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The Causes Of Stress In Modern Life

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The Causes of StressStress is a common issue that many deal with on a daily basis. It is often described as a feeling of being overloaded, tense, and worried. Small amounts of stress can be beneficial, but too much is extremely detrimental. According to Danzae Pace, “Stress is the trash of modern life-we all generate it, but if you don't dispose of it properly, it will pile up and overtake your life” (Pace). This buildup of stress is immensely toxic, and there are many reasons for such a buildup. Stress is primarily caused by three main factors: a person’s financial responsibilities, job pressure, and health. Financial stress is a persistent stressor in all of our lives. It is an important source of distress in people’s lives due to the…show more content…
Time examined data from studies of nearly 200,000 people from seven European countries and found that workers with highly demanding jobs and little control over decision-making were 23% more likely to have a heart attack compared to their peers with less job stress over the 7.5-year study (Stifferlin). The effect of work related stress is also felt by others, these individuals often include family, friends, and even co-workers. Workplace stress not only affects the individual, but has also been estimated to cost the American industry more than 100 billion dollars annually in absenteeism, productivity loss, and health related expenses.Possibly the most major cause of stress is the fear over one’s own health, or the wellbeing of a relative or friend. The experience of an illness, and the loss of control over events, can lead to persistent worry about both the current and possible future situations. Paradoxically, the stress caused by one’s health worries can lead to problems. Many people also significantly worry about the wellbeing of friends and family, which when affected can create even more stress. It is clear that excess stress leads to many more problems than benefits. Most stress in life can be categorized into three main topics: a person’s financial responsibilities, job pressure, and health. It can be avoided, and even prevented, by means such as saving money,
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