Summary Of Happiness Diet For Your Mind

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The book “Happiness Diet for Your Mind” argues that yes a proper diet and exercise will give you a better and healthier body but will it really please and sustain a good mental health? The author Timothy Anspach believes that in order for you to have control over your mind and body you must be in control of what stimulus you choose to indulge in. Just like the food you choose to eat which will influence your physical health, you will learn how to surround your mind and thoughts with positive stimuli which will then create a better mental state.
After reading the introduction and the first few pages of the text, I believe this book definitely opened my mind and research topic more to greater questions to ask myself and my audience.
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