Informative Speech Outline
Name: Jackson Lee
Speech Title: Energy drinks, health benefits, and risks.
Attention Getting Device:
How many of you all drink energy by a raise of hands?? So a lot people, today in going to tell you the health factors that in valve drinking energy drinks.
Thesis/Central Purpose (i.e. The purpose of my speech is to____________)
The purpose of my speech today is to inform you the health benefits and negatives of drinking energy drinks. I am also going to explain to you the more healthy energy drinks, that don’t effect your health in a negative way.
Justification/Why should we listen?
As a college student I find that energy drinks, coffee, 5 hour energy is key to your success as a student. I …show more content…
Many athletes prefer a cold and light beverage after a workout rather than a hot coffee.
Main point #2: The Creation
Energy health benefits risk- There are many risks that involve drinking energy drinks.
1. Cardiac is probably the biggest risk to drinking energy drinks. While our Caffeine Calculator can show people how many energy drinks at one time would be lethal, this formula doesn’t apply to everyone. Those with underlying heart conditions have gone into cardiac arrest after just a few energy drinks. Before drinking energy drinks or caffeine, be sure to know your heart’s health.-A new study showed that energy drinks cause more forceful heart contractions, which could be harmful to some with certain heart conditions. Another study showed that between 2009 and 2011 there were 4854 calls to poison control centers regarding energy drinks. 51% of these calls were involving children. Another study shows the link between energy drinks and cardiac events among teens. This study recommends that teens consume no more than one 250 ml energy drink per day and not before or during sports or exercise. A 2016 study showed that 18-40-year-olds who drank energy drinks had a significant increase in their QTc interval, which is a marker of abnormal heart rhythm risk.
2. Increased anxiety- Changing the amount of caffeine you drink on a daily can lead to more headaches. Because your body can have more withdrawals. Also the sugar content can be very deterring also.
Based on data obtained from limited English sources dated 2005 to 2010, energy drinks have become more popular among teenagers and young adults (Rath, 2012). SixWise.com’s (2008) article “What is really in a hot dog?” provided evidence that just because the product is purchased by the public does not automatically mean it is beneficial long term (Wyrick). This new craze of energy drinks has the world consuming them at a staggering rate. The debates concerning the effects among energy drink consumption in all age groups are real and impacts most of us in some shape or form. Some people will argue there are benefits found in some of the ingredients that enhance the psychological and physiological mental and cognitive performances such as
Once you consume an energy drink your whole body is affected including you brain, your bloodstream, your heart, and your skin. Energy drinks are really bad for you if you drink it a lot; they say it could affect how you work out because energy drinks lead to sugar crashes. You don’t want to work out and in the middle of your work out, you get tired all of the sudden, if you drink one after you work out you would just get tired and you will start to crash. My opinion you should not drink energy drinks at all while working out. The things they put in it, it’s just not worth drinking it during your work out
Besides the obvious and immediate effects of drinks containing high amounts of caffeine there are a few long-term benefits worth mentioning. Depression is a horrible condition that slowly eats away at a person until there is nothing left of them. Coffee has been shown to fight depression ("Does Caffeine Reduce the Risk of Depression?). By drinking a few cups of coffee or one can of an energy drink chances of depression
According to “the American Academy of Paediatrics” it is advice not take energy drinks especially for young children and teens. They pointed out that since the main ingredient of energy drinks is caffeine it causes high blood pressure and sleeping disorders. And children and teens with existing health problems can contribute to abnormal heart rates and increase blood sugar especially with those that have diabetes (Cold et al., 2017).
When you drink caffeine it gives you energy which can cause you to fidget throughout the day. You could get jitters and not be able to focus on what you need to work on. You might also end up thinking about other things because your mind and thoughts might start racing. You’re pulse might
Neurological and psychological effect: Symptoms include anxiety, insomnia, gastrointestinal upset, muscle twitching, restlessness, and periods of inexhaustibility. When caffeine intoxication in doses equal to or above 200 mg.
Energy drinks are a kind of refreshments that are advertised as soft drinks that boost energy. The truth is these kinds of drinks are full of many harmful ingredients, such as sugar, stimulants, and other herbal supplements. Energy drinks are targeting high school and college students who may use this kind of drink to keep them awake for a midterm, or even give them a hallucination feeling any other alcoholic beverages will do. Many studies showed the disadvantageous of these drinks, yet this industry has wildfire between underage kids who used it to show their rebellious side through a safe and cheap way. A new study shows that 34% of youth between the ages of eighteen years old and twenty- four years old consume energy drinks regularly
Energy Drinks should deny. Drinks are hazardous, and numerous purchasers do not know about the energy drink. Caffeinated drinks have murdered numerous blameless individuals. The most exceedingly bad part about it is that promotion designed for teenagers. At the point when a high scholar drinks something they couldn't care less about dealing with their body yet rather looking cool before their companions. (purplejasmine, 2011) Caffeinated drinks have sent youngsters to crisis rooms with hustling heart thumps. A few youngsters have depended on them to stay conscious for a considerable length of time at once, running just on caffeine and apprehensive vitality. These if all precluded until studies can be attempted to inquire about their security. Required for managed mental and physical movement. This implies just the vitality required not more than is required which may have awful impacts. The beverage is a fluid that can be gulped as sustenance and refreshment. Caffeinated Drink I trust falls under the word drug. There are numerous reasons that these beverages have to be banned particularly due to impacts and side effects of caffeinated beverage utilization. (BionicKofi, 2015). This essay discusses the disadvantages about the drinking energy drugs.
C. Thesis and Preview: Today I’d like to talk to you about first, how energy drinks are bad for you, second, why it affects you, and finally, what makes them bad for you.
Sylvia Nena (2011) also stated that “Manufactures of these products claim to increase energy, endurance, burn fat and improve athletic performance. According to experts, many of them state that it is untrue that energy drink helps to increase energy. This is due to drugs that can be found in the drinks such as caffeine. Caffeine with high levels of consuming can cause some problems to the human body like palpitations, hypertension, vomiting, convulsions and even worst heart failure which can lead to death. Roland Griffiths (2012) a caffeine specialist said that high caffeine in use by young people can cause a cycle of rushes and crashes that can add “a degree of variance to their moods and psychological well-being that they don’t really need. Joao Breda(2014) from WHO’s Europe wrote that caffeine has a proven negative effect on
In larger amounts, caffeine can cause you to have headaches, feel restless and nervous, be unable to sleep, and even - in very large quantities - to have hallucinations.
Energy drinks are a growing commodity among individuals who desires a boost of energy for various reasons. In today's fast paced society, most people are looking for a way to increase endurance and stamina. Many suffer from a lack of energy to get them through daily responsibilities. This is why many have turned to energy drinks as a means for extra fuel. These quick pick-me-ups promise to give an energy boost that lasts for hours.
Energy drinks are soda-like beverages that are chemically designed to boost your energy, performance, and increase stamina. Most of these drinks contain caffeine, sugar and many other ingredients including taurine, guarana, and ginseng. These products are generally marketed toward teanagers, students, athletes, and active people in general. As the popularity of these drinks increases so does the amount of reports they are receiving about the dangers of drinking these caffeinated substances. Energy drinks can be dangerous; therefore knowing the how they work and what is in them is key to consuming such substances safely.