The Pros And Cons Of The Vegetarian Diet

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Vegetarian Nutrients
Few factors are as important to human health than one’s diet. A poor diet can have devastating effects to one’s health and well-being. For this reason, there are some key components the U.S. Department of Health and Human Services, along with the Department of Agriculture, suggest be part of one's eating pattern. These key components include a variety of vegetables, fruits, grains, fat-free or low-fat dairy or soy, a variety of protein foods, and oils. They also suggest limiting intakes of saturated fats, trans fats, added sugars, and sodium. Overall, the 2015-2020 Dietary Guidelines suggest that it is not necessarily about each and every individual food or beverage item that is consumed, but how that plays into an entire “eating pattern” and how everyone can make small shifts within their eating pattern to maintain a healthier life and decrease chances of developing a chronic disease. With all of these factors in mind, a diet that claims to be healthier, better for the environment, and help lower chances of disease is the vegetarian diet. There are many arguments for and against vegetarianism however, some of which are contrasting views of the same point. benefits. Because diet is such a key component of human health and wellness, for anyone considering the vegetarian diet, it is important to analyze these contrasting arguments. Beginning with nutrition, can all essential nutrients be acquired with a vegetarian diet? According to the American Dietetic

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