Six-Minute Walk Test Essay

The recommended kcal intake was 3200kcal/day; my intake for the day that I recorded my 24-hr diet recall exceeded the recommended amount of kcal by 389kcal, which is exceptional but 922kcal of empty calories overly exceeds the recommend amount. A larger portion of unhealthy food items were consumed that day so I could better my intake by planning

Mikey’s nutrition-related goal was to maintain his weight at 165 being 5’8”. Based upon the Harris-Benedict Equation (66 + (6.3 x 165) + (12.9 x 68) – (6.8 x 20), Mikey’s over all calories that are needed to maintain his weight are 3,185 per day. My partners’ BMI was equal to 25 which was considered an elevated level, but should be fine for his health. His classification was considered overweight, but with his age and activity level this is not excessive. With a weight loss of three pounds he would reach the optimal weight range. As far as energy intake needs, I suggested the percentage of carbohydrates should be 55% calories, 20% calories from fat and 25% protein. Mikey also needs to consume approximately 38 g of fiber per day.

The Balke treadmill test was used to estimate your maximum VO2 measurement, and to determine your aerobic fitness percentile. Based on your time and the chart corresponding to your age on page ninety-three of the ACSM guidelines book, your VO2 maximum would be about nineteen and a half milliliters per kilogram of body weight per minute of oxygen [1]. This is the

My personal recommendations for foods based on an 1800 calorie diet were based on the food group of fruit, vegetables, grains, protein and dairy products. These groups, they had a certain amount of ingestion for each one.

It was calculated that he should consume about 3,649 calories a day. However, when I entered the same data into my fitness pal when entering the food log, the recommended daily caloric intake was 2,560 which is a major difference. Due to this I tried staying between the range, but tried harder to obtain the 3,649. I found it to be difficult to obtain this amount of calories, and still stay within range of the necessary macronutrients. On day one of the food log, I was able to get his daily calories to 3,615 while staying in range of all the necessary macronutrients. On day two, his daily calories were lower at 3,102, and on day three they were at 3,393. On day one, he does not have much more room to enjoy foods off of the recommended food log, but during the other two he has a couple hundred calories where he could enjoy something on his own. In his profile, it mentioned his love for Mountain Dew. Mountain Dew, along with other sodas, have no health benefits, and are bad for the teeth, but I included 36 oz. of it per day in the recommended food log. The purpose for including it was so he would not be deprived of the things he enjoyed while following specific nutritional guidelines. I figured it would allow him to have a better chance of getting the necessary

Russell says he used the calorie calculators at freedieting.com to find a basepoint. He then plugged the results into a spreadsheet and aimed for a 9000 Calorie per week diet. "However, twice a week I would reward myself by having an additional 300 calories."

“The total calorie intake for the 3-day phase ranges from 1,000-1,400 calories per day. The remaining 4 days revolve around healthy food as well and dieters are advised to keep their calorie intake low.”

Limit the amount of empty calorie consumption into twice a week and no more than 260 calories per serving, as the MyPlate food guide recommendeda.

Subjects were given their treatment of either beetroot juice or placebo ninety minutes prior to commencing the examination. Then, they began the treadmill portion of the exam, where VO2, VCO2 and RER data was collected at each varying intensity of the test. After completion of the treadmill test, subjects were then taken to an indoor track to complete the 1500m TT. This began 2.5 hours post-supplementation. After completion of the TT, subjects were then briefly quizzed to confirm the anonymity of the treatment they received. There were four experimental trials performed, with blood sampling occurring at the conclusion of each for plasma NO3 analysis. Throughout the course of the experiment, dietary standards were set in order to reduce confounding variables that would potentially alter the accuracy of the experimental procedure. Additionally, the supplementation blinding used by the experimenters was very successful, as subjects were only able to correctly identify the treatment they received 50% of the

A Progressive Submaximal Exercise Test is a test that estimates VO2 max, oxygen consumption, and is performed by gradually increasing the intensity of exercise. This test helps predict the maximal aerobic capacity of an individual as well as measuring the heart rate and VO2 max. While

This eating regimen depends on the repetitive calorie admission. You begin by having an ordinary number of calories as a rule somewhere around 1200 and 2400. The accurate number relies on upon your weight and in addition on whether you are a male of female. The following day you need to decrease your calorie admission to 300 or 400. You can set as far as possible on days in which you work out. By keeping the system you decrease your calorie allow each other day. This

Sam is a 21-year-old male, weighing 175 pounds. His estimated calorie needs from Myplate is 2600 calories. The USDA food pattern recommendations are each food group are grains 9 oz., vegetables 3 ½ cups, fruit 3 cups, protein 6 ½ oz., and oils 8 tsp. Sam’s two-day average intake shows that he consumed less than the recommended amount in some food groups while greater than the recommended amount in other food groups.

Kyle performed a VO2 max test in which each stage lasted 2.5 minutes. He achieved his highest VO2 during the 4th stage at time 8:10min. His highest VO2 (L/min) recorded was 2.627. Peak heart rate (162bpm) was during the time in which he achieved his highest VO2 along with his highest VCO2 (3.457L/min) at 8:10min. The data collected showing 2.627L/min is Kyle's VO2 peak. VO2 max is described as a maintenance or slight decline of VO2 with an increase in exercise intensity. Since Kyle did not have an opportunity to increase intensity, in the form of Watts, we could not determine if his peak VO2 was a true VO2 max. His termination of the test was mostly likely due to peripheral fatigue by a cause of blood lactate buildup,

VO2max is the highest rate someone can transport oxygen to their muscles during exercise. In general, as aerobic fitness increases so does VO2max. A.V. Hill introduced the idea of VO2max but studies and protocols and on how the test should be run and physiological indicators wasn’t established until 1950 and 1960’s by Henry Taylor, Per-Olof Åstrand and Bengt Saltin (Seiler, 2011). VO2max can be used for endurance athletes to understand their physiological capacity and use that information in training because it is a metabolic assessment that can help determine someone’s unique response to exercise. VO2max is expressed as absolute rate in liters of oxygen per minute (L/min) or relative rate of oxygen per kilogram of body weight per minute (ml/kg/min)

I have been reviewing an athlete of my choices diet over a 7-day period where they have told me what they have been eating and activity levels and I will be working out if he needs to eat more or less calories a day.