Sprained Ankle Research Paper

Common type of sprains would be in the ankle and in the wrist. The ankle is one of the most common injuries in professional and recreational sports and activities. Most ankle sprains happen when the foot abruptly turns inward or outward as an athlete runs, turns, falls, or lands after a jump. One or more of the lateral ligaments can be injured if this occurs. Wrists are often sprained after a fall in which the athlete lands on an outstretched hand.

It is very important to see your doctor if you experience problems with your ankle. He will determine if it is a sprain or something more severe.

A foot sprain is one of the most common injuries of athletes since they use their feet a lot. This occurs if there is a tear in the ligaments – tough bands of fibrous tissue which connects the bones to each other in a joint.

Grade 2 injuries result in symptoms of moderate to severe pain with severe difficulty in walking. The athlete is unlikely to be able to play on and will often limp heavily. Minor bruising and swelling may present immediately but can take several hours (up to 48) to develop. The ankle will feel very stiff but may also feel unstable resulting from a number of torn ligament fibers (this can be tested more accurately by a professional therapist). Recovery time for a moderate ankle sprain (grade 2) takes between 4 and 8 weeks.

The first thing to do if you think you may have shin splints is to rest. Take some time off exercising. Ice your shins 3-5 times a day. Over the counter pain relievers might help to ease the pain as well. If rest, ice, or pain relievers do not work, then consulting a doctor may be necessary to see if the injury has formed into something worse. A doctor may help ease the pain quicker if you are an athlete and need to recover

When you are dealing with a sports related injury you can use various ways for treatment. You can partake in taking anti-inflammatory drugs, immobilize the area of injury, surgery, rehabilitation, rest, or other therapy exercises. Immobilization is the most common treatment for sport related injuries. It keeps the injured area from moving and prevents more damage from occurring in the area. Casts, splints, slings, and leg braces are also used to immobilize the injured area. Doing rehabilitation also helps improve the injured area as well, it is the key part of treatment. By moving the injured area, it helps it to heal.

New York Time’s article “A Sprained Ankle May Have Lifelong Consequences”, written by Gretchen Reynolds describes the harsh reality of ankle injuries, explaining that they could possibly affect movement for the rest of the injured person’s life. People tend to address ankle injuries as something that will heal on their own and never be a problem again, but the studies discussed in this article show different results. Ankles are very easily damaged and will heal within a few weeks without serious medical treatment, which is why I believe that people brush off ankle injuries. The first study discussed in the article, facilitated by Dr. Hubbard-Turner, talks about college-aged men and women who were tested by wearing a pedometer for a week to

This means 55% of ankle sprains were left untreated in young athletes, which can lead to residual issues in the ankle later on down the road. About 50% of the athletes with a sprain had residual symptoms from their injuries; 15% of the injured athletes felt that their residual symptoms compromised their playing performance (Olmsted et al., 2004).

You may go to physical therapy right away for pain management with heat or ultrasound treatments. Once your tendon has partially healed, you might begin exercises that strengthen the muscles that support your ankle. Range of motion exercises are helpful too because they restore full movement of your ankle after it has been held in place in a cast. Once you learn how to do the exercises properly, you can do them at home to help your foot recover quicker. An acute injury might be quicker to heal than a degenerative injury that has caused significant damage to the

Treatment is determined by on the severity of the case and depends on the individual’s activity level and symptoms. Non-surgical remedies include rest, ice, and crutches. When surgery is required arthroscopic (most common) along with other minimally invasive techniques will be considered. Arthroscopic ACL reconstruction is considered when the patient is young, involved in athletics, or at risk for further disability or injury if not treated. Other factors include the number of episodes of instability, previous injury to the knee, current health, whether or not the patient understands the risk and alternatives, and more. During surgery, your doctor will make small incisions around the knee. The damaged ACL is removed and a tendon from a deceased

Treatments for ligament and meniscus injuries vary due to degree of the injury. The physician or specialist will have client stay off affected joint. As stated in Medical-Surgical Nursing on page 1075, NSAIDs will be recommended by physician along with ice therapy to the joint during the first 2 days of injury. After the knee has rested the client may slowly become active, however, client needs not to overwork the ligament or meniscus as it may cause more injury, increasing the healing time. If the client is needing surgical repair, the client with a torn meniscus will have to undergo a procedure to have damaged cartilage removed or repair the injured the ligaments. After

As a smaller player on the field, most of the time my ankles were getting assaulted by kids one-and-a-half times my size. Fortunately, two consecutive years included a nasty ankle injury for me. Thanks to other players, soccer had the opportunity to reteach me. The first injury occurred between eighth and ninth grade, right before I moved up to high school soccer. I was playing indoor soccer between outdoor seasons, since my friends from school made a team, and during one fateful game, I jumped to head the ball before an opposing player could and ended up drawing the short end of the stick in the ordeal. I was successful in reaching the ball first, but he decided to push me just before I landed, causing me to plant my right foot improperly on the ground and place my full weight on the side of my foot. There was an immediate pop. It felt as if my foot detached and I was standing on the bare nub of my ankle. There was blinding pain, yet no pain at all. Just pin-pricks of blood flowing furiously. Before anyone could ask why I was limping, I was off the field and icing my ankle. After a late night visit to the emergency room when the swelling continued to grow and I could no longer put any pressure on my foot, it was discovered that I had a high ankle sprain. The doctors ordered me to wear an air-cast for the following two to three months with a strict ban on running, along with minimal walking to get to class only – patience is a virtue. However, the following season I managed to hurt the same ankle all over again during practice. While going to shoot the ball, I had the unfortunate circumstance of a defender trying to clear the ball at the same moment. Our feet hit the ball at the exact same time, and the earth-shattering force of contact left both of us on the ground holding our ankles as the pain throbbed each time blood pumped through our injured veins. At this point, I

You should take it easy in physical therapy. Although your grade one sprain looks healed the ligaments are still unstable. I would wait another seven days until you apply pressure to it.

A twenty-one year old female, basketball player experienced an ankle sprain by accidentally stepping on another player’s foot. The player was going up to make a shot landed on the opponents foot when she came back down, which made her ankle invert. The head athletic trainer evaluated her then taped her ankle to provide support and keep the swelling to a minimum at that time, so the player could return to play. Immediately after the game, the player’s ankle was iced down to control the swelling and was receiving NSAID’s to help with the pain or discomfort she was feeling. The player was referred to the team physician for x-rays and MRI to help rule out fractures. Treatment was started to help relieving the swelling and pain.

It had been a long twelve months since I sprained my ankle. It was junior year and tryouts were approaching. I started practicing everyday and my ankle felt great again. I still wore an ankle brace out of my fear of getting injured again, and especially when tryouts