The Stressful Life of College Students Essay

606 Words3 Pages
The Stressful Life of College Students
Modern life is full of demands, frustrations, hassles, and deadlines. Everyone experiences stress as it is a natural part of human life. Our bodies have a built mechanism for responding to stress. However, during a certain period of time, people tend to face more stress than usual. One of such periods is college life. It can be very stressful for some people, especially for those who are not used to carrying out with so many responsibilities. Students spend most of their time balancing classes, projects, tests, final exams, personal life, and work; that is enough to make anyone feel overwhelmed. This stress can cause multiples problems, not just emotional, but physicals as well.
One of the causes
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It becomes a problem to manage time effectively and distribute it to have balance. A lot of students are used to leaving all the work for the last minute. They follow a false idea that everything can be done before the deadline. However, it is not the case with education. Procrastination makes students do things halfway and not retain all needed information.
The effects of constant stress on a student’s body are devastating and may have long-term consequences. When stress escalates without coping with it, numerous troublesome psychological and physiological conditions may occur. First, the stressful life of college students may result in such physical problems as sleeping disorders, breathing difficulties, headaches, and a loss of appetite. In addition, fatigue, colds, weight change, teeth grinding, increased alcohol and drug use are also common. Unfortunately, stress is often linked to the immune system suppression. It increases the chances of altering any existing disease. teeth grinding, increased alcohol and drug use are also common. Unfortunately, stress is often linked to the immune system suppression. It increases the chances of altering any existing disease.
Second, stress may result in a number of emotional problems. The most common ones are the feeling of being overwhelmed, depression, fear, and anger. However, students may also experience irritability, mood swings, bad temper, worrying, nervous laugh, and crying spells.
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