The Sunshine Vitamin or Vitamin D Essay

2. Vitamin D- A group of steroids; resistant to heat, oxidation, acids, and bases; stored in liver, skin, brain, spleen, and bones. Promotes absorption of calcium and phosphorous; promotes development of teeth and bones. Sources: produces in skin exposed to ultraviolet light; in milk; egg yolk; fish liver oils; fortified foods. Excess: Diarrhea calcification of soft tissues, renal damage. Deficienceis: Rickets,bone decalcification and weakening.

How can anyone have a deficiency? Despite advances in vitamin research over the last century, millions of people around the globe still suffer from vitamin deficiency diseases. In the United States, the plentiful and

From the electronic database searches, several articles were appropriate. The first, "Vitamin D deficiency and depression in adults: systematic review and meta-analysis", was designed to find a relationship between Vitamin D and depression (Anglin, Samaan, Walter, & McDonald, 2013). Although, limited by the lack of random control trials, the data was presented in a uniform and consistent manner (Anglin et al., 2013). The results were in line with their goal, finding that low Vitamin D levels did correlate with increased depression (Anglin et al., 2013). Second, Meehan, and Penckofer, provided their inductive, exploratory opinion of "The role of Vitamin D in the aging adult" (2014). Although, the study was short and depression symptoms were self-reported, it, nevertheless, showed a correlation between low levels of Vitamin D and depression symptoms (Meehan, & Penckofer, 2014). The third article, "Vitamin D supplementation to prevent

Boosting your immune system,Vitamin D helps your body regulate the absorption of your calcium and phosphorus.

Darker skinned individuals are situated more near the equator and have less folates. The opposite goes for light skinned people.

Tanning salons also state that some UV radiation is needed for the manufacturing of vitamin D. Vitamin D certifies that a constant level of calcium remains in the blood and controls its absorption. In an advertisement for tanning equipment, one tanning bed company, The Beach House Tanning, claims that the sun is the only source of Vitamin D (http://www.beachouse.com/tanning_benefits.htm). However, vitamin D is also found in foods such as dairy products, cereal, and fish (http://shrike.depaul.edu/~vbard/vitdpg.html), and it takes far less UV radiation to obtain the necessary amount of vitamin D than it does to get a suntan (http://www.fda.gov/cdrh/tanning.html).

And another moral that you may learn from hemochromatosis is moderation. There is a point where a plethora of a good nutrient may actually be harmful, such in the case of hemochromatosis. However, the fact that scientists discovered an overload of iron may be dangerous could lead to new studies of nutrient overload. A rare disease known as hypervitaminosis D is caused by the toxicity of vitamin D (The Clinical Resource for Cellular Nutrition & Trace Mineral Analysis). As a future research potential, we can explore other diseases such as hemochromatosis and hypervitaminosis

1. These diseases include vitiligo, rheumatoid arthritis, anemia caused by not having enough vitamin B12 in the body and leads to extreme fatigue, celiac disease, and autoimmune hepatitis, a disease in which the immune system attacks liver cells.

After looking at my analysis I was surprised because there I was lacking a lot of vitamins and minerals. Without minerals, our bodies wouldn’t be able to function which is why I was worried when I saw my reports. I was lacking vitamins such as Vitamin A where my intake was 392.53 mcg when it’s supposed to be at a high 700.00 mcg. I also barely had one of the most important vitamins in my body, Vitamin D. Being one of the most important vitamins to our body a Vitamin D deficiency is not healthy for the body in any way possible. Restraining from Vitamin D can cause problems such as fatigue, hair loss, depression, anxiety, bone weakness, and being prone to more diseases because your body isn’t fighting off the illnesses brought in from the outside. Aside from lacking vitamins, I’m also lacking a good number of minerals. The recommended amount of Calcium is about 1,000mgs, but my intake fell under 454mgs. Calcium is one of the most important minerals for the human body for the bones to grow stronger to prevent diseases such as osteoporosis, which is commonly found in women after the age of 50. Osteoporosis is a common disease where the bones become weak from loss of tissues around the bone structure. Not only is osteoporosis caused by lacking Calcium, but is also caused by Vitamin D deficiency, which are two things that my body lacks. If I don’t increase my vitamin/mineral intake it could be a huge determent to my

The existence of vitamin D is mostly acquired through ultraviolet radiation from the sun. However, vitamin D has other ways of being absorbed in the body too. Vitamin D can be absorbed in the body through supplements of the isoforms vitamin D2 and D3, as well as diets high in yogurt, soy products, fatty fish, margarine, cheese, egg yolks, mushrooms, milk, and other fortified foods[1

Vitamin intake is a commonly overlooked necessity in basic nutritional health. What most people do not know is that certain vitamin deficiencies can cause many health risks and problems. Many people believe that are getting all the vitamins they need from their diet, however most of the time they are not. One of the most common vitamin deficiencies is the low intake of Vitamin D. There are some vitamins that are produced by the body such as vitamin K; however some of the most important vitamins are not produced by the body. Vitamin D is one of the vitamins that our body needs to function correctly that is not naturally produced by the body. Vitamin D can be consumed through

It is estimated that one in five children 1 to 11 years old do not get enough vitamin D, this has a well-defined on paper bone health because it increases intestinal calcium absorption, mobilizes calcium and phosphorus bone resorption and increases renal calcium and phosphate. Although calcium was for years the most common antidote that was used against weak bones, in recent years, vitamin D has come to the fore to take their own role in health promotion system bone, as well as the important role that calcium has on bone health. An important part of people worldwide currently do not receive an adequate dose of vitamin D through exposure to sunlight or take enough doses through the diet to

Severe renal insufficiency because result for bone demineralization of bone by increase of phosphate and decrease of calcium , cause of loss of vitamin D

Skin cells also synthesize melanin, and carotenes, which gives skin its color. The skin also assists in the synthesis of vitamin D. Children lacking sufficient amounts of vitamin D develop bone abnormalities known as rickets; a softening of bones due to deficiency or impaired metabolism of vitamin D, phosphorus or calcium, potentially leading to fractures and deformity.

Getting some sun is essential to human health despite the risks of the skin cancer. There is much more benefits that come with the exposure to the sun than harm. Vitamin D that our body produces when we are exposed to the sun is very efficient in curing so many diseases. It protects from arthritis, diabetes, infectious diseases, multiple sclerosis and some kinds of cancer, just to name a few.