Don T Just Manage Research Paper

It is important to know how to manage stress in academic life as it is learning about how to balance work and academic life. It is also important for students after graduating and creates self-awareness such as weakness in them.

According to a study by the Associated Press and mtvU, “eight in 10 college students say they have sometimes or frequently experienced stress in their daily lives over the past three months,” (‘Stress in College Students”). College Students are inevitably going to be affected by stress at some point throughout their college experience; however, the cause of the stress can vary by student. Some of the causes of stress on college students can be tests, homework, home life, social life, and jobs. Many times, college students have all or most of these causes piled on top of one another; therefore, giving them extremely high levels of stress. There are many negative effects of stress on college students.

Although the stress of college students is largely present, it is just another part of college. The real epidemic here besides added pressure on female students is how students as a whole can reduce the amount of stress that is put on them by personal practices. The hardships that students are going through now will be prevalent in the future when they become very successful from all the aspects they were challenged

Fortunately for us the human brain and body have been adapting to stress and are now evolved enough to know how to cope properly. Our bodies begin handling stress as soon as it is detected with a “Flight or Fight” response (King, 2014) and determines what to do right away. However, if the stress is too much for the body to handle it may lead to psychical or emotional trauma, which can cause PTSD or Post Traumatic Stress Disorder. Now I am not suggesting that college will give you PTSD but, I am allowing insight to what would potentially happen if one gets too stressed out. It would lead not only to PTSD but also eating disorders or sleeping disorders. The best option for dealing with stress in college, in my opinion, is what psychologists call Emotion-focused coping. Colleges today are chock full of stressors, so in the little down time that us students (and teachers) have we must find a way to cope. For example, I personally joined the schools all woman’s choir, and I work out. But if those two things just don’t seem to be right for you that is perfectly alright because there are many other options. Dr. Richard Lazarus and Dr. Susan Folkman determined that there are two ways in which us as

Leaving High School, I thought I was prepared to go into college. I knew how difficult college was going to be. So i told myself I would do my homework the day it was assigned, I would go to the tutors if i needed help, and I would study more to succeed. But one thing I did not prepare myself for was, how to overcome stress and anxiety. According to an article, “Stress in College: Experts Provide Tips to Cope” by Megan Reed, “…30% of students reported that stress had negatively affected their academic performance within the past year, and over 85% had felt overwhelmed by everything they had to do at some point within the past year.”(National Health Assessment) This report really captivated me because 30%

Not just stress, but stress and its effects on students, particularly students of Massey. I know that almost all of the people in this room have felt the effects of stress, especially with the SciCan posters due today and speeches going on. I’ll even bet that there are students in this room who only finished their poster today. And I’d win that bet because that’s what I did. This topic is one that many can relate too, and

Top performance is achieved with moderate stress at intermittent times, which grows new brain cells that better memory (Bradberry). Stress is usually thought of as damaging, but a certain amount of stress is needed to caution students that they have work to do and deadlines to meet. Having a healthy amount of stress motivates people to remind them to be working. Without enough stress, students will lose inclination to school work, and with too much stress, students can, and sometimes do, have a breakdown. The threat of a collapse means students need to have "coping strategies" that help them manage overwhelming amounts of stress (Bradberry). Moving to a new environment without family, friends, and teachers that know every students' name is stressful on its own, but college students also have to be prepared for new, tougher assignments. This is enough to make a freshman feel as though they are drowning, so every individual needs to find a way to relieve stress. There are healthy ways to relieve stress, like exercise, listening to music, or meditation, that allow students to feel comfortable in their new life. Finding a balance in life that also gives them a good attitude and confidence is worthwhile. Attitudes about their intellect can alter the ability to learn for many

Stress is heavily involved in a considerable portion of college students’ lives. This makes sense since it is so effortless to encounter during our years in college, which are like trying to juggle seven chainsaws that are on fire. There are so many things going on in our lives all at once and, for many of us college students this involves working on homework, studying for exams, going to class, holding down a job, and using money wisely to get by all while getting enough sleep and having a social life. Despite all of these obligations, it is possible to fulfill them all without being stressed. According to John Kabat Zinn, “[things are] not a problem for you, unless you make it a problem for you”. By applying this to your everyday life it allows for it to transform into the opposite of a stress-filled life, which is a carefree life. You must first become able to apply it.

While the years in collage can be both enjoyable and educational they can also be stressful. In fact, there are causes why collage life can be stressful and these are a few I came up with. The first one is students are disorganized, and they don’t organize what their priories are. This is a big problem for me for example, when I choose to go out with my friends instead of doing my school work. Another cause is work load. Many new students don’t realize collage isn’t like high school, where there is less work and teachers aren’t telling you to turn your work in. And finally there is no balance for example when a student spends too much time studying that they end up not having a social life which also causes stress. Overall these are the causes

Stress is unavoidable, no matter the situation, location, or time; stress is always present. Stress is found in higher levels during the duration in which students attend college. It is predictably higher among college students, freshmans in particular, because of the extreme expectations set upon them by their parents and, of course, society. The need to please their parents, longing for success in life, and being able to sustain a reasonable income in the future, all of which falls into the hands of college students who are making critical decisions which may decide the outcome for a large portion of their lives. If these students end up hating their future jobs, the stress of having to go back into college to study for a new career

With managing stress and time management, one’s perceived stress can improve significantly. This source suggests that first and second year college and medical students should adapt meditation and coping strategies for stress and anxiety to promote an overall healthy lifestyle. I will use this article to support the claim that all college students need some type of effective personal relaxation strategy aside from academics to reduce their overall stress from school and to have effective stress and time management

While the article focuses on stress relief strategies in the work environment, the textbook gives some useful stress management tips that could particularly help college students. Obviously, college is a quite stressful experience. College students should then take advantage of this moment to start learning and practicing the art of stress reduction. The first textbook's suggestion to manage stress is journaling. Clearly, this is the easiest, simple but effective way to work through stress. Putting our feelings into words can help us in

Stress is no new phenomenon. It’s been around as long as man and has captivated scholars and physicians alike. With the growing demand for degrees in the professional world comes the growth of the number of college students. The relationship between stress and college students has become the subject of on-going research. Several studies show that stress in college students is increasing with time and the authors of those studies are attributing this to an increased number of students. Other research seems to indicate that it isn’t necessarily the stress that is increasing but the awareness of it. Increased awareness of stress, and its unique toll on individuals, allows colleges and students to recognize

Another way one can manage stress is through breathing control and meditation. Breathing control includes the “take ten deep breaths” attempt to managing stress. Breathing helps one to calm themselves, and to think more

There are many ways to reduce or handle stress in your life. The easiest and one of the healthiest antidotes for stress is laughter. Just smiling helps because it releases blood flow to the brain and endorphins are released. (4.) This gives a sense of well being. Some other simple techniques are doing uninterrupted breathing. Another stressor is lack of sleep. Therefore break the stress-sleeplessness cycle. You can help relieve your sleep problem by developing a daily sleep routine and don’t drink alcohol or caffeine before bed. Another thing is to reserve your bedroom for sleeping and sex only. (4.) Writing down your feeling in a diary may help relieve emotional stress. (4.)