Stress: What Is Aromatherapy?

I lived a relatively stress-free environment until I went off to college. I started to meet people that grew up in a rough childhood and I started to realize how lucky I was. This realization paired up with one of the most difficult quarters I had experience so far. The stress from school and this realization that so many of my fellow peers had experienced such a difficult upbringing caused me to have an anxiety attack for about a week. Luckily I live with two of my closest friends who were able to pick up on the fact that I was not acting myself and they helped me realize what was going on. The stress caused me to overthink everything with in turn only lead to more stress. I started to sleep less, eat less and that also only caused more stress. I vividly remember a time during that week when my roommate sat me down and said she wanted to show me something that could help relax me. She lead me through a guided meditation. At first I was skeptical. I had no idea how a simple exercise was going to help me but to my surprise it really did! Just by focusing on my breathing and shutting my mind off for a few minutes I was alleviated of my stress. Kelly McGonigal’s video on how to make stress your friend gave me a light of insight on how I can combat a situation like this in the future. She asked the audience to “view stress as a positive thing rather than a negative thing” and just by

Aromatherapy is used as an alternative medicine which consists of essential oils extracted from a wide variety of components such as: trees, shrubs, grasses, herbs and flowers. Each component is stored in a specialised oil and on average an essential oil contains one hundred components including alcohols, ketones and aldehydes (Worwood, 1991). Essences are also used in general medicine they are used as flavouring agents and therapeutic ingredients, they are used in a number of medication including antiseptic creams and ointments. Aromatherapy aims to improve an individual’s health or mood through non-invasive and non-toxic treatment/therapies. The evaporation of essences from the components surface is known to be a defence mechanism against infection by bacteria and fungi which contribute towards stimulating the body’s own natural healing mechanisms. There are a combination of aromas which include: massage, aromatic baths and other treatments that all work to regulate, balance and heal (Tisserand, 1977).

Stress affects people in different ways and what one person finds stressful can be normal to another. With each new situation a person will decide what

Aromatherapy can increase circulation, and relieve aches and tightness in the muscles. Aromatherapy is often used in combination with Massage or Acupressure as a healthy treat. Depending on the type of pain and the type of oil, they can be applied directly to pressure points, They can be used in massage combined with a base oil, or taken internally mixed with water. There are many oils that are not effective, make sure when buying, to do your research beforehand on the most natural oils, which are typically more

I have a lot of stressor; there are so many things in my life that cause me to stress out a lot. I stress out over things like not having enough time to finish my home work, or project, I feel exhausted and the end of the day and sometime I would end up not finishing the assignment, because I could not focus and pay attention to what I was doing.

Everyone experiences stress in a different way: some shut down while others cry or become frustrated. Moreover, although a instinctual necessity, too much stress can definitely cause problems for one’s physical or psychological well-being. When I get too stressed, for example, my immune system drops which causes me to get sick sometimes even three times in a month. Other times, I just have to take breaks from my responsibilities to prevent myself from breaking down or becoming so exhausted that I cannot finish the task at

Endorphins are the chemical that your bodies produce when you are feeling happy. Getting a massage will release these happy chemicals into your body, which will fight against the stress hormones in your body, and should help you win the battle at least for the day over the stress that wants to take over your body.

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Aromatherapy can be used to treat many problems such as nausea, body aches, anxiety, depression, fatigue, headaches, labour pain and hormonal problems (Lane et al., 2011; Medicalnewstoday.com, 2018). Aromatherapy can be used in addition to other medicine practises including those performed by allied health professionals, or on its own (Medicalnewstoday.com, 2018). For example, a study conducted by (Olapour et al., 2013) has found that aromatherapy can provide pain relief to women who have recently had a

Plant extracts known as essential oils have been utilized for centuries by many cultures for therapeutic and medicinal purposes. Essential oils are extracted primarily through steam distillation or mechanical presses. The oils are then used through skin absorption, inhalation, or ingestion. The inhalation of essential oils is termed aromatherapy. Either a single essential oil or a combination of essential oils are inhaled through an inhaler, oils placed on an absorbent material, or in an essential oil diffuser. When inhaled, the olfactory system is triggered. The olfactory bulb sends messages to the limbic system which initiates a systemic physiologic response to the inhaled oil. When essential oils are inhaled, the respiratory system

The comments regarded aromatherapy being implemented into healthcare. One regarded the potential for other patient sensitivity to essential oils. Another individual stated in the comments that this would work in the OR setting. Another individual stated that it would be worth trying in their department. Lastly, an individual stated that they are glad to see this therapeutic treatment making its way into mainstream medicine. Overall, we felt that the presentation went well, we felt prepared for additional questions. The staff’s positive attitudes towards essential oils allowed for engaging

Aromatherapy brings demonstrated benefits for strain relief. When integrated into your meditation practice, additionally, it may add an extra dimension of easiness and pleasantness. Learn how it is able to meet your needs and more about aromatherapy

As Mahatma Gandhi said, "Man often becomes what he believes himself to be." Therefore, if you feel that you are a very stressed person or doomed to feel stressed out, then you will likely find ways to manifest that stress through your perception on life. In addition, you won 't even bother to learn how to deal with stress because you won 't believe you can.

Another way one can manage stress is through breathing control and meditation. Breathing control includes the “take ten deep breaths” attempt to managing stress. Breathing helps one to calm themselves, and to think more

There are many ways to reduce or handle stress in your life. The easiest and one of the healthiest antidotes for stress is laughter. Just smiling helps because it releases blood flow to the brain and endorphins are released. (4.) This gives a sense of well being. Some other simple techniques are doing uninterrupted breathing. Another stressor is lack of sleep. Therefore break the stress-sleeplessness cycle. You can help relieve your sleep problem by developing a daily sleep routine and don’t drink alcohol or caffeine before bed. Another thing is to reserve your bedroom for sleeping and sex only. (4.) Writing down your feeling in a diary may help relieve emotional stress. (4.)