Source 2: The Perception You Take

Stress affects people in different ways and what one person finds stressful can be normal to another. With each new situation a person will decide what

Everyone experiences stress in a different way: some shut down while others cry or become frustrated. Moreover, although a instinctual necessity, too much stress can definitely cause problems for one’s physical or psychological well-being. When I get too stressed, for example, my immune system drops which causes me to get sick sometimes even three times in a month. Other times, I just have to take breaks from my responsibilities to prevent myself from breaking down or becoming so exhausted that I cannot finish the task at

I agree with Kelly McGonigal, not because whatever she said, is true about stress, but I feel that situation in my life. As she said that stress can be the healthier and gives you joy and meaning of a life. For example, I am not sure that this has been with me since I born, but I need stress in order to survive, and studying well because if I don’t have stress than I feel like helpless, or shiftless. Likewise, people need to distinguish between the good and bad stress before looking the result of it. Similarly, this topic is like “ see and think always right for better opportunities and for being a better

Our book describes stress as “any circumstances that threaten or are perceived to threaten one’s well-being and tax one’s coping ability” (Weiten, 2014). Stress is not necessarily a traumatic, life destroying event. It can be as simple a small change in one’s daily schedule. People will have multiple stresses throughout their lifetime. Some will be little and daily, but overtime these add up and can affect you in many ways. Stress can be positive or negative and can take many forms; a few being frustration, internal conflict, change, and pressure. All of which make almost a daily appearance in my life (Weiten, 2014).

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

People handle stress in a myriad of ways. It is a love-hate relationship in every sense. Many laugh, cry, become catatonic or frenzied, gamble, hoard, act out or become structured. Stress, and it's perception, can be motivating- or literally a killer.

are signs of an anxiety disorder. It is estimated that 40 million Americans succumb to

Although small doses of stress are good, too much stress is unhealthy and tends to overrule us at times, causing physical and mental harm.

Studies show that the person who is having a lot of bad stress shows symptoms of using non-prescribed drugs or medicine, aging quicker, gaining more body fat than you ever had, and a lot of other ways to see who has stress or not. When you start to have bad stress you slowly start to look more depressed, and start to slow things down. Theres a lot of different types of stress, one of the main ones in this generation is emotional stress. A lot of people walking around could feel insecure and not feel good about themselves and because of that they create space for emotional stress and how they think people would feel about them. Sometimes stress may lead to an illness and make you more stressed. Making your body work harder than it normally does could be another source of stress, because you aren’t capable of the extra work you're pushing yourself to do, and that could lead to illness and more stress. Puberty could be another source of stress because that is the age where our body, voice, sexual organs change and also new hormones are released in this time period and its stressing because how people start to look different from what they thought and so they start to stress about little things that they find to bother them and worry and stress about those

As technology continues to progress and information spreads at an increasing rate, so does something called anxiety. The common understanding of anxiety in the American society is the nervousness caused by the pressure to conform to other’s expectations. This explains why anxiety rates are much higher in the United States than in many third-world countries, because Americans feel a need to be the best in every situation. As a society, the need to coexist and thrive as a common nation has faded, and has since broken into smaller subgroups by race and social class. The notion that there is a single correct way to behave and perform specific tasks is the root of all anxiety in a relatively stable society. Simply, the cause of all anxiety in

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.

Perceived stress is the feeling or thought that one has about the amount of stress they are under. It is about uncontrollability and unpredictability of one’s life, dealing with irritating hassles, and one’s ability to deal with problems or difficulties. It does not look at stressful events that have happened to a person, but how someone feels about the stresses (Gellman and Turner, 2013).

Over the course of the last few decades, America has been faced with a tremendous increase in anxiety and other stress related disorders. This increase in anxiety has brought on more than just anxious thoughts and feelings, but has in turn increased those becoming dependent on prescription pills, use of psychotherapy and other various mental health services, and has also increased stress among individuals throughout the nation. Whether this stress and anxiety is being influenced by the monetary reasons, the competitive workforce, declining economy, family responsibilities, relationships, personal health concerns, job stability, health problems affecting family, or personal safety, something needs to be done to help alleviate this seemingly

Feelings of anxiety are relatively normal especially when a person is under stress. Stress is also quite a normal occurrence in the workplace: strict regulations, difficult bosses, tough deadlines, continuous overtime, and overloading. It is not surprising that some employees develop anxiety and anxiety disorders. Stress and anxiety may be further exacerbated if the job requires handling of customers in settings like call centers. Ironically, it has been noticed that most employees who suffer from panic and anxiety disorder (PAD) are perfectionists, model employees in the company. Usually, these types of people pay strong attention to details, show extraordinary commitment to their jobs, and manifest a high degree of selflessness. An employee having sudden attacks of anxiety would display the following symptoms: difficulty in breathing, trembling, sweating, rapid heartbeat, nausea, and numbness. A common complaint during an attack is verbalized fear of having an impending heart attack. Sometimes, an employee escapes to a place where he feels safe whenever feelings of panic overwhelm him. The root of the problem is said to be the employee 's feelings of distrust. Therefore, education about the condition and communication in good faith are both needed to resolve the problem. Lack of faith on either side might harm the business relationship. Luckily, PAD can be treated using a variety of methods. An immediate solution to anxiety and panic attacks is the relaxation techniques.

Stress is a killer. There is doubt that stress can cause health problems. Daily stressors lead into major health problems. Therefore if you can manage your daily stress you can promote a healthier life. The American Medial Association defines stress, as being any disruptions of a person’s mental and physical well being. (4.) My position is that if you balance the stress in your life you can live healthier and prevent certain sicknesses.