The Effects of Exercising for Your Health Essay

582 Words 3 Pages
The Effects of Exercising
The purpose of this paper is to converse the effects of exercise in your total health. This Includes mental, social, physical health and self-esteem. If you’re not well in any of the four parts, you are not completely healthy. Exercising is a free time activity that helps individuals to feel good in every aspect of their health. Exercising can also help others be motivated
to exercise and live a good life and eat healthier meals.
Involving exercise in your daily life can help your mental health state. Exercising helps maintain lower stress levels, and helps you think clearly. After a challenging work out, most people feel like they have discharged a large load off their shoulders and can help them feel at ease. Because during your work out your so concentrated on your routine that you forget your current problems. Your mind is focused on exercising, therefore it clears up your mind. Having a healthy mind can help you make the right choices in your daily life routine. Many people feel free of depression and anxiety issues after a long hard work out and make exercising part of their life.
Another effect of exercising is creating a social life at the gym or where ever you work out. Social life can help us feel more secure about ourselves and help us be stronger as individuals. Exercise and physical activity can be a fun way to spend some time. It gives you a chance to relax, enjoy the outdoors or simply participate in activities that make you…