without a practice, but thanks to the training I received there, I now know how to schedule my workouts to best achieve success. Nowadays, my typical training week includes a long run, a tempo run, two scheduled practices with my team, an easy run, and a day off before a cross-country meet. I also learned what these different types of runs do. For instance, jogging over a long distance allows muscle cells to recruit mitochondria, which improves aerobic respiration, while a tempo run – running quickly for a short period of time – “flushes” the lactic acid caused by the repetitive motion of the long run. Running at
Running has many different aspects of workouts and forms of doing it. Comparisons a lot of people make is that cross country and track are the same thing, but those two sports are entirely different. Both do deal with running, but the differences are very major and they go much as to change the workouts done for the sports. More comparisons that are mostly said that if a runner enjoys long distance running then they also should go out for track since it has long distance events. Even though it has those events it doesn’t change the fact the two are very different.
It is important to first understand the complex and structured program that college swimmers have to follow with discipline in order to meet the high expectations of elite athletic departments. According to research, the amount of physical training for swimmers has greatly increased over the last decades (Bompa, 1985; Murphy, Fleck, Dudley & Callister, 1990). A combination of intensity, duration and frequency of training stimuli is a key characteristic for efficient training (Faude, Meyer, Scharhag, Weins, Urhausen & Kindermann). There is evidence that exponential increases in volume of physical training will increase an athlete’s physiological capacity which often leads to increases in performance
The best way to prevent injuries from occurring is to take the appropriate precautionary actions. The first major rule is: don’t strain. The majority of running injuries occur from overtraining. It is important for a runner to incorporate hard days and easy days into his/her exercise routine. You need to give your body time to rest so that it can repair itself. Fatigue accumulates and if you don't ease up occasionally, you won't improve. Being overtired will eventually lead to injury because your body needs a chance to recover and strengthen itself. Also, avoid doing too much too soon. Dr. Stephen Pribut suggests that "Mileage should usually only be increased approximately ten percent per week. Every third week, you should drop back a small amount. For most runners one or two days a week, at least, should be devoted to rest or
A big part of running is not just your physical abilities. It is also a mental sport. Your body can be pushed so far and hard and keep going, but it is your mind that tells you to stop. We learn what is good pain and bad pain. We teach ourselves not to stop when we feel like it.
Over exercising can cause problems such as chronic pain, for runners this can be in the knee and heels from where their feet are pounding against the concrete, people who train with heavy weight are more likely to strain joints and pull muscles. If someone exercise’s at a high intensity for a long period of time, they may develop an increased appetite, which can be bad for the
Many people have other reasons why they run. However, running for weight loss is the most common one. Running has been scientifically proven to extremely burn large amounts of calories. Along with other health benefits for example it reduces stress, and boost metabolism.
This differs between an unfit athlete and an Olympic Marathon runner as their muscular endurance and stamina may differ with experience. An example of this would be the unfit athlete having to do short intervals of physical activity with longer breaks. In more depth, the unfit athlete should aim to do 15- 30 minutes of moderate aerobic training with this routine being retained over a period of several weeks to ensure a stable fitness level. With this, it will allow the unfit individual to experience change in the components of fitness over a period of 4-7 months. In contrast, the Olympic Marathon runner should aim for a time period of 30-45 minutes maximum of moderate intensity workout. Though as the athlete exceeds these limits, it will increase the chances of the athlete in experiencing their lactating threshold or pushing their limits till the point of injury. Overall, the FITT principle of time differs with direct correlation to their fitness
People run for many different reasons, whether you are trying to lose weight or trying to stay healthy. However, some people simply love running. Some say running allows them to clear their minds and just escape. Whatever the reasoning, you need to know how to accurately run so you can become successful. In order to become an outstanding runner, you must monitor your eating and stretching habits, run consistently, and focus on proper running techniques.
Although there are some negatives with running, there are also many positives. Many people run because of the health reasons. It is good for the heart and lungs and people run in the fresh air. Running outside rather than inside is good for you too because of the fresh air. Running also relieves tension, by running, people can think about their problems without having to worry about anyone hearing them. They can think about whatever
Many see the foible of running, for they believe it is repetitive and boring. Those who say that have a good point. After all, one is just moving quickly down a long, straight, unchanging asphalt road with no electronics to play with or nothing to eat or drink. They do not understand that running is very versatile