Science Fair Background

Vitamin B12 is Part of coenzymes used in new cell synthesis; helps to maintain nerve cells. Vitamin A Helps maintain good vision (necessary for night vision), resistance to infections, and supports growth and repair of body tissues. Vitamin D is part of the bone-making and bone maintenance team. Regulates absorption of calcium and phosphorus for bone health.

Eating a balanced diet is an important nutritional aspect that should in the ‘Top 9 Australian Wellness Guidelines for Adults’. The ratios specified maximise energy levels and cardiovascular health.

Vitamin B12 forms red blood cells, breaks down protein and fat, and helps form antibodies to fight off infection. Vitamin C supports healing, strengthens blood vessels, and assists the body to absorb iron. Zinc helps produce proteins, improves immunity, and assists in wound healing. Vitamin D helps the body absorb and use calcium, thus assisting in the formation of tooth and bone. Fats provides and stores energy. It also nourishes skin and hair. Magnesium assists in the formation of bone, protein metabolism, and nerve function. Iron helps the red blood cells carry oxygen throughout the body. Vitamin A is good for vision and helps the body develop normally. Copper helps the iron get absorbed into the body. Vitamin B6 supports healthy skin, nerves, and the digestive system. Niacin

Vitamin C serum is a natural, healthy part of an anti-aging skincare routine, and it has been proven to stimulate collagen production in skin. Vitamin C is also an antioxidant, like green tea, so it is a great all-around anti-aging product.

Healthy eating means providing a well-balanced diet which is nutritious, fresh and food where least amount of processing has gone into making of the food that fuels the body for healthy growth, strength, energy, development and general well-being.

Margaret Milcoff, a student of Mill Creek Middle School, participated in an activity called the science fair. Her topic was “Does temperature affect the growth of basil plants?” Margaret has a rich desire to absorb all of the facts of the future, so she did this particular science fair experiment to find out if simple plants, such as basil, would be able to survive the deadly affects of global warming. Margaret used the scientific method through her trials of the science fair. So without further a due here is Margaret’s very successful and meticulous science fair journey.

Healthy - means the product has limited fat, cholesterol, saturated fat and sodium and contains at least vitamins and minerals requirements or other good nutrients. Although healthy sounds good, the product may still contain fat, sodium, calories and if you eat other healthy products on a given day, you can get an excess of fat and calories.

With this experiment, I will test people of different ages and analyze what picture they consider to be more attractive, the edited ones or the individual photos. I will be using photoshop to edit these pictures and create composite faces with

For instance, it’s better to try a herb one at a time, that way if there is some kind of side effect, you will know what caused it. Instead of taking multiple vitamins and nutrients and not sure what’s wrong. My main goal would be to protect the health of my patients. Which leads me to my second ingredient and that will be Vitamin C. It’s responsible for repairing all tissues in the body. It helps with a lot of functions, such as; absorbing iron, the immune system, healing wounds and maintaining bone and teeth cartilage. This antioxidant also fights off free radicals and toxic chemicals that build up in a person’s body such as; cigarette smoke. One of the main reasons I decided to choose this antioxidant is because as stated in the article on The Global Source For Science News, “Too little vitamin C in the blood stream

My Science Fair Demo is called a Fire Syringe. Some of you may have no idea what this fire syringe is. I will tell you as we go further. We will start with the History of Fire, next we will move on to Boyle’s law, then we will slide along to Charles's law, and last but not least, the Fire Syringe itself! Let’s begin with the History of Fire.

Vitamin C also known as ascorbic acid is needed for growth and maintenance of healthy tissues, especially skin, blood vessels, bones, gums, teeth. Vitamin C aids in resistance against infection and healing of wounds. It also helps the body absorb iron from food. Vitamin C can be found in green vegetables, potatoes, tomatoes and citrus fruits such as oranges and lemon. A lack of vitamin C can cause scurvy, iron deficiency and poor wound healing. A healthy diet

Vitamin C is crucial for survival for several reasons. For a human body to reach the acme of its physical potential, it must have a daily intake of vitamin C. Deficiency can lead to a fatal symptom known as scurvy. Likewise, iron absorption will be more difficult resulting in iron-deficiency anemia (Smith, Primio & Humphrey-Murto, 2011). However, this nutrient is essential for bodily functions as well. Vitamin C is required for hormone production which is seen by the fact that the highest concentration of it in the human body is in the pituitary and adrenal glands (Emsley, 2004). Moreover, this vitamin aids in protection against free radicals and stress. Vitamin C is also imperative because it assists in the growth of various body parts, including teeth, cartilage, and dentine. This acid is integral for bone development and to heal fractured or broken bones. As said before, “Vitamin C is important in the absorption and metabolism of many nutrients that affect production of red blood cells”, including iron absorption (Smith, Primio, & Humphrey-Murto, 2011). DIRECT QUOTE WITHOUT AUTHOR. Similar to its importance to humans, vitamin C is vital for plant life as well. Plants require the alcohol for growth processes.

In America today, most people have very poor diets that consist of energy rich and nutrient poor foods. This creates millions of obese Americans; consequently, scientists recommend that people start to incorporate more nutrient dense options into their diets to help them eat healthier and keep a balanced weight. In many cases, healthful foods are defined by the absence of problematic ingredients—fat, sugar, and sodium—rather than by the presence of any beneficial nutrients they might contain (Drewnowski). This does not mean that nutrient dense foods do not contain these specific ingredients; it just means that the nutrient dense foods contain less of

“Vitamin C does not function as part of coenzyme as do B vitamins, but the vitamin served as a nutrient cofactor that facilitates certain chemical reactions” (Schiff 294). Vitamin C carries out a variation of important cellular functions such as donating electrons to other compounds (Schiff 294). Vitamin C takes part in reactions that form and maintains collagen, which is a fibrous protein that gives strength to connective tissue (Schiff 295). Another function vitamin C has is that it can act as an antioxidant by giving electrons to radicals (Schiff 295). Vitamin C also has a role in the immune function in the body, and it is necessary for the synthesis of bile and also certain neurotransmitters (Schiff 295). Vitamin C may be very beneficial to the body but like any other type of vitamin there can also be deficiency’s or toxicities.

All the eyes around were on me. What do they think? Do they believe it? Only blank faces were staring back. Sounds of vehicles passing above where clear as a whistle. The air was musty like an enclosed lightly humid bathroom. Everyone around was excited, yet still nervous as for most, this was their first time. The closed doors with the clock ticking down only added anticipation to everyone. Before this moment, the event I was attending never even crossed my mind, it was more of a burden in my mind than a fun event that I could get a lot out of. For me, this was the quickest and most impactful perspective shift I have ever had.