The Benefits Of Low Carb Diets

(Driskell 29) These simple carbohydrates are easily broken down, converted into glucose for the body and easily flow into the blood stream. The downside to this form of carbohydrates is that they are most common in the form of refined sugars or refined flours which retain very few vitamins after being processed. (“HealthStyle Fitness”) As the body uses this form of glucose a cycle begins which involves fluctuations of high and low blood sugar. This cycle works when blood sugar rises after the consumption of simple carbs and then as the blood sugar begins to drop the body demands more simple carbs to bring blood sugar levels back to up. The cycle that is formed essentially keeps the body from burning body fat because there is a continuous demand and consumption of simple carbohydrates. The second form of carbohydrates is that of complex carbohydrates which consist of polysaccharides, three or more monosaccharides. These complex carbs are found in the form of starch, fiber and glycogen (animal starch). Those complex carbohydrates consumed in the form of starch are found in plant foods like corn, wheat, potatoes, cereals, pastas, and beans. When they are broken down these carbs allow for the slow production and release of glucose into the blood stream and allowing for a consistent blood sugar level. (Guthrie 27) Dietary fiber is another form of complex carbs which are present in plant foods because fiber is

Carbohydrates are composed of carbon, hydrogen, and oxygen. Carbohydrates can come from fruits, vegetables, and grains. There are two different kinds of carbohydrates. The first being simple carbohydrates, which are sugars. Glucose, fructose, and galactose fall under the sugar category. Then you have your complex carbohydrates, which are starch in grains, glycogen stored in our muscles, and fiber. When it comes to energy within our body glucose is a major source of energy. When our body does not get enough carbohydrates to supply enough glucose, our body will make glucose from proteins. I applied this to my life by making sure I eat fruits, vegetables, and grains to get my carbohydrates every single

Carbohydrates are macromolecules which and contains carbon, hydrogen and oxygen (C,H,O). There are also two types of sugars, sweet soluble and starches which are non-soluble. Sugars can also be single or simple sugars.Carbohydrates can be found in a wide variety of foods such as pasta, wheat and grains, rice, potatoes, fruits and sugars. Carbohydrates are broken down into

(Ashley Parrish, 06/04/2015, para.2) Carbohydrates are in foods like rice, potatoes, bread, and pasta. Carbohydrates can be healthy and unhealthy. Healthier carbohydrates include beans, fruits and vegetables, and whole grains. Unhealthy carbohydrates can be white bread, pastries, and soda. (Ashley Parrish, 06/04/2015, para.5) When consuming carbohydrates, our body takes the carbohydrates and turns it into glucose which becomes energy for our body. (Harvard T.H.Chan, para.4) The three main types of carbohydrates are sugar, starch, and fiber. Eating too many carbohydrates can cause excessive weight gain. (Emily Wax, 02/09/2016,

When analyzing the comparison of the percentages intake of carbohydrates, the dietary recommended intake (DRI) in iprofile was 45-65%. The outcome of the three-day process displays that I am within an acceptable range of 57%. However, the foods that were part of the three-day diet consisted of various carbohydrates such as complex, simple, and fiber. Despite, that many people try to avoid or cut starches, they are vital to an individual health for several reasons. However, the body used carbohydrate as the primary source for providing energy, to protect against diseases, controlling weight, which all factors are important in a healthy diet (Mayo Clinic, 2016). An importance of carbohydrates in the diet, it can easily store in both the muscles and liver for future use and plays a role in the organs such as the kidneys, brain, and the heart for operating properly (Medline Plus, 2016).

The Medical and sports nutrition establishment are horrified by the concept of low carbohydrate and ketogenic diets. While studies are being released almost daily proving the superiority of low carb diets for fat loss, the medical establishment warns against trying them as the long term health risks are "unknown". Apparently it is a case of 'better the devil you know than the devil you don 't '.

My daily diet should contain a balance of proteins, carbohydrates (carbs), and lipids (collectively called macronutrients). According to Kirby (2011), micronutrients are substances such as vitamins, and minerals that are essential for healthy growth and developments. The body only requires small quantities of micronutrients and without them serious problems can arise. The role of each micronutrient makes proteins, carbohydrates, and lipids equally important in my diet. Proteins are important for repair and tissue growth, helps the body to make enzymes and hormones, as well as preserve lean muscle mass and is a source of energy. Carbohydrates are the body main source of energy and are easily broken down into glucose

1) What does the body use carbohydrates for? One of the main jobs of carbohydrates is to provide fuel for the body to do its job. So if we want to run or walk somewhere or play sports or even work -- all of those activities use carbohydrates. It is our main energy source and helps the body maintain energy.

First, let’s look at some of the background information of low-carb diets. Also, we will look at a couple different diets and what their different phases are. A low-carb diet is one that restricts the intake of carbohydrates for the purpose of losing weight. Foods high in carbs, like sugar, bread, and pasta, are often replaced with foods containing a higher percentage of fats and protein, such as meat, fish, and eggs. Other foods low in carbs, which include some vegetables and fruits, are also acceptable. It is also important to

Today my mother woke up and ate a voile roll with cream cheese. This dish can be classified as a carbohydrate for the voile roll(bread) and lipid for the cream cheese. (cheese) For lunch, she consumed noodles with beef soup. This can be classified as a protein for the beef, and carbohydrates for the noodles. For dinner, she consumed fried fish and rice. This can be classified as protein for the fish and carbohydrates for the rice.

Carbs are sugars, starches, and fibers found in fruits, grains, veggies, and milk products. They are apart of the basic food groups and are needed to maintain a healthy lifestyle. Carbs are an energy source for working muscles and help the central nervous system. The reason they are called carbohydrates is because they obtain carbon, hydrogen, and oxygen.

There are two types of carbohydrates which simply put are bad and good ones. Now obviously the bad

From the early 2000s, the low-carbohydrate diet has become one of the most popular diets in the United States, with 18% of the population reportedly used – according to HealthDay. Even though Atkins’ book meets immense success, it attracts criticism from the medical community ("A critique of Low-Carbohydrate" 15-23). While having the benefits of a diabetic treatment - such as lowering blood sugar and insulin level – low-carbohydrate diet has caused cases of hypoglycemia and ketoacidosis, where health emergencies, even fatal, were recorded. Also, according to MayoClinic.org, the Dietary Guidelines for Americans recommends a daily carbohydrates intake of 225-325 grams per day, while most diets allow only 40-120 grams, with the Atkins diet allowing only 20 grams per day for two weeks. All of this

A carbohydrate is a member of a large class of natural organic substances. Carbohydrates are in almost everything we eat, sometimes in very small amounts but often times in substantial quantities. Some examples of common carbohydrates are sugars, starch and cellulose. Carbohydrates are important because they provide a storage of energy in our bodies that is quickly accessible. In fact, carbohydrates make up the major source of dietary energy for people all over the world (Stephen 1995). In addition, carbohydrate intake increases levels of a substance called tryptophan in the body, which releases serotonin in the brain. Whether this phenomenon affects our hunger and eating habits is

The term ‘’Carbohydrates’’ is defined as the carbon compounds which contains hydroxyl groups in large quantities (King, 2013). Carbohydrates are those organic compounds which have the empirical formula CnH2nOn, or (CH2O)n (Fromm 1997). Carbohydrates are one of the four types of organic compounds in living cells that are produces during photosynthesis and are the important source of energy in both plants and animals (Ahmed 2014). They are built from monosaccharides. These monosacchradies are the small molecules that consists of three to nine carbon atoms and differ in size and in the stereochemical configuration at one or more carbon centers. The simplest carbohydrates also contain either an aldehyde or ketone compounds (freeman 2002). Carbohydrates are classified as simple and complex carbohydrates. The classification of carbohtdydrates is based on the chemical structure of the food and how fast it absorbs. Simple carbohydrates contains single or double sugars in their chemical structure whereas complex carbohydrates consists of three or more sugars (ahmed 2014). There are four major types of carbohydrates depending on their chemical composition.