Sleep Deprivation Essay

The impact of sleep deprivation can impact nearly every aspect of your life. In my life, it has affected me in so many ways. Throughout the day, I feel tired, and when I’m supposed to have a good night’s rest, I am wide awake. The days I don’t have the energy to do anything, are about most days, but even though the effects of insomnia are great they won’t end my life. Although insomnia is common, most people can find a treatment that works for them. There are techniques for stress reduction, relaxation, sleep schedule management and even sleep pills that can control insomnia. Relaxing and scheduling a sleep pattern helps me get a better night’s rest, yet sometimes it’s still tough. Besides, it is better than stressing about it or having anxiety or depression as a result of

One of the main symptoms of sleep deprivation is excessive daytime sleepiness in addition to poor memory, poor concentration, and depressed mood (Colten, Altevogt, & Institute of medicine, 2006). As time goes by for adults, sleep deprivation increases, and studies have shown that about 18% of adults in the US report getting insufficient sleep.

Nurse's fatigue, burnout, and tiredness decrease capacity to perform at work due to cumulative loss of sleep. Not much has been done about this. I have heard of many senior nurses talking about how many hours they work either by choice or due nursing shortages in the unit where they work. They could not leave colleagues stranded. We are not living in a society that is pro nursing but is pro business. The mentality of upper management and the hospital board is that if we can work with fewer nurses and get the job done, the hospital budget will be better regardless of how it will impact nursing or patient care.

Sleep deprivation has a lot of dangers associated with it. It can cause hypertension and, because of something commonly called Sleep Debt, it sometimes causes dangerous driving conditions. Sleep debt is the amount of sleep a person has lost over time, and it must be paid back just like a money loan would need to be (Dement & Vaughan, p. 501). Christopher Dement explains (1999), “Regardless of how rapidly it [sleep debt] can be paid back, the important thing is that the size of the sleep debt and its dengerous effects are definitely directly related to the amount of lost sleep” (p. 501). Risks for hypertension have also been linked to sleep deprivation because it can increase a person’s stress level. A study done by Dr. Susan Redline and published in the Science Journal Circulation on August 19, 2008 reports that:

Sleep is an important part of life, which has a broad effect on your quality of your life. If you are not able to get enough sleep some common effects are looking bad, feeling moody which might lead to fights or arguments with others, and performing poorly at school or just generally in life. An example could be while driving, if you’re sleepy you’re more prone to get into a crash, which of course isn’t good. Some other effects of lack of sleep are being more prone to injury, sickness, stress, acne and gaining weight. Furthermore, you might develop sleeping disorders, such as narcolepsy, insomnia or sleep apnea. Altogether, sleep is essential

Maybe you have noticed that your mood will not be very pleasant after going without sleep. University of Pennsylvania researcher found that subjects who were limited to 4.5 hours of sleep a night for one week reported feeling more stressed, angry, sad and mentally exhausted.

According to the experts at The Ohio State University Wexner Medical Center, there are serious consequences at every age that stems from sleep deprivation. Dr. Anessa Das, the assistant director of the Sleep Program and sleep specialist at the medical center, was able to further explain in the YouTube video posted above and in their press release.

How well did you sleep last night?  It may be affecting your day more than you think.  For thousands of us firefighters our night at work may be hurting our performance, our health, and our way of life.  This is a relatively new issue that needs more focus on since it effects so many individuals in this job.  Sleep deprivation is linked with increased errors in completing various tasks, quick decision-making, and the ability to think critically. Too many work hours often are associated with chronic sleep loss, which may result in decreased ability to think clearly, handle stress and become tough to work with.  This study of the effects of sleep deprivation is important for many reasons. This is important fact is the due to the lack of adequate

Losing sleep produces significant consequences to the overall health of a body. There have been numerous tragedies in history linked to errors by tired, sleep-deprived humans. Two major events caused by fatigue were the Exxon Valdez Oil Spill and the NASA Challenger shuttle explosion. The horrendous outcomes of these events are why humans need a better understanding of how sleep affects their quality of life. (NSF) When sleep is lost, there may be detrimental effects to your health and the well-being of others.

You need to get 7-9 hours of sleep each night to perform your best the next day.

1. Disrupting associations with the bed and bedroom, diet troubles, and mental state all effect the ability to sleep

“He who learns must suffer. And even in our sleep pain that cannot forget falls drop by drop upon the heart, and in our own despair, against our will, comes wisdom to us by the awful grace of God”. Said by: Aeschylus. To me this simply mean don’t do something which you are not comfortable with. When you do something bad it might not affect you at the beginning but it will affect you later in your life. For example in the play Shakespeare Macbeth had Banquo murder so he could become king and he didn’t think anything will happen to him cause he had three witches who told him everything will be okay and he will be king. However that didn’t happen after Banquo was murder Macbeth had started to see Banquo, which he then start to act

Sleep Deprivation affects teens ' ability to function at various situations in many ways. And it can divide in to 3 categories which are Physical effect (Immune System, Weight), psychological effect (Emotions, Memory) and social effect (Relationships) .

A time when I experienced sleep deprivation was during this past summer vacation. It was a time when I was simultaneously working on AP biology work, studying for the ACT and getting my university application information and transcripts in order. The latest I fell asleep that day was at three o’clock in the

Death by sleep deprivation is a very relevant and apparent problem. Yet in today’s culture people glorify those who talk of how little sleep they get each night or boast of pulling all-nighters. Many people don’t realize it, but sleep deprivation is often linked to an unknown sleep disorder (Progressive Medical Center). These disorders come in many different colors and sizes, ranging from trouble getting to sleep to constant nightmares and waking in confusion. This may not sound very monstrous however,  disorders like insomnia, different parasomnias, and sleep paralysis can be very scary and ruin people's lives. Lack of sleep puts you at higher risk for heart problems, stroke, obesity, and even mental impairment. Sleep is crucial to rejuvenate and restore the brain and to regulate your body's growth development and healing. Sleep disorders are seen as monstrous because they prevent people from getting a healthy amount of sleep, which is damaging and harmful in many different aspects.