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The Seven Principles For Making Marriage Work

Decent Essays

Introduction
John M. Gottman’s book The Seven Principles for Making Marriage Work provides insight on the seven fundamental tools to construct positive relationships. Through long years of research, Gottman studied married couples and noted degenerative behaviors that hindered the formation and attainment of a long and healthy marriage. Gottman research focused on several key behavioral predictors of divorce, which he calls the “The Four Horsemen”. Criticism, Contempt, Defensiveness, and Stonewalling.
Gottman highlights that the integration of active listening and conflict resolution techniques is not sufficient to safeguard marriages from a probable divorce. Due to that couples who have to develop throughout the years a high level of resentment in their relationship usually fails in mending the relationship through communication alone. Therefore, Gottman suggests that couples should primarily focus on constructing positive feeling, mutual experiences, and in solving their difficulties and barriers (Gottman, J. and Silver, N., 2000).
As a result, Gottman developed the seven fundamentals principles that aid couples in lessening the destructive behaviors and interactions that often place marriage relationships in the verge of divorce. Gottman’s Seven Principles are: Enhance Your Love Maps, Nurture your Fondness and Admiration, Turn Toward each Other Instead of Away, Let your Partner Influence You, Solve your Solvable Problems, Overcome Gridlock and Create Shared Meaning.

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