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The Health Diet : The Benefits Of A Healthy Diet

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A healthy diet is one that helps to maintain or improve overall health.
A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein,[1] essential fatty acids, vitamins, minerals, anti-oxidants, fibre and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet.[2] A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming more calories than the body requires. A healthy diet, in addition to exercise, is thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.[3]
According to statistics of the World Health Organization, in the modern world, one of the main causes of death is cardiovascular disease, especially in countries with developed economies. Experts believe that the main cause of these diseases is unhealthy eating. And this is only one group of diseases. In fact, up to 90% of diseases are directly related to bad eating. It reduces human life by 2-3 times. And this short life becomes a constant struggle with various illnesses (Kharofa, 2014).
Adherents of a healthy lifestyle on their own example have proven that people can live more than 80 years, remaining healthy and active (Archer, 2011). One of the main components of a healthy
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