Essay on Unit 12 Child Care Level 3

Throughout our lives we have been told that milk is good for our body and helps to toughen our bones. Drinking milk started when people domesticated animals for food, which happened around 7500 years ago in the central Balkans and central Europe. By that time consuming milk was not as common as it is today. It was only farmers in some specific regions that were using cow’s milk. Milk’s market grew the mass production of meat in the 15th century. Afterwards in the 17th century, the idea of eating out and going to restaurants was born and fast food industries, started using animal’s meat for producing their meals. The rate of milk users grew with the rate of meat users and milk’s market got bigger and bigger every day. Mothers

Our children need good and healthy, tasty, nutritious milk with plenty health benefits and loaded with minerals that can help build their body. Incorporate soy milk in the children diet at school is a good source of protein. Unlike most plant-based proteins -- which contain some, but not all, of the amino acids you need in your diet -- soy contains all nine essential amino acids. Our body gather these amino acids into new proteins, including antibodies essential for immune system function, structural proteins that hold your tissues together, and enzymes that help your cells produce energy. Drinking unprocessed soy milk will also help boost calcium and maintain dense and strong bone tissue.

It is on the myplate as a needed food item which is endorsed by the U.S. government. (“Choose MyPlate”) Milk is promoted because calcium can reduce the risk of getting osteoporosis. The truth is that calcium from milk is barely absorbed in the bones. The amount of people with osteoporosis in the U.S. rose from 10 million in 2002 to 12 million in 2010 and is expected to be more than 14 million by 2020. (“Facts and Statistics”) In a report done on whether three servings of milk a day was an evidence based recommendation it provides evidence against milk being good and nutritious. This report was done by two medical doctors who each had Phds from the Harvard School of Public Health. They explained how the milk everyday was promoted because of the sugar content in milk that got kids to drink it. They also explained how humans have no nutritional requirement from milk and countries that do not consume milk have a much lower bone fracture rate than countries that do consume milk. They also provide results from a meta-analysis that showed that milk consumption had no benefit for bone protection in adults. A meta-analysis is a combined report of multiple scientific studies. (Ludwig) Green vegetables such as kale provide just as much calcium as milk and this calcium is better absorbed by bones. Three cups of kale provide the same amount of calcium as one cup of cow's milk without the added fat and cholesterol adding in vitamin a and e. Oranges have about the same amount of calcium as kale and oranges have vitamin c which helps the immune system. Given that three cups is a lot one cup of soy milk has the same amount of calcium as cow's milk and only one ounce of sesame seeds have the same amount of calcium as a cup of milk. That is just one spoonful of seeds that also gives iron and omega-3 fatty acids which are both nutritional requirements. cow's milk is clearly very

First, one reason parents don’t like the idea of flavored milk is they think it is unhealthy, but flavored milk has the same nine essentials as white milk. These nutrients are Calcium, Vitamin D, Riboflavin, Phosphorus, Protein, Potassium, Niacin, and Vitamin B-12 and A. They are great for everyones’ body. They will give kids energy to last the rest of the

Humans can thank evolution for the ability to eat these delicious foods. Many years ago, the gene that helps adults digest milk disappeared when they were weaned off their mother's breast milk as infants (site). This means that only babies were able to produce lactase which is the enzyme that helps break down milk sugars. Reported by the author(s) of the website Evolution Berkeley, a study that was conducted in 2007 by some German and British researchers concluded that as far as 5000 BC, most of ancient Europe could not tolerate or drink milk during adulthood. This means that humans were not born being able to drink milk as adults. Thanks to a random mutation, 75 percent of the world's adults are now lactose tolerant and 90% of adults that live in the United States are also tolerant to milk (The Tech Museum Of Innovation). This mutation was able to survive through generations and generations because of natural selection. Those who had the ability to digest milk as adults survived because nature favored those who carried this gene. For example, if there was a severe drought and there was nothing to drink besides milk, those who were lactose tolerant had a higher probability of surviving compared to those who were lactose intolerant. Milk provides the body with the perfect source of calcium and helps develop stronger bones and helps the body fight diseases. Due to evolution, humans are able to get nutrients from milk that

Milk is healthy for humans because milk contains essential nutrients for bone and muscle growth. First of all, muscles need protein to grow. An eight ounce glass of milk contains a total of eight grams of protein, that is one gram per ounce. This would be equivalent to eating roughly one cup of peas. When considering milk and peas it seems that milk would be the better choice. Likewise, the ANH-USA also explains that California has higher standards for components one percent and two percent milk such as the amount of calcium in milk. This means that California uses more calcium in their milk than is required. In summary, milk is the better choice if you want to get enough protein and calcium for your bones and muscles to grow.

Oligosaccharides, a carbohydrate component, is also found in breast milk and it can protect the infant by preventing the binding of pathogens to the intestinal cell of the infant. The main protein found in breast milk is, alpha-lactalbumin. There is 6% of protein in breast milk and even though it is not as much as cow’s milk, which had 20%, it is more beneficial to the infant because it provides less stress on the immature kidneys to excrete urea. Vitamin D is low in breastmilk, which is why the American Academy of Pediatric recommend vitamin D supplements to avoid vitamin D -deficiency. Breast milk also contains calcium for bone growth but isn’t a good source for fluoride, which helps develop stronger teeth. One important fact that was obtained is, when infants are born, a single dose of vitamin K is given, to prevent them from bleeding to

L Milk contains high amounts of cholesterol and saturated fats, which leads to high blood pressure, diabetes, obesity, heart problems, and more. All of these disorders are at alarming levels in the United States and the milk consumption is the highest in America. See the connection? The nutrients present in cow’s milk can be found in other forms. Although these forms may not include all of the nutrients found in milk, it is better than consuming a lot of bad nutrients in one glass of milk. Vegetables, fish, legumes, and many other foods combined can provide the nutrients and calcium milk does (“Mik”). P Also, if the consumption of dairy products decreases, animal cruelty towards cows will decrease as

Drinking milk can actually cause calcium loss from your bones ironically. Nationally more than 1.5 million people break their hip each year because due to not strong enough bones. While america having 1.5 million hips broken. China drinks sheep milk and they break 1.4 hips every year. The calcium does not do anything to your bones because once the calcium gets to your bones and leaves and joins your urine. This proves that milk does not have an affect on your bones.

Proteins in our diet are essential to our bodies for the promoting of lean tissue growth. The function of immunity in our body needs foods that are full of protein. Essential hormones and enzymes depend on proteins for their making. Growth in children and adults, tissue repair and immune functions are all depended on proteins in their work.

Kid can get calcium from beans, soy, nuts, leafy green In the article, “Truth about flavored milk,” it states that milk drinkers consume more calcium Phosphorous, magnesium, potassium and vitamin A than non milk drinkers. This proves that chocolate milk gives you nutrients like white milk Low fat yogurt, cheese, and leafy green vegetables like spinach and broccoli This shows You can get nutrients and vitamins from other food.

Milk doesn't have much essential fat and the high saturated fats promote blockage of the arteries and weight gain in growing children. Bone Strength. Contrary to popular belief, scientific research has not found much of a connection between dairy milk and bone strength. In reality, a Harvard study of 78,000 female nurses showed that the ones who got most of their calcium from dairy products had a significantly higher risk of bone fractures. The ones who received the same amount of calcium from non-dairy foods showed no increased fracture risk. Studies have also shown that there is a higher rate of osteoporosis in countries where there is a large volume of dairy consumption. Cancer Prevention. Scientific studies have shown that there is a direct link between hormone-related cancers and the consumption of dairy foods. The strongest link to milk consumption is with prostate and ovarian cancers. One of the studies showed that women are at a 32% higher risk of getting ovarian cancer if they consumed one or more servings of low-fat or skim milk daily compared to those who consumed fewer than 3 servings per month. There are only a few of the health advantages of eliminating dairy from

It has been contended that some women who drank milk broke more bones than women who did not drink as much milk. However, the 12-year Harvard study compared older women and did not ask about milk consumption when they were teenagers. For example, milk is a good way to build strong bones and teeth. According to the 2005 Dietary Guidelines for Americans, milk is a great source of dietary calcium.

Dairy is a very key part of getting key nutrients. Some nutrients include calcium and vitamin D. Milk, cheese, yogurt are just some examples of some dairy products (“All about the Dairy"). But something people need to know is skim milk does provide all the key nutrients in whole milk does. People think whole milk is better because they think in skim milk they take out key nutrients but that is all wrong. Whole milk does have vitamins but is high in fat. Skim milk on the other hand has no fat and all the same vitamins so it’s always better than whole milk(“Nutrients and Health Benefits"). A challenge I might face is my grandparents are set to not buying skim milk because they say it doesn’t taste good no matter what I tell them.Anyways you want to drink at least 3 cups of milk if you're aged 9-18 (“All about the Dairy"). You want to get all the protein if you only drink one cup it’s not enough vitamins. I don’t need to change my eating habits because I drink one cup of milk for breakfast, lunch, and dinner.

Most non-dairy milks provide 50% more calcium than dairy milk. That’s plenty of calcium to help you meet your daily needs in just 227 grams. The most interesting part is, calcium from non dairy sources actually provides more calcium than dairy milk that leaches calcium from the bones. Dairy can cause osteoporosis, meaning that in a condition which bones are fragile from the loss of tissue or deficiency of vitamin