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Speech On Lactose Intolerance

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Good morning Miss B and class. Lactose intolerance is often mistaken as an allergy, but it is rather an intolerance of lactose.
An intolerance is a hypersensitivity to certain food or ingredient. It is not as serious as an allergy as it does not involve and immune system response. It causes symptoms and their severity ranges as to how much is ingested. These symptoms can be: Digestive problems, gas build up, cramps, bloating. People with an intolerance of a substance can ingest small quantities of it.
An allergy is where the immune system reacts to a specific food and regards it as harmful or toxic. The body produces antibodies in response to the allergen and if the body comes in contact with any amount, antibodies respond by an allergic …show more content…

It is done by doing the hydrogen breath test. It measures the amount of hydrogen exhaled after drinking a lactose beverage. Lactose which is undigested is fermented in the colon and these bacteria produce hydrogen which s exhaled. If you have higher levels of hydrogen exhaled after 90 minutes of drinking the lactose drink, you are then classified as being lactose intolerant.
People must be aware of the risk factors if diagnosed with lactose intolerance, Consuming lactose products will cause discomfort. Children that are lactose intolerant have a higher risk of getting rickets and hampered tooth formation, and therefore need to be put on supplements in extreme cases. Adults must be aware of getting osteoporosis.
Managing with lactose intolerance can be tricky to juggle. People are encouraged to find a level of lactose that they can handle without having symptoms, through trial and error. When consuming lactose, it is recommended to have it with a meal as it slows down the digestive process. Cheeses and yoghurts contain less lactose than milk and could be a better way of introducing calcium to your diet. Know medication that contains lactose and read food

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