Signs Of Sleeplessness

If You're Having Problems with Sleep - You may be doing all the right things—respecting your sleep needs and patterns, setting aside an ample amount of time to sleep, keeping a sleep diary—but still experiencing daytime sleepiness, fatigue, or insomnia. If that's the case, you should consider consulting a sleep specialist who can help you set up a better sleep environment, provide support for making behavioral changes that may be interfering with sleep, or possibly diagnose a sleep disorder. You have a right to feel well rested—and there are many resources available to help you get the sleep

Sleep is a rather peculiar action. Why does the brain and the body basically need to lose connection to the world for a few hours? Insomnia, which is the inability to sleep, can cause many symptoms and they are not delightful whatsoever. Sleep deprivation is not only rough because of obvious reasons, but the consequences that harm the brain and body can be devastating. Even if people know what sort of symptoms are, they do not know why these things happen.

There are various negative effects to not getting enough sleep at night. Weight gain is one negative affect of not getting sleep. If you've been getting less the seven hours of sleep daily then you might notice you waistline expanding. The body has a hard time processing the protein leptin which regulates the metabolism. When your metabolism is slow and you food craving increases, it is very easy to gain weight. Not getting enough sleep can also cause stress. If you are up at night thinking about problems and different situations, you can get really mess up your sleeping habits and be even more stressed.Sleep deprivation can also cause you to have a weak immune system.If you can sleep, it is very possible for you to be catching illnesses such as a cold or the flu. Not getting the sleep, makes it tougher for you body to fight off bacteria and viruses. One of the worst cons of not getting enough sleep is impaired memory and brain function.Sleep deprivation can impair many functions of the brain, including how it processes information and how you think, make

In the article, "Sleep and Disease Risk"(2007), "If you are not getting enough sleep at night, it could put you at a high risk for a heart disease, strokes, or high blood pressure. People can also gain weight, have a weakened immunity and poor balance." Your body needs sleep, it is a necessity for life just like water is. An example of a health problem that is most common among young adults is Sleep Apnea. Sleep Apnea is among leading sleeping diseases that is an effect from not receiving the right amount of sleep each night.

It is almost essential for an individual to have a goodnight sleep at least for 6 hours in order to keep the body and brain function at their highest capacity. Unfortunately, everyone is not blessed with the standard sleeping pattern on the contrary a huge majority of mass is suffering from sleeping disorders or insomnia. Thus, for such people who can’t naturally enjoy

It helps to wind down in the evening. Establish a routine to help you convince your body and mind to shut down and get some rest. Reading or doing cross word puzzles or similar quiet mental activity can help you get mentally tired without getting excited, engaged and revved up. A calming cup of tea, such as mint or chamomile, or a warm cup of milk can help you physically relax and help chemically promote sleep without drug side effects. Keeping the lights lower and the household generally quiet and calm can help. Find a routine that works for you and learn to gear down every evening so your mind and body know it is time to take a break and set aside the day's worries for the next few

If you ever find sleeping to be a little bit difficult, be sure to skip on your caffeine at least 6 hours before hitting the sac, keep your room cool, dark and quiet, and try to relax your body starting from the tip of your toe, up to the top of your head, either before bed, or after you’re already tucked in.

Things that hinder sleep or make it more difficult to sleep are known as sleep disorders. Interruptions during nighttime restoration can be very detrimental to the overall well being of one’s life. Missing sleep due to a sleep disorder can lead to depression, fatigue, and irritability. Sleep disorders such as insomnia, sleepwalking, nightmares, night terrors, narcolepsy, and sleep apnea all

Some typical sleep disorders include narcolepsy, insomnia, obstructive sleep apnea, and restless-leg syndrome. Lack of sleep can lead to serious health issues, including stress, a weakened immune system, and weight gain. By using cutting-edge sleep-study technology, the experts at Island Hospital can identify what’s causing your sleep issues so that you can seek treatment and finally enjoy a restful night.

Sleep is very important for us, it's a way our brain can rest for a few hours, therefore, not sleeping enough is not healthy. There are two types of sleep disorders, Dyssomnias and Parasomnias. Dyssomnias consists of issues with amount, timing, and quality of sleep, there are three examples of dyssomnias, which are the following, insomnia, narcolepsy, and sleep apnea. When individuals are challenging with falling asleep, staying asleep or even waking up in the morning, it's considered to be insomnia. Narcolepsy is when an individual out of nowhere experiences onsets of sleep during the day and sleep apnea is when someone has irregular breathing during their sleep. By contrast, parasomnias is associated with disturbances during sleep that are

Transition: Now that I’ve told you about the types of insomnia and the symptoms I am going to

Insomnia is the most prevalent sleep disease, affecting 10% of the U.S. population.[9] Insomnia affects the ability to initiate sleep, the length of sleep, and the quality of sleep. It can lead to fatigue and mood disturbances. Treatments include cognitive behavior therapy and medications.

The most common symptom is exhaustion at daytime. This symptom is common in both types of sleep apnea. During sleep a

Are you always tired or not feeling well? You could be feeling restless due to lack of sleep. When a person is sleep deprived it raises a much higher risk to any type of chronic health problems compared to how your body feels when you receive enough sleep. Risks can include mood change, weight gain, high blood pressure, and a poor immune system a well-rested night can include energy, happiness, healthy and well rested.

Insomnia affects almost half of adults living in America. (# 8, 2012) This is a shared sleeping disorder that many people across the universe are diagnosed with. Several causes of insomnia include exercising too much, stress, withdrawal from alcohol or a certain drug, physical circumstances, and diseases. People with insomnia usually have trouble going to sleep or staying asleep, which causes people to have poor-quality sleep, which will affect their mood, energy, and productiveness for the next day. (MediLexicon, Intl., 2012) More symptoms of insomnia include waking up earlier than needed, having trouble falling back asleep, and being in a bad mood the following day. Insomnia can cause many more problems such as weight