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The Core Of Basketball

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The core of our body is more than just abdominals. The core also consists of the muscles around hips, back, and chest. In the game of basketball, developing a strong core is necessary to reduce risk of injury, perform basic functions of the sport, increase balance and stability, and stabilize spine and pelvis. The fundamentals of basketball include passing (overhead, chest, and bounce passing). Other fundamentals include shooting, dribbling, pivoting, screening, defense, and cutting. Basketball is sport that relatively uses the entire body and large muscles groups simultaneously. Therefore, core training requires more than what people like to call “ab exercises” such as crunches and sit-ups. A strong core is developed by exercising various

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