The French Paradox Of Cholesterol And Saturated Fat Diet

You have chosen a very interesting research project. I was stationed in Europe (Germany) for nearly nine years and witnessed the "French Paradox" first hand. The french will smoke, eat lots of cheese and drink their red wine, and as you stated have less heart disease then Americans. Along with that, is the general public opinion, that public intoxication is shameful, so while they may drinks a lot of their wine, I never saw a drunk French citizen in public.

The past fifty years has seen a spike in the consumption of sugar, that number totaling a tripling increase. However, sugar is not the only risk factor here, alcohol and tobacco can also be attributed with the spike, albeit not as prevalent as sugar. The biggest question that Lustig et al. poses to its’ readers is this: “What aspects of the Western diet should be the focus of intervention”? (par. 3) The current USDA has been deemed “boogeymen” of diets, as well as the European Food Safety Authority (EFSA). Lustig et al. all believe that our attention should be turned towards “added sugar”, which is a sweetener that has fructose in it. Perhaps the biggest controversy from the past fifty years has been none other than a severe culprit that experts know as high fructose corn syrup or HFCS.

Today, more people suffer from weight and health problems than people from twenty years ago. You may ask why is that, and what is the difference between us today and the people of the last generation? Well, one main difference is the high-fat and low fat foods that we eat. High-fat and low-fat diets can be the cause of half our problems. People today; choose some sort of diet to help their weight problems. But many people do not know what the bad intake of some foods can do to you.

Dairy should not be a primary food group on the dietary guidelines set by the government because of its many negative effects on human health (given that people care about their health and the health of those around them). Dairy and other animal products are the only food sources which contain cholesterol. Arguments have been made saying that humans need to consume cholesterol in order to have a healthy balance of fats; these arguments fail to acknowledge that our bodies naturally produce all the cholesterol that it needs. And many studies have been conducted to support the theory that consumption of dietary cholesterol overloads arteries and can cause heart disease, artery disease, as well as sudden heart attacks. The Department of Community Health and Preventative Medicine at Northwestern University Medical School worked to interpret an international study based on data from the Food and Agriculture Organization and the World Health Organization. The overall conclusion was that “…dietary cholesterol levels are consistently related to CHD (coronary heart disease) mortality rates” (Stamler). A study conducted by Lena Ohlsson at the Laboratory of Gastroenterology and Nutrition within the prestigious Lund University in Sweden also linked dietary cholesterol and milk fat with artery disease and other metabolic disorders. In short, the abstract of her lab report said that low-density lipoprotein (LDL)—“bad” cholesterol—was found to be directly associated with coronary artery

Some of the numerous antioxidants included in red wine are Anthocyanins, flavonols, catechins, flavonoids,resveratrol. “During the last two decades, several epidemiological studies have shown that moderate consumption of red wine may contribute to a reduction in the mortality rate due to cardiovascular diseases.” (El Rayess 3). This is completely contradictory to the argument that alcohol has no benefits, when in fact it can possibly reduce heart disease and cancers. This data further stresses the fact that the government should be more concerned with the health risks of cigarettes and tobacco because statistics support the idea that alcohol is relatively safer for

High blood pressure is also referred to ‘silent killer”. Hypertension leads to stroke, myocardial infarction, renal failure, and ultimately death, if the issues are not diagnosed early and well- treated (James et al., 2013). The association between high blood pressure and alcohol consumption was also studied according to which measurement of patterns of time, were recorded with reference to elevations in blood pressure due to alcohol consumption. It was found that a considerable increase in blood pressure at the time of morning; was associated with alcohol consumption independently of smoking by means of a dose-dependent pattern. There were twelve fold increments in risk for heart diseases in Men with severe hypertension. In addition, hypertensive patients, if drink alcohol then risk increases further and leads towards stroke (Hillbom, Saloheimo & Juvela,

Drinking alcohol can be good for your health and studies have shown that boozing on occasion has some perks which includes reduced stress, decresed risk of heart attacks, and lower chances of diabetes. Social drinking is used by many people globally. Kloner et al.(2007) from the School of Public Health at Harvard University found that "moderate amounts of alcohol raises levels of high-density lipoprotein, and higher HDL levels are associated with greater protection against heart disease. Moderate alcohol consumption has also been linked with beneficial changes ranging from better sensitivity to insulin to improvements in factors that influence blood clotting. Such changes would tend to prevent the formation of small blood clots that can block arteries in the heart, neck, and brain, the ultimate cause of many heart attacks and the most common kind of stroke." This finding is applicable to both men and women. HDL cholesterol is the well-behaved "good cholesterol". It removes harmful bad cholesterol from where it doesn't belong.

High cholesterol is one of the most common diseases that occur in today's society. According to Centers for Disease Control and Prevention, 71 million American adults have high LDL "bad" cholesterol. When cholesterol levels are normal, they normally do not harm the body since cholesterol can be beneficial to the body. However, if excess amounts of cholesterol are in the body, it can become a threat. "Cholesterol is a waxy substance that plays an important role in building cell membranes and sex hormones" (Overview). The certain types of food you consume on a daily basis may affect the cholesterol levels in your blood. There are two types of cholesterol, which is your HDL (high density lipoprotein), "good", cholesterol, and your LDL (low density lipoprotein), which are the "bad" cholesterol. It is critical that an individual maintains his or her cholesterol levels because he or she can increase their risk of cardiovascular disease. LDLs are known to carry cholesterol into your arteries and clog them, which can cause strokes and heart attacks. On the other hand, HDL, help eliminate cholesterol from the arterial vessels and transport it to the liver, which is then defecated with body waste. According to Sroda, an individual's total cholesterol should be less than 200, LDL levels should be less than 130,

The saying, “A glass of red wine a day can extend a life” may sound like a comforting phrase for alcoholics, Alcohol in moderation can help decrease the chances of cardiovascular

Tobacco, alcohol and poor diet are the main risk factors associated with cardiovascular disease, cancer, diabetes, and respiratory disease that kills approximately 35 million per year. Out of the three risk factors, an inadequate diet was found to the culprit of more diseases than smoking and liquor consumption combined. In Aseem Malhorta’s (2014) article “Sugar is now enemy number one in the western diet”, he claims that added sugar should be regulated as it is a health hazard that has caused the increasing prevalence of diabetes and obesity. Malhorta only focuses on sugar being the main causative agent in causing negative health outcomes, he fails to address the fact that there are many other confounding factors associated with each disease

Alcohol has been a mainstay of celebratory events throughout history and many people enjoy alcohol in a healthy way. Consuming moderate amounts of alcohol is even associated with health benefits such as reduced heart disease related mortality, and decreased risk of ischemic stroke and diabetes (U.S. Department of Agriculture, 2005). Moderate consumption of alcohol, according to the Dietary Guidelines for Americans, consists of up to 1 drink per day for women and up to 2 drinks per day for men. Despite the potential benefits of moderate alcohol intake, excessive alcohol consumption contributes to significant problems at the individual, community and societal levels.

In “Dr. Ornish's Intensive Healing Diet,” Dean Ornish( 1990) states that a vegetarian diet ( the Ornish diet), which Only contains ten percent of fat, twenty percent of protein, and seventy percent of carbs, can prevent or reverse heart disease and lose weight. He also indicates that drinking caffeinated coffee, tea, and wine may cause irregular heartbeats and promote stress by making some people jittery. In addition, “The American Heart Association” and “The National Research Council” both agree that further reduction in fat intake may offer greater health benefits like, a low-fat diet can reduce elevated blood cholesterol. Moreover, although the Ornish diet restricts lots of meat,

Numerous brands of beer with different alcohol ratings (appendix 1) were looked at (N=58), to decide if alcohol (x̄ =4.765, S = 0.507461) has any effect to the amount of calories (x̄ =141.3275862, S = 26.86965805,) and carbohydrates (x̄ =10.99344828, S = 10.99344828) found in a 12 oz can of beer, (appendix 1). Using a coefficient of correlation chart, there was found to be a positive correlation between alcohol amounts to calorie amounts (r

Goodbye Cholesterol, blood Glucose, Lipids What's more Triglycerides. A standout amongst those mossycup oak normal medicinal states influencing Americans starting with at ages are hypertension What's more helter skelter cholesterol levels. These states would basically brought about Eventually Tom's perusing awful consuming propensities What's more physical inertia. Every last one of garbage food, simulated sugars, profound singed What's more transformed food, they the sum prompt various wellbeing issues, Around which large amounts about terrible ldl cholesterol. On you didn’t know, this condition will be exceptionally risky Furthermore could prompt An number from claiming life-undermining illnesses.

A French funded program to improve health and nutrition by diminishing obesity rates is an example of many of the few publicly and privately funded health educations. The French health educators educated and informed consumers. They also used a surveillance system keep tabs on the population. They worked at the policy level down to the individual level of the socio-economical model by altering foods provided by schools. They worked to remove vending machines and limit food advertising. This helps promote a healthy lifestyle. In addition to policy changes, health educators also implemented programs for classrooms (Hercberg, Serge, Chat-Yung & Chauliac, 2008).