Sports: Fitness And Nutrition For Kabaddi Players

The relationship between the principles of training and physiological adaptations has a significant impact on performance. Many factors need to be addressed in a training program to make it a successful one for a particular athlete and thus improve their performance.

The next similarity is having the passion for the game. We all have passions in our lives, although many of us might not be clear with that passion yet, many athletes have found their passions When athletes have the passion for the game it can move athletes through tough times and stay hungry for the next game. Passion gives athletes a reason to work hard and be the best player they can be. With a passion, athletes have specific targets to shoot for. According to Dr. Stankovich “Many years ago it dawned on me how important it is in life to have a passion and purpose — to be dedicated to the nth degree, and to have specific targets to shoot for in the big picture of life. I have learned that without true passion (also loosely known as intrinsic motivation), it is extremely difficult to truly reach your full potential in life.” Although it is debatable wither passion can be taught, passion can be looked for.

Task 2 – Describe (P3) or explain (M1) the concept of energy intake and expenditure in sports performance.

ii) Describe why each of these fitness components are needed to perform in this sport successfully.

Evaluation of the Components of Fitness and an Analysis to Their Relevance of Touch Football

All athletes regardless of age, gender, genetics or sport can benefit from effective training. It is important that the selected training improves the body’s ability to perform tasks associated with the chosen

Term 3 commenced with each boy studying HPE in year 11, participating in the sport Touch Football. In this subject the cohort has been analysing the relationships between different energy systems and components of fitness that need to be acquired to successfully participate in the physical activity. Components of fitness are described as basic qualities that demonstrate the ability to complete daily tasks with energy, reduced health risks, and participate in a variety of physical activities (1). This presentation will give a thorough reflection on Touch football and what energy systems are of most importance to the sport. I will also be reflecting on the components of fitness that I personally need to work on which is observed from primary data collected in the HPE classes. Also methods of improvement toward specific components of fitness.

Q1: Principle of specificity states that training must go from highly general training to highly specific training. Therefore, an athlete should use this principle to produce best results in the sport he or she is engaging in. An example; a runner’s body is easily identified by increased blood vessels for increased oxygen supply to the various muscles involved in running. He or she may also pose a larger heartbeat as compared to other athletes such as throwers (Sports training adviser, 2014). Consequently, this helps the runner manage to go rounds without easily tiring.

Over the course of this term, I have participated in five fitness tests and will participate in five post-fitness tests which have effect in touch football in order

It is made to target each of the most important aspects including cardiorespiratory fitness, flexibility, speed, strength and endurance.

Content: overall development, focusing on ABCS (agility, balance, coordination, speed) to underpin the generic skills used in many sports (running, jumping and throwing).

Nutrition and fatigue are two major areas of exercise and sport. Sport and nutrition together can be a major factor in preventing fatigue, and maintaining a good diet can help keep the athlete consistent with training and performance without the training load being too detrimental and leaving the athlete with excessive fatigue, illness or recurring injuries. Training and eating becomes a cycle of preparation and recovery, with meals and snacks consumed after one session becoming the pre-event meal for a subsequent workout. The ingestion of carbohydrates, fats and proteins all aid in the promotion of optimal training and performance. As well as food fuels, recovery is a significantly important factor in regards to having an adequate training session or

The benefit of adequate nutrition contributing to successful athletic performance is well known, but not completely understood and applied among athletes. The purpose of this study was to assess nutrient intakes, and dietary habits

competitive advantage. Hence, it is essential to study mental toughness and other psychological characteristics of the athletes.

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