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The Choices American's Made In The Past

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One concept that the author suggests is the link between the choices that American’s make now versus the choices American’s made in the past. The kinds of foods we choose to eat is very crucial to the body and if we don’t pay enough attention, it can lead to health problems later on in life. In the past, there were not much processed foods with added sugars and fats, as compared to now. Americans are consuming more processed foods than eating healthy, but eating healthy is not the only answer to lowering the risks of diseases; we also have to include daily intakes of vitamins and minerals and daily exercise. If Americans continue to choose eating processed foods and not maintain their health and weight; they will have a higher risk of diseases

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