The core of our body is more than just abdominals. The core also consists of the muscles around hips, back, and chest. In the game of basketball, developing a strong core is necessary to reduce risk of injury, perform basic functions of the sport, increase balance and stability, and stabilize spine and pelvis. The fundamentals of basketball include passing (overhead, chest, and bounce passing). Other fundamentals include shooting, dribbling, pivoting, screening, defense, and cutting. Basketball is sport that relatively uses the entire body and large muscles groups simultaneously. Therefore, core training requires more than what people like to call “ab exercises” such as crunches and sit-ups. A strong core is developed by exercising various
Ethnography is the systematic study of people and cultures, it is designed to explore cultural phenomena where the researcher observes society from the point of view of the subject of the study. It is the best qualitative method for collecting data often used in the social and behavioral sciences. Data are collected through observations and interviews, which are then used to draw conclusions about how societies and individuals function
Being six foot four means I get a lot of stares and attention when I walk down the street. Most people will look at me in astonishment and say things like “wow you’re tall!” or “how tall are you?” when they see me. But the question I get asked the most from random strangers is “Do you play basketball?” Depending on what kind of mood I’m in, I answer in one of two ways. In both ways I tell the person asking “no,” but my attitude while doing so differs. Most of the time I find this question rather annoying. Just because I’m tall doesn’t mean that I play basketball, nor have I ever. It’s a question that I’ve gotten practically my whole life, but anymore I tend to spend more time thinking about the bigger picture behind it.
Basketball is one of the most talked about topics, as well as one of the most played games. Compared to other sports like American football and baseball, basketball is known around the world for the unique play style and rules of the game. It is a sport many people love to play, but people can take it too seriously which makes competition very stiff. In this decade, basketball is one of the hardest sport to be successful in, not because of the rules and playstyles; but the competition and how many people want to play. In an actual basketball game it would be five on five on the court. In total one team could probably only take around ten to thirteen people. In other sports like soccer, would have eleven players on the field or sports format in total, each team could have about twenty five to thirty people on one team, football could have up to fifty people on one team. This shows why basketball is the hardest sport to play in todays’ world; because when people want to make it as a profession, not a lot can be chosen. Even when some make it to the pros, not everybody on the team even gets to play in the game; sometimes people would be allowed to play for a small portion of time. However it is something that still motivates people to play the sport of basketball, it helps them make a better name for themselves so that they would have a bright future. Basketball overall changed from the eighties and nineties to now; because of unfairness in competition, helping kids stay out of
There are many high school basketball phenoms that are scouted by pro teams even when they are in high school. A select few in the past have gone straight to the NBA out of high school and had a lot of success, while some players go to college all four years to develop their skills at the next level. However, there are athletes that will waste one year at the college level just so they could get to the NBA. Why would you waste one year of your life when you could have already been in the NBA a year earlier? Basketball players should either go to college all four years and enhance their skills and get a solid education. If not, skip college and go straight to the NBA, rather than wasting a year of your life, and possibly a classroom seat for a person who wanted to get an education.
Basketball is the best sport because it can be played with two to five players each side, and also a sport to play with friends and other competitors. According to Total Sportek, Basketball is the second most played game in the world. It had at least a billion followers and is a major sport in USA with NBA generating over 4.75 billion dollars per year in revenue. Basketball can also be played with a person and be entertained for hours. It is a good sport to play because playing basketball has benefits on health and fitness. It burns calories by running, jumping, and quick lateral movements done in basketball provides a significant amount of aerobic exercise and can burn a great deal of calories. It helps develop concentration and self discipline through the rules implemented in the game, breaking them can result to penalties for the player and the team. Practicing self discipline helps one another become more competitive and fair to their game focused in succeeding. It improves awareness in which a person will be aware of oneself and evolve the understanding the relationship of these objects when there is a change of position. Enhanced confidence in which self esteem increases and help gain more confidence, being a confident person has more faith in his or her skills and can face life with a better opposition. Basketball
We can all agree that basketball is almost becoming popular around the world. So many people play this sport but do people know how basketball started and how it evolute throughout the years since basketball was borned? So like every other sports and creations, there has to be a inventor and in basketball there was a man by the name of Dr. James Naismith. “Created in 1891 in a Springfield, Massachusetts YMCA gymnasium has grown into a game played worldwide by more than 300 million people”(historybits.com). So this game has been out for a very long period of time with many changing of the rules in basketball throughout the history. When it was first played in the late 1800s, there were different rules and even different looking basketball. As for the rules, originally there would be 10 people on the court but it first started with 18 people on the court which after couple of years it changed to only 10 people. Substitution was also different and the rule for this was at first no one can enter until the next game. “The rule was changed in 1920 to allow a player to re-enter the game one time. In 1934, the rule was expanded to allow players to re-enter the game twice, and, in 1945 the rule was finally changed to permit players to return to the game an unlimited number of times”(hooptactics.com). The first basketball looked very alike a football but round. The backboards were made out of straight wood and the baskets were made out of peach baskets or square boxes. There was only
You have to start with an aerobic base, which is needed to help regulate lactate and H+. Also, a strong aerobic base helps the heart come down faster and more efficiently, which will assist in repeated sprint-ability, which is vital for basketball. This would consist of tempo runs, lasting from 3-10 minutes, with 1-3 minute breaks, not going over 75% of the VO2 max. Next would be the lactic system, which is where basketball is generally played. The ability to increase lactic threshold and increase the efficiency of lactic being used for energy (supported by aerobic conditioning) is essential. Interval runs would be used, lasting 30s-1:30s, with 1-2 minute rest. Lastly, the ATP-PC or A-lactic system would be trained to increase sprint repeat\-ability along with speed endurance. These drills will last 0-10s, with a 1:30-3 minute
Only parts of your body that allows you to make lay-ups would be your hand, arms and, your legs. However, the most important thing you must use when making a lay-up is your eyes.Because, with all that goes on around you during a basketball game in the court. Especially when the activity level increases ten-fold as you start to get closer to the basket. As you can see there are more players, more defenders and, more hands. So the more eye contact you make with your team mates the closer you get to the basket. Speaking of this, the demand for your concentration goes up accordingly as you continue to play. No matter what you would do, you must keep your eyes on the prize. In such cases that mean that you got to block out all that is going on around you. And, keep your eyes on the target until the ball comes through the net to score a winning goal.
The Basketball Association of America (BAA) was first established on June 6, 1946 in New York City. It was later renamed to the National Basketball Association in the wake of joining with the National Basketball League (NBL) in 1949.
NBA basketball is has gotten more and more strict since the game itself started. Nowadays if you go up for a layup and get pushed a little, you either fall or flop and it's called a foul. If you argue with a player or a ref you get a technical foul called on you. The refs break up all the fights now, if you start getting in each others face the fight will get broken up and you will get punished. Back in 70’s, 80’s, 90’s, and early 2000’s players could settle their beef with each other on the court. Some players who played physical in the old NBA days are Dennis Rodman, Kobe Bryant, and Charles Oakley.
For anyone who watched the men's tennis final at the Australian Open (January 29, 2012), there is no doubt that Novak Djokovic and Rafael Nadal are extraordinary athletes with stamina and skills that are amazing. The match went 5 hours and 53 seconds and both men were drained physically and emotionally at the end when Djokovic emerged victorious. But is tennis the most difficult sport? The answer is probably not. Some would say boxing or football should be considered the most difficult sports. And when it comes to baseball is hitting a pitched ball with a wooden stick the most difficult? The argument is ongoing about that.
Shooting the basketball is the easiest thing to improve. The best way to enhance shooting is to keep practicing. Better shooting greatly increases the teams score and gives the opponents a hard time of catching up. Once a player feels their shot is good enough, they can attempt 3-point shots. There is a line pretty far away from the goal
The more and more I look around I begin to see how physics are integrated into practically everything that we do. These things would surely go unnoticed without making a conscious effort to notice them. For example simple things like riding a bike, or driving a car, or playing catch with a son or daughter. Just as these activities are loaded with elements of physics, sports are also, especially basketball. Physics play a part in every aspect of the game, from dribbling, passing, and shooting, to things as simple as setting a screen. First we should take a look at the elements of dribbling.
The most important part of the game of basketball is shooting the basketball, after all the object of the game is to put the basketball through the basket. A
Central Idea: The game of basketball has greatly changed since it was invented, but one thing remains constant: You need to know how to shoot a basketball.