The Importance a Good Earlychildhood Nutrition Essay

As a childcare provider I must ensure quality meals are served to children and that nutrition education is encouraged. I offer a variety of foods for our preschoolers and toddlers. Each meal has whole grain bread, a serving of vegetables, and a serving of fruit, with a meat or meat alternate, and milk is served with each meal. I believe that my menu meets all the requirement for a child’s nutritional needs according to the “National Standards for Child Nutrition Programs”

Nutrition is important to understand because it is a significant contributor to the health and wellness of a human being. Nutrition can determine the weight of a person, the performance of organs and the body’s ability to prevent or accelerate certain diseases. Health and nutrition can be influenced by several factors such as family, friends, peers as well as physical and mental stress. As a young child, the immediate family is the biggest influence on nutrition because they are the first role models and establish the initial habits that the individual will develop. Through daily meal plans given to children, they can develop a standard of care in regard to nutrition and then incorporate key food groups into their daily diet. A child’s

Young baby food supplies a good source of energy and calories need development for their growth.

Oils and Fats; For children under two years need a diet with more fat and less fibre then older children. Fat provides extra energy need at this stage of development, too much fibre will fill young children up and other more important nutrients may be left out. It's recommend not to give children processed foods as they contain high levels of saturated fats.

When working in a nursery you have to be aware that all the children’s nutritional requirements as well as making sure that these are being met. What this means is that we should always ensure that we are providing them with a balanced and diverse diet which meets the governments guidelines. We should provide children with a diet that is based around the Eat Well Plate this consists on Carbohydrates such as bread, pasta, rice etc. Dairy, like Cheese, Milk, Butter, Protein such as Chicken, Beef, Turkey, etc. Fruit and Vegetables and finally Fats the portion size for fat is much more smaller then all of the other areas on the plate as there not that good for our bodies and they don’t really of offer many nutritional benefits and they can sometimes

Poor health can affect the building of relationships between parent and others, resulting in a lack of confidence and independence. However, nurseries that contribute to improving children’s diets through the promotion of consistent healthy eating enables them to make healthy food choices and to develop lifelong healthy eating habits. A good diet is essential for good

Toddlers will get more amounts of nutrients and energy if their diet is based on food from the five food groups. Giving a toddler 6-8 drinks a day increases their hydration. The best type of drink to give your child between meals is milk and water. Large quantities if juice can reduce your child 's appetite or cause loose stools. Some foods can cause harm to your child. Sugary, acidic drinks, and fruit juices can cause tooth decay if it is drunken frequently. Raw eggs or raw shellfish can cause food poisoning. Don 't give young children whole nuts because there is a risk that they might choke. “Toddlers who have parents, brothers or sisters who suffer from hay fever, asthma, eczema or food allergies should not have peanuts or peanut butter before they are three years old. Other nuts such as walnuts, almonds, cashew nuts are fine if they are chopped or ground or as a nut butter.”

During the second stage, from around 8 months, we can then plan to introduce the child to more of finger foods to develop the taste even further. It is at this stage when we could also allow the child to 'take charge' and 'play' with food. We would need to consult with the main care giver in order to establish a positive connection between the child and food and keep meal times interesting and stress free for parent and baby. At this stage it is important that we reduce the use of bottles and instead provide foods from all the food

Relation to current frameworks the statutory frameworks for the Early Years Foundation Stage says that the when nurseries provide meals, snacks and drinks it must be healthy, balanced and nutritious for the children’s and also there has to be fresh drinking water available to drink and accessible for children to reach at all the time for children. In the setting all the staffs that are involved preparing and handling food they must be well training in food hygiene. The current framework also says that the setting needs to records and act on information that is provided by the parents and career about a child’s dietary needs.

Brian’s unhealthy eating habits have caused his body to either be receiving inadequate amounts or a surplus of water-soluble vitamins. Brian is taking in to much Thiamin or Vitamin B1 because the Recommended Daily Amount (RDA) is 1.2 mg/day, the Daily Intake Value for adults is 1.5 mg and he is consuming 3.18 mg. He is also taking in to much Riboflavin or B2 because he is consuming 3.29 mg, his RDA is 1.3 mg/day and his Daily Value for adults is 1.7 mg. Brian is also taking in to much Niacin or B3 because his RDA is 16 mg NE/day, the Daily Value for adults is 20 mg and he is taking in 45 mg/day. He takes in 2.41 mg of Vitamin B6, which is too much, compared to

Foods and their nutrients are essential to life. In the beginning years of life an infant’s nutritional health depends on the family unit. Parents must have knowledge of the changing food needs of the child and must also have sufficient resources to provide food, shelter, and clothing for the family. Equally important, parents create the cultural and psychological environment that influences the

Junk food, junk food, junk food is around all corners of schools. Chocolate, cookies, soda, potato chips, and Sour Strings may sound delectable to some people, but are they nutritious? Some people wonder if there should be a change. Encouraging exceptional nutrition in schools is essential by reasons of students will consume foods that are better for them, schools will pay less for meals, and fewer students would go hungry.

It is no secret that children learn their first eating habits from home. For the parents who

Health, safety and nutrition are three of the most important factors to consider when raising a child. In other words, every child should be raised with proper nutrition, good health and safety as possible, allowing him or her to grow with a great well-being. Something that I've learned about this class is that in today’s fast-paced world where the child’s safety and health issues are rapidly growing, more than fifty sites online present health and safety guidelines for the public to consider. These websites given to us has really opened up a door for me to look into my own life as well as my child's development. Another thing I've learned

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are