Studies have shown that the United States has a higher rate in obesity than any other country in the world and there is no doubt that this is because of the lack of exercising. Today in the United States, approximately 155 million people are overweight or obese. The reason that cause this entire people to be overweight is mainly from the lack of education about health and exercise. Physical exercise is any physical activity that boosts or maintains physical fitness and overall health or wellness. Exercise has a wide variety of positive effects on the body and mind such as helping weight management, reducing stress or the feelings of depression and anxiety, and combating diseases or health conditions.
First, physical exercise is important for
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Exercise improves psychological well-being and replaces inactive habits that usually lead to snacking. Exercise can represent as a minor weight loss pill. Scientists have found that regular participation in aerobic exercise have been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Anti-anxiety effects can stimulate by just doing a five minutes of aerobic workout. Exercise also considers vital for maintaining mental fitness, and it can reduce stress. According to some studies, it reduces fatigue, improves awareness and concentration, and enhances overall cognitive function. This can be especially helpful when stress has worn a person’s energy out or the ability to concentrate. Staying physically active has always been encouraging by physicians and it improves physical condition and fighting disease. When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. Therefore, that is the reason why the mind feels better when the body feels better (“Physical Activity Reduces Stress”). It is common knowledge that exercise and other physical activity produce endorphins—chemicals naturally released in the brain to reduce or that act as natural painkillers—and improve the ability to sleep, which in turn reduces stress (“Exercising to relax”). However, endorphins can be produce throughout the body with …show more content…
Stöppler points out that exercising the body helps prevent diseases such as heart attacks, strokes, obesity, osteoporosis, and certain cancers and help control and/or treat chronic diseases and conditions such as high blood pressure, diabetes mellitus, sleep apnea, and celiac disease. According to Centers for Disease Control and Prevention (CDC), regular physical activity lowers the risk for two types of cancer: colon and breast. Research shows that: Physically active people have a minor risk of colon cancer than do people who are not active. People who are not physically active have a higher risk of breast cancer than an active individual is ("Physical Activity and Health."). Consistent workout can help mend heart health. Recent studies have shown that low- to high-intensity exercise workouts is often effective for people with heart disease, and it can produce significant benefits. Often, exercise can help keep asthma under control. Regular low-impact aerobics activities can increase strength and endurance in your back and improve muscle function. Exercise can help strengthen the muscles around your spine, which in turn helps reduce pain and improve physical
Physical activity is able to shift neurons in your brain from a revved, stressed state-more vulnerable to dangerous cardiac rhythms and heart attacks-to a relaxed state.
Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more
This paper perpetuates to expand fortifying major health benefits of conventional physical activity and exercise. However, there is withal a growing body of erudition that substantiates that physical activity withal amends psychological salubrity. The following literature attempts to review the various effects of physical activity and the mental health variables. It will especially focus on the psychological effects of exercise
In the book, Spark: The Revolutionary New Science of Exercise and The Brain by Dr. John J. Ratey, MD (2008), Ratey discuses how exercise can help treat many mood disorders and how it can help strengthen our brains. This book is divided into ten chapters all with five to ten subsections in them. The chapters include: Welcome to the revolution: A Case Study on Exercise and the brain, Learning, Stress, Anxiety, Depression, Attention Deficit, Addiction, Hormonal Changers, Aging, and the Regimen.
(Brownell 70). The lack of exercise is one of the main causes of obesity in the United States.
Exercise plays a beneficial role for many health concerns in general and improves quality of life
399). Investigations on the chronic effects of exercise have involved programs which last approximately 2-4 months consisting of two to four sessions per week. Most research on effects of acute exercise has focused on the reduction of state anxiety. Recent studies, (Focht & Hausenblas, 2001; Ekkekakis, Hall & Petruzzello, 1999) showed that aerobic exercise resulted in lowered state anxiety and higher tranquility scores. In addition to this, other research has revealed that moderate-intensity exercise produced the greatest positive effects in affective responses implying that the anxiety reduction following exercise occurs regardless of the intensity, duration or type of exercise (Berger, Pargman & Weinberg, 2002, pp. 399-401). Raglin and Morgan (1987) found that state anxiety was reduced for 24 hours after the exercise bout, whereas participants in a control rest condition returned to baseline levels within 30 minutes (Berger, Pargman & Weinberg, 2002, pp. 400). Although acute exercise is no more effective in decreasing state anxiety than quiet rest of distraction, the effects last longer. According to Breus and O’Connor (1998), the decrease in state anxiety after exercise lasted several hours, which was more than in the distraction and quiet rest groups. This implies that positive effects may be gained after a few weeks of training, but enduring effects may only be achieved through continuous exercise.
Exercise also helps to create a high content of other chemicals in the brain, such as dopamine, norepinephrine, and serotonin, all which regulate the body and brain in different ways (Collins). Serotonin livens a person’s mood, while also helping to regulate sleep, develop their memory and learning abilities, and create or maintain certain social behaviors (Bouchez). Increased levels of these chemicals help people with mental illnesses respond to stressful situations in a more acceptable fashion, helping them to transition back into normal society quicker.
Regular physical activity is beneficial to health in many ways(“Facts”). A comprehensive study and analysis of existing research found that leisure time physical activity is associated with reduced risk of 13 types of cancers(“Facts”).Physical activity will help you maintain a healthy lifestyle. Accordingly regular physical activity impacts health in many ways.
There are a wide array of benefits aligned with physical activity and exercise. Exercising can impact a person’s mood and psychological personality as well as improve their immune system and overall wellbeing. Throughout the essay, the psychological benefits of exercise, the benefits of exercise on the human body and the recommended level of physical activity for an average sized adult will be investigated and explained. Exercise is a vital aspect of a person’s daily regime and should be included within all lifestyles.
Exercise, or physical activity helps your body in many ways. For example, exercise helps control the weight of a human. It helps prevent people gaining unwanted weight and helps people who have unwanted weight to lose it. (mayoclinic.com) When we eat, we are taking in calories, and then when we exercise we burn off
Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.
In fact, exercise is one of the most powerful tools for managing stress and anxiety.
The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and
Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a