Stress And Its Effects On Stress

. Stress is not always necessarily harmful (especially in small amounts), sometimes it helps us stay motivated and determined toward our goal. Nowadays, stress has become a common problem in the modern life. Everybody seems to be stressed out since the modern life is fast paced and competitive. Stress is either physical or mental, and is generally caused by external stimuli called stressor. Many research have been conducted on the cause, response, consequences and remedies of stress. However, there is still a controversy regarding the exact process of stress. The purpose of this paper is to illustrate these queries related to stress and explain about the ways to tackle with it including advantage and disadvantage.

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.

Stress is very common among people in the world, and not many people know that they are dealing with it or just don’t acknowledge it, which could lead to many problems in your life later down the road. Stress destroys your body because when a person deals with stress for a long time they just forget it is there and try to ignore it, all while making their situation even worse than it is. Stress is a part of everyone's life, it is common for people to be stressed out, but the negatives come in when stress becomes chronic or long term. Life is filled with events that could cause stress or make it harder for you to get rid of stress, but it always ends up destroying your body and brain if present for too long. Stress is a true enemy for your

Students in nursing school often face higher levels of stress and health consequences than other students in college programs, even other health-related areas of study. Stress can put a strain on education and impede learning which is an integral part of nursing school, along with the clinical practice aspect. Clinical practice can put even more stress on nursing students because of the demand of work from practical skills rather than book knowledge. As a student in the last year of nursing school, facing the NCLEX in the spring, over the last four years there have been many ups and downs with stress and related symptoms of anxiety from the pressures of this major and career choice. In the classroom and the clinical setting, students can become

Stress is any condition that seriously affects the balance of the organism physiologically and psychologically. Stress activates the hypothalamic-pituitary-adrenal (HPA) releasing glucocorticoid hormones that produce generalized effects on different body systems including the nervous system (McEwen, 2008).

Stress is a natural human response to pressure when faced with challenging and sometimes dangerous situations. It is usually acknowledged to have negative impacts towards people. When your body detects stress, a small region in the base of the brain called the hypothalamus reacts and initiating ‘fight’ or ‘flight’ response by stimulating the body to produce a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. Stress can be categorises into two type which is acute stress and chronic stress. A little bit of stress which is known as acute stress only persists for a few minutes to hours whereas long term or chronic stress stays for several hours to months or even years

No matter how different each human being is from another, from the fingerprints to the eye and hair color, every human being experiences stress at some point within their life, but what exactly is stress? Stress is “a state of mental tension and worry caused by problems in life, work, etc.; something that causes strong feelings of worry or anxiety” (Definition of Stress). Angela Farrehi also says this about what stress is and some of its causes, “Stress has been conceptualized in a number of ways. Specifically, it can be conceptualized as an accumulation of major life events, or an accumulation of small, minor events (hassles). Stress can be conceptualized as a single event, such as a serious accident, or as a chronic situation, such as a physical disability or poverty” (Farrehi). With the definition of stress being known as well as some of the causes, what are some of the effects of stress on the human body? There are some negative effects and there are some positive effects, both physical and psychological.

Everyone has stress, but not everyone realizes the impact it has on their lives. Most people don’t realize or understand the amount of stress they are under. What used to be considered extreme levels of stress has become normal in today’s society. Most people, adults especially, don’t realize that teens largely experience these high levels of stress. Before talking about the stress that teens experience, though, it is best to understand what stress is and why one has it. Stress is a natural response and reaction the body experiences to things that occur in life, both to and around a person. Humans have had stress since their first creation. It is a survival instinct, enabling our flight or fight mode, only nowadays it has

What is stress? According to Debra L. Nelson and James C. Quick in Organization Behavior, they state, “stress, or the stress response, can be described as the unconscious preparation to fight or flee that a person experiences when faced with any demand” (p. 103). When an individual is stressed, the body thinks it is under attack, releasing chemical messengers and hormones such as adrenaline and cortisol to prepare the body for physical action. Through the release of hormones, it enables a person to quickly respond to fight or flight. For example, a group of explorers are in the Amazon rainforest and they come across a jaguar; this sends a signal to the individuals that a threat has approached, and sends information to their body giving them the fight or flight ability. Furthermore, stress can be

We all experience stressors in our everyday life. Events, or conditions that cause stress. Examples of such stressors can be anything from being stuck for hours in traffic, or to a sudden death of a loved one. Stressors for adults, are often found today at a place of work. Heavy demands and deadlines can pose constant pressure and tension on workers. Not just adults are affected by constant stress, but teenagers and children as well. Today, the percentage of adolescence experiencing stress has increased in the past decade, and in a recent survey by the American Psychological Association, shows that they are just as and even more stressed than adults. Stressors for the younger generations include: Schoolwork, managing social life, and family traumas. Not many individuals, especially adolescents, realize the potential health risks stress can pose towards our health and body. How much of a toll exactly is everyday stress on our health? Well for starters there are two types of common forms of stress, that is acute or short-term stress that is temporary, and chronic or severe stress that is prolonged. Stress affects our health both mentally and physically, severe stress can lead to serious illness and effect the body negatively if not treated, while acute stress is normal and consists of brief periods of stress that are not harmful.

There is an old saying that stress springs from power, actually it has a lot of adverse effects. Stress causes various reactions to the body, and even studies showed that stress meetings are detrimental to health. When pressure is already too high, the most obvious response is muscle tension, faster heartbeat, higher blood stress, sweating and other symptoms. How stress influences the health of the body is mainly physical, psychological causes and the bad habits caused by people, which would be discussed as follows.

Undoubtedly, stress is a colossal issue that affects people of all ages, genders and circumstances in different ways and magnitudes. For instance, several studies have shown that unemployed are more stressful than employed as well as women mentioned more stressful life events and a more negative impact than did men. (Kessler, McLeod & Wethington, 1985), (Davis, Matthews, & Twamley, 1999). In addition, some APA’S stress surveys found that more than 40 percent of adults lie awake at night because of stress.

The mind and the body being connected have a great effect on an individual in many ways. Since the body is able to control certain involuntary responses, emotions dealing with thoughts, behaviors, and feelings may affect greatly. Events happening in life may also disrupt someone's health by interfering with their psychological routine, as well as correlations between what is going on with our feelings and thoughts. With this in consideration, there are ways to relieve or attack the negative changes on the body by using therapy, activities in daily life, and body development.

Stress, a word so loosely thrown around. Lack of arousal? Lack of incentives? Pressure, frustration, conflict, external, internal? The effects of stress can have many different results. Depending on who you are asking and where they are in their life. You may be a teenager fantasizing about the ideal lifestyle seen on MTV, a striving college student dwelling on goals that seem to be so out of reach, in hospice regretting not having a little more fun in those last healthy years, or in the aftermath of a hurricane. My theory on stress-whether catastrophic or just life's hassles-stress affects everyone different, mentally and physically. We have to take into consideration an individual's background, culture, diet and basically know every minute detail of any one individual to get an accurate test result of this nature and even then, only time will tell. Our society has turned stress into the enemy, a negative impact to us mentally and physically. Studies also show that stress can have healthy effects on our wellbeing. Instead of eliminating or changing the stressor, we can condition ourselves to use the stress as positive growth. (McGonigal, 2013).

Most of us feel stress in daily life and sometimes it serves a positive purpose and most of the times it is just a negative force, which pull your body like a negative force. Prolonged period of stress may be chronic and difficult to manage and treated. Everyday life when you feel your hands sweeting and you feel nerves, these are the clear signs of stress and one should need to find the reason of this stress and also tackle it with stress adjustment methods. Entire body is controlled with the hormones and these hormones act differently with the change in the environment. Stress directly hurts your food intake and the development of hormones in the body, so people eat a lot and others do not even eat while having