The Importance of Sleep Essay example

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

Sleeping disorder is a medical disorder of the sleep models of a human being or an animal. The sleeping disorders interfere with the normal mental, physical, social, and emotional functioning of the body. The commonly ordered sleeping disorders are polysomnography and actigraphy. This paper provides a critical analysis of a 2010 article written by Jane F. Gaultney called The prevalence of sleep disorders in college students: impact on academic performance.

Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up or wake up, or make you unable to get back to sleep. In addition, insomnia can deplete your energy and reduce disturb your mood. Moreover, it can spoil your work performance, health, and quality of life. Also, you may still suffer feeling tired and ruin your temper. when you wake up.

09-09-2012 Day 1: I went to sleep at 1:00 am and woke up at 6:11 am. The dream was that my grandmother passed away and that I had nobody to confide in. It got to a point where I just went

It is characterized by the difficulty of falling and/or staying asleep. To be more specific to what I have, it would be secondary insomnia, which means that a person is having a sleep disorder caused by things like medications. Insomnia can also vary in how long it lasts and how often it occurs. It can be short-term or can last a long time (chronic insomnia). Short-term insomnia can last from one night to a few weeks. Chronic insomnia is when a person has a sleep disorder for at least three nights a week for a month or longer.For me, insomnia will last as long as I take the medication, but occasionally it comes and goes when I am not taking the medication (I guess my body gets used to something and that’s why insomnia comes

Sleep disorders alter ones sleep pattern and often results in the inability to either sleep or sleep soundly. They often cause you to feel restless, tired, fatigued, and irritable. It is estimated that nearly 75 percent of adult Americans experience sleep disorder symptoms at least a few nights per week. At the same time, sleep disturbances in some form are seen in as many as 25 to 30 percent of infants and children (“Sleep Disorders” 2013). Clearly a huge conundrum in the world, sleep disorders affect an inordinate amount of people. Millions of people suffer or have suffered from a sleep disorder at one point in their lives and if mistreated can impact organ systems functioning negatively. Physical disturbances, medical issues,

There are a few factors that are essential for life such as breathing or eating, but one of the most essential factor is sleep. Even though the amount of sleep people need differs from one individual to another, the fact is that eventually everyone needs to sleep. People know the importance of sleep, but due to the increased workload and the pressure of society people are getting less sleep. As a result, there has been an increase interest on the effects lack of sleep has on the mind especially the memory of a person. Many questions arose about the relationship between sleep and memory due to the fact most high school and college students have become sleep deprived. For example, does more sleep mean higher grades?

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

     “Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both” (“Insomnia Encyclopedia“). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. “In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year” (“Insomnia”). The medications these people took are called

This simply means that the body has a natural clock that runs it. The circadian timing system is no longer a twenty-four hour cycle, but it is just more of an individual timing system (Williams 111). As people have developed and changed, the system is no longer twenty-four hours, but it has become more personalized according to the individual. Circadian rhythms have a large impact on our sleeping patterns and if the system is changed, it can be the beginning cause of sleep deprivation.

“The worst thing in the world is to try to sleep and not to, then forcing oneself to stay awake for days on end must surely come a close second.”

The research problem was clearly identified. The aim of the study was to explore the use and success of pharmacological and no pharmacological strategies and to determine whether there is a relationship between use and success of strategies, on the one hand, and adults ' gender, age, income or education( Homsey, M., & O’Connell, K. (2012). This research has significance in nursing because the information can be used by nurses or doctors to help patient guide patient in choosing the appropriate strategies that will help them with their sleep problems and also contribute to reducing the risks of comorbid illness and health care costs. The research explained factors that contribute to insomnia and different methods that people use to treat insomnia. The research also revealed that what works for one individual may not necessarily work for the other.

 Jet Lag: internal biological clocks collide with external clocks as a result of moving across several time zones.

Sleep is one of the things that most students can say they do not get enough of. It is a time for us to rest and for a few blissful hours hopefully forget about the stress and worries of school and life. Unfortunately, due to too much work or too much studying to do, often enough, we do not get the amount we need each night to be fully rested the next day. But we have learned to cope with the sleep deprivation by drinking coffee in the morning to wake us up. Even though we are awake, how well can we function throughout the day when we have only had less than five hours of sleep? How much does our behavior change without enough sleep?

Importance of Sleep It has been proposed, by some, that humans do not really need to sleep, and that we do so only out of habit. However, much research would suggest otherwise. It is true that some individuals (e.g. those suffering from insomnia) are able to live on very small amounts of sleep, but nevertheless, they do need some. Studies of sleep deprivation have found that there may be severe consequences of not sleeping at. Randy Gardner, for example, went without sleep for 11 nights.