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Essay about Stress Mangement

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STUDENT GUIDE - MANAGING STRESS

Students' Guide to Managing Stress

This paper will address three aspects of stress a student may encounter. Those aspects are types of stress, symptoms of stress and managing stress. In the types of stress we cover environmental, physiological and social stressors. In looking at symptoms of stress we cover physical, emotional and cognitive symptoms. We conclude, by discussing managing stress where we cover time management, financial management and life management.

Students' Guide to Managing Stress

In today’s corporate world it is advantageous, if not required, for an individual to have some type of degree. Many companies require degrees for
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Students know money a major contributing factor of stress in every individual’s life. How are we going to pay next months rent, next semester’s tuition, books, food, etc? Stress comes in various types. Whether we realize it or not, students must be able to recognize symptoms of stress in order to know if their body or mind is affected.
“Symptoms of stress appear in many forms. Some symptoms only affect the person who is directly experiencing stress. Other symptoms may have an impact on our relationships with others.” (Archer & Carroll, 2003, Stress and College Students, Para 5). This paper discusses the three categories of symptoms one encounters with stress. The first symptom that one might face deals with the physical aspect of their body.
Have you ever worked on a project that gave you a headache after much thought? One might face this physical symptom. Muscular tensions, colds, ulcers and high blood pressure are but a few physical symptoms of stress (Archer & Carroll, 2003). Next are the emotional symptoms.
Have you ever reached a point mentally where you were so overwhelmed you felt you could not go on? This is an example of an emotional symptom of stress. This is one of the most common emotional symptoms that a college student might face. Depression, anger and mood swings (Archer & Carroll, 2003) are also common emotional symptoms encountered when one is stressed. Last but not least are the
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