Essay on The Atkins Diet: A True Diet Revolution

have little to no carbohydrates are allowed such as, meat, seafood, and eggs. Cheese is allowed

It is important to manage the carbohydrate intake week-to-week (Atkins par. 7). The third and fourth phases of the Atkins diet are for maintenance phases. Dieters should avoid any foods that could possibly cause weight gain, and continue to watch the intake of carbohydrates. The intake of carbohydrates may be increased during this phase but still must be managed (Atkins par. 8). The Atkins diet has had some controversies and some successes as well. This diet is a high-fat diet and the government health agencies only recommend thirty percent of fat in our diets. The Atkins diet requires the dieter to consume much more fat than that, easily (Atkins par. 9). A success that the Atkins dieters have experienced is not only weight loss, but an improvement in health as well (Atkins par. 10). Although this diet has been very time consuming for dieters, it has had wondrous outcomes.

point. You may eat anything you desire, as long as you don’t go over your

3. What is “metabolism”? What does human metabolism have to do with energy balance and body weight? Answer: metabolism- the chemical processes that occur within a living organism in order to maintain life. Food is measured in calories which the body processes as energy. Additional calories must be burned through exercise or physical activity or it will be stored as fat.

main functions - primary energy source, fat and protein metabolism, energy reserves in stored glycogen, blood glucose fuels brain and CNS

If you cut down on carbs, you train your body to burn fat instead. Once you get your body trained, then you can start eating some carbs again, and you keep your weight down.”

The Zone and Atkins diets aim to achieve lower levels of insulin in the bloodstream. The Zone diet reduces carbohydrates by structuring calorie intake to a 40% carbohydrate, 30% protein, 30% fat ratio. The ratio decreases the amount of carbohydrates consumed, inturn lowering overall insulin levels. The Atkins diet also lowers insulin levels by lowering the quantity of carbohydrates ingested. This four phase diet begins with extreme limitation and gradually allows small amounts of carbohydrates. Though these diets implement different approaches they both reduce the insulin levels in the bloodstream.

In the Atkins Diet you will be cutting out most carbs and eating low-carb. There are about 4 phases to the diet. Phase 1- cutting out almost all carbs and eating mostly vegetables for any carbs you would get that day. While cutting out carbs, you will be eating for protein. Phase 2- You are still eating the vegetables, you will start adding berries and nuts. Phase 3- Adding more foods to your diet. Adding more carbs back. Phase 4- Maintaining your weight and continuing to eat healthy.

Perhaps one of the most evident flaws is the continual development and marketing of fad diets. These fad diets are generally characterized as being simple, short-term, and unrealistically promising. In other words, they do more harm than good. Deakin University’s Dr. Tim Crowe explains the issues behind these “Dieting Myths” in his article, Nutrition Messages Given By Fad Diets Can Alter people’s Food Perceptions (2008); In his words, “fad diets have been known to

Losing weight quickly has always been the job for low carb diets. Low carbs diets are a pretty popular choice for many people. The Atkins diet is one of them. The Atkins diet is a low carb diet that has been a quick solution for people who want to lose weight. Most people on these diets aren't aware of the dangers that it conceals. They can lead to some really serious medical problems. The Atkins diet may not be as great as others make it out to be. The Atkins diet is harmful because it cuts out good food and encourages unhealthy food, and the long term health consequences have not been studied.

There are several varieties of low-carb diets out there. There's the Atkins Diet, the South Beach Diet, the Protein Power, the Sugar Busters, Zone, and dozens of others. The one thing that all of these weight loss diets have in common is that rather than counting calories or fat grams, carbohydrates are counted or controlled. Consuming fewer carbohydrates will cause weight loss is the premise on which low-carb diets are based.

First, let’s look at some of the background information of low-carb diets. Also, we will look at a couple different diets and what their different phases are. A low-carb diet is one that restricts the intake of carbohydrates for the purpose of losing weight. Foods high in carbs, like sugar, bread, and pasta, are often replaced with foods containing a higher percentage of fats and protein, such as meat, fish, and eggs. Other foods low in carbs, which include some vegetables and fruits, are also acceptable. It is also important to

Research indicates that a person should reduce the portion size of each meal and limit it to what is suggested on the manufacturing label (Preventing Pre-Diabetes). This is helpful because it reduces the caloric intake and aids the individual, who may be overweight, with reducing their weight. Additionally, according to The National Women's Health Resource Center, minimizing the intake of highly processed foods, including white breads and rice, potatoes, sodas, and desserts, can aid in managing prediabetes. All these foods are packed with unhealthy starches and artificial sugars, which only work against the body’s attempt to reduce blood sugar levels. These foods can easily be replaced by whole wheat grains, brown rice or quinoa, and oats. In addition, is important to combine a carbohydrate with foods from other groups. Fruits, vegetables, and proteins are important for any human body, especially one that is showing signs of prediabetes (12 Simple Ways). If a person with diabetes were to switch from a routine dinner with multiple servings of white rice, mashed potatoes, and a can of Coke to a recommended serving size of brown rice, broccoli, and water, their health would improve drastically. Even making a simple switch from regular pasta to whole wheat pasta can make a difference and be part of the change that stops

The limitations and choices of carbohydrates, in both the Atkins and the South Beach, may be one of the main differences, but they also differ in the way the diets are executed in a step by step process. In the Atkins diet, it requires several stages in order to achieve the intended goal weight reduction. There are four phases within the diet. The first phase is known as the induction phase, where dieters are urged to be on a low carbohydrate and a

Presently you will find over 2 million people dieting known as atkins Plan. This can be a low carb diet which includes foods and weight reduction classes. Throughout a few days each patient or client has meal cards. They will use prepaid credit cards and do not review them. Prepaid credit cards count the carbohydrates someone is getting to their system. This will be relevant in atkins plan in since the more carbohydrates you bring to your system, the best you’re. Meal cards as well as exercises are utilized to assist in atkins plan.