Summary Of Overcoming Fear And Self Doubt By James Clear

Fear is one of the most basic and vital aspects of human behavior. To our ancestors, it was often the only thing that kept them alive, but today, with less and less things in the natural world people have to be afraid of, it usually just keeps them from working towards their goals. Fear can prevent one from pursuing their dream in that it forces us to be afraid of the future and can act as a catalyst for people giving up.

One of the things we fear the most is the loss of or lack of control. Even if we really don’t have control, we like to think we do, and when we lose that sense of control, fear rushes in. For example, an alcoholic will say " I can quit any time; I’m in control." The fear comes when he realizes for the first time that he is an alcoholic and that he is not in control. We all fear uncertainty and the unknown. We arm ourselves against it with candles in the dark, or faith against the uncertainty of death. Then, when we think we’ve conquered our fear, it comes invading our minds again, let in by a smell or a taste, a sound or a thought Fear is always there, just waiting right under the surface, to awaken those memories which frighten us the most.

Fear can have a huge role in an individual's decision making process. Many people make different decisions when they are afraid or scared of something than they normally would. In the article Fear: The Highly Potent Effect Fear Has on Decision Making, the author states, “When you are overcome with fear or panic and have to make a

The definition of fear is an unpleasant emotion resulting in being afraid of someone or something that is a dangerous threat. However, fear can come in many forms and affect people in several different ways. Fear is evident in all areas of life. Everyone experiences fear whether the outcome is positive or negative. Fear is no doubt inevitable. For example,whenever you have to present a speech, you may fear ridicule or judgement. Or when you are walking to your car late at night by yourself, you fear many dangerous situations that can happen. According to Mary C. Lamia in “The Complexity of Fear” in Psychology Today, fear in terms of psychology is described as the fear of the unknown, fear of death, and catastrophic fear. Mary C. Lamia has found

The idea of fear is a fairly simple concept, yet it carries the power to consume and control lives. Fears have stemmed from an inadvertent psychological response to situations deemed threating to one’s personal safety, but have evolved into a complex web of often illogical misconceptions which are able to cloud a person’s judgment and result in situations often worse than originally intended. Fears can be hard to quell, but it has been shown the best way to overcome fears is often to face them, as author James Baldwin asserted when he wrote, “To defend oneself against fear is simply to insure that one will, one day, be conquered by it; fears must be faced.” Baldwin makes strongly qualified statement, and his idea fears must be faced to

    Fear can hold humans back for many reasons. The fears of failure and disappointment are only two of the reasons people give up before they have even begun. Not only does C.S. Lewis tell that “we can guard against the illusions of the imagination” but also in the bible it says,

In the Article “Fear” by Marilynn Robinson, Robinson concludes that the cause of fear in many citizens deals partly with the second amendment meaning the right to carry and bear arms. Being said that, Robinson Attempts to convince the reader that the possession of weapons should be abolished due to the violence in The United States. People all around are facing violence, not necessarily due to weapons, but due to the fact that they cannot have the sort of self-protection. American citizens should be in favor of the second amendment because it keeps them safe when they carry weapons as a form of protection.

Fear can have a huge role in an individual's decision making process. Many people make different decisions when they are afraid or scared of something than they normally would. In the article Fear: The Highly Potent Effect Fear Has on Decision Making, the author states, “When you are overcome with fear or panic and have to make a decision, one of two things happen: You’re frozen by your fear, so you cannot think or act rationally you react

Fear can cause our thinking processes to be distorted and irrational. It may create negative anticipation of things to come. It could cause excessive worrying of what others think or a fear of God’s wrath (Nichols, 2010). Fear sometimes makes the emotions of the individual get out of control with anger, anxiety, depression, and worrying (Nichols, 2010). In the book, all of these emotions are addressed and insight is given to help overcome them. It is important to do the necessary hard work to untie these knots in order to bring a person back to a healthy emotional state of mind. If the fear is not dealt with properly, it can also lead to negative physiological changes to the body as the immune system is weakened

One thing I learned about fear is that it can basically act for us. With fear humans can make critical decisions that they wouldn’t dare make without fear edging them on. A story that particularly shocked me was the story of a young woman named Kelly. She followed her

These fears end up playing a huge part in their lives at work (or at home) and the result of the fears a person has towards the potential outcomes in his or her life is that they could control the whole way that he or she lives his or her life (Berns).

Fear is something every single human being has at some point in their life. When you are in dangerous, threatening, or scary situations, fear is what your body will feel. It is the ability to identify danger and make a choice to either confront that fear or flee from the situation like for example, if you were to break a vase, you would hide from your parents. That choice is completely up to the victim, and depends on the person. Although fear is handled differently by every person, it is a common emotion that everyone feels. Some seek out to overcome their fears, and seek the feeling of adrenaline they get from overcoming. Others flee the situation and don't think twice about trying to overcome their fear. In worst case scenarios people freeze

Fear is a feeling induced by experience, perceived danger, or watching a frightening traumatic accident. The fear responses arise from the perception of danger and ultimately a change in behaviour, such as fleeing, or hiding or from perceived traumatic events. Every person has fears and different fears may be different adaptations that have been useful in our evolutionary past. I have fears too, and sometime, I feel embarrassed to intersperse my fear with others.

Fear is the number one obstacle everyone must overcome at some point in their life. When the word fear is brought up I like to think of past situations that I experienced. There are many different methods used to conquer and learn from our fears such and exposure therapy, having a growth mindset, and thinking positive. For example, when I was younger fear was my worst enemy, School was the main reason that caused my fear. My fear of failure was my biggest obstacle growing up so I used that as a method to learn from my fears.

There is an important event that happens in every person’s life. That important event may be a number of things. Such as someone winning the lottery or even having a tragic loss in the family. My important event in life was the day I conquered my fear of heights. Everyone has some type of fear or phobia that absolutely petrifies them. Whether it’s a fear of snakes, swimming, or even germs, it can be conquered as I discovered.