South Beach Diet Study

The South Beach diet is also a fad diet. This diet also consists of phases like the Atkins diet, but in this specific diet there are only three phases rather than four. The first phase lasts a minimum of two weeks (How par. 2). Each day the dieter must eat three well-balanced meals. A snack must also be consumed after breakfast and after lunch, and dessert must follow dinner (How par. 3). This phase of the South Beach diet temporarily cut out a lot of foods. “The change you will make during this phase is that you will cut out all bread, rice, potatoes, pasta, baked goods, fruit,

While diets like South Beach, helped me to eventually start becoming more healthy, they were not comprehensive enough and still had elements that would not allow me to preform my best or continue to feel sick.

If you have tried all of the different kinds of diets and find less than favorable results, this program is for you. This statement is true if you are interested to lose from

The South Beach Diet is a diet plan designed by cardiologist Arthur Agatston and dietician Marie Almon. In 1995, Dr. Agatston developed a diet to prevent heart disease for his cardiac and diabetes patients. According to the South Beach Diet website, Agatstaion knew that a low-fat diet would reduce cholesterol and prevent heart disease, but patients had a hard time sticking to the diet. Agatson wanted to find out the reason why his patients had a hard time sticking to the low-fat diet. So he turned to David Jenkins, who was working with insulin resistance. After researching with Jenkins, Agatstion found out the reason why the low-fat diets was not working because patients on low-fat diets where consuming more

In the 1970s came even more diets such as the Cookie diet in 1975 where people ate cookies made of different amino acids, which is still a diet today. There is also Slim-fast where people only drink shakes every day for breakfast, lunch, and dinner. Today’s fad diets aren’t as extreme as these diets from the past, but they do compare by failing sometimes and being

Support – The “Three Week Diet “ has an innate support system with Brian Flatt personally sifting messages and giving feedback rather than Jenny Craig’s generic answers or the call center responses followed by more food on your

The Atkins and South Beach diets are two popular ones at the present. Both involve limiting a person’s carbohydrate intake. The Atkins diet centers on controlling and limiting the number of “processed” carbohydrates and sugars that a person consumes. The South Beach diet does the same thing, but by cutting out all carbs and sugar, then slowly adding whole grain carbs and unprocessed sugars back into the diet.

Perhaps one of the most evident flaws is the continual development and marketing of fad diets. These fad diets are generally characterized as being simple, short-term, and unrealistically promising. In other words, they do more harm than good. Deakin University’s Dr. Tim Crowe explains the issues behind these “Dieting Myths” in his article, Nutrition Messages Given By Fad Diets Can Alter people’s Food Perceptions (2008); In his words, “fad diets have been known to

These limitations support health, not specifically the shedding of pounds. Dr. Agatston, the diet’s founder, states the purpose of the diet is to “lower his patients’ risk of heart attack and stroke – not to help them look better in their bikinis” (“South Beach Diet”). The foundation of this diet is clearly health. South Beach recommended foods can therefore keep a body healthy, but not necessarily thin.

The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan. But it's not a strict low-carb diet, and you don't have to count carbs. You might choose to follow the South Beach Diet because you:

Furthermore, as US News reports, the South Beach diet seems to be an effective way to lose weight short term. Weak evidence also points to potential cardiovascular health by slightly reducing LDL i.e. bad cholesterol (US News, 2015).

3. Explain your chosen diet. What are the details of the diet? How does the diet claim to work? Do you need to stay on the diet for a specific period of time? (3 marks)

Trying to lose weight and become healthy by depriving the body of food makes no sense. In addition to the three meals each day, the dieter will also eat a snack between breakfast and lunch, and then again between lunch and dinner. Even if the dieter does not feel like eating these snacks, for the South Beach Diet to work, he/she needs to, and after dinner, the dieter will even have dessert. Additionally, during this phase, the dieter can drink all the coffee and tea you want and be sure to drink lots of water. (southbeach-diet-plan.com). There are three basic phases present in the SB Diet. In phase one, you eat normal portion sizes but all carbohydrates are restricted. Phase one last two weeks and is the strictest phase and the hardest to endure in the diet. It emphasizes lean meats, such as chicken, turkey, fish, and shellfish. Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, and eggs. Dieters should expect to lose somewhere between eight to thirteen pounds in the two week frame. In phase two, some of the banned food are slowly introduced while weight loss continue to around one to two pounds per week. The SB diet participant should remain in phase two until you have lost your desired amount of weight. Phase three is for maintenance and should be followed for life. This phase is all about maintaining your desired weight with a healthy balanced diet. Should the dieters weight begin to climb, simply return to Phase one

Many fad diets have come and gone over the past fifty years. Some are healthy and some can be detrimental to health. A few of the detrimental fad diets include the Atkins diet, the Tapeworm diet, and the Lemonade diet. These diets can initially help the user to lose weight, but continued use can bring about long-term health consequences. Working on the diet side of the medical field seeing and hearing about diets, both fad and long term brings to light what is and is not healthy.

Many diets do not include the supplements of a fad diet. There are many healthy ways in which one can manage their weight. A healthy way to lose weight is more than just a dietary method or plan but it is a lifestyle. This lifestyle consists of three main components, a balance of healthy foods, regular exercise, and portion control. Unlike many dietary plans, this lifestyle does not prohibit one from snacking or even from eating unhealthy snacks or desserts here and there. The key is portions. Eating an unhealthy snack will add