The Truth About Fasting. By Barry R Parker| Submitted On

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- It's similar to not eating at all (fasting). At first, you will experience rapid weight loss - a lot of it will be "water weight", as you deplete your glucose reserves in the form of glycogen in muscles (a glycogen molecule requires 4 molecules of water to be stored, so once it is used up - all the water is freed up and excreted). After that glycogen is used, to maintain your basal metabolism and fuel whatever activities you perform, your body will switch to... mostly muscle.

The lack of calories consumed during fasting has dramatic effects on the body’s systems. Because of the

Dating even before Biblical times people realized that periodic and prolonged fasting was beneficial for epileptics. Little was known about why or how, but prolonged fasting could last up to 2 or 3 weeks. For some it involved clear broth diets and others abstained from everything but water (Key). It wasn’t until 1921 at the American Medical Association convention in Boston that endocrinologist (bordering on quacksalver) H. Rawle Geyelin from New York Presbyterian reported that a period of 20 day fasting had miraculously curative effect on epileptic patients (Wheless). Though the report was exciting, it was primarily anecdotal and offered no scientific explanation for how the fasting worked to stop seizures. Furthermore, therapeutic starvation wasn’t a sustainable treatment option for many epileptics, particularly for children. In 1924 Dr. Russell Wilder of the Mayo Clinic crafted a diet plan that mimicked the body’s response to fasting. What exactly is the body’s response to starvation? The body exhausts glycogen stores and begins metabolizing stored fat to create energy and power brain, and other organ activity.

The ketogenic diet; one of the oldest treatments for epilepsy is based on the creation of ketones in the body. The creation of ketone bodies is accomplished through high fat intake, carbohydrate depletion and a fasting-metabolism; over long periods of time. When the body is in a fasting state, it creates ketones, a by-product of a fat-burning metabolism. It has long been recognized that seizures often lessen or disappear during periods of fasting in some individuals with epilepsy (Richard Senelick, 2014). This fat-burning metabolism is slowly become popular amongst dieters and endurance athletes. Besides the clear loss of body fat there is the increase in brain processes that create extreme amounts of clarity.

Meal frequency plays a vital part in achieving a healthy weight loss through the 3 Week Diet system. By having five to six meals a day as suggested in this weight loss system will boost your metabolism considerably, build your lean muscle effectively and you can boost the quantity of fat you burn on an everyday basis.

Muscle is an exceptionally insatiable tissue. It requires a considerable measure of calories just to exist and gives the body something to do bringing about a higher digestion system. Therefore, muscle is an imperative player in weight reduction. Since fasting requires a timeframe without noteworthy sustenance consumption (counting protein), some dread that it would bring about muscle misfortune. While long stretches of fasting will bring about the body to swing to muscle for vitality, brief periods (24 to 48 hours) are not going to bring about critical muscle loss.

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The fasting diet or ‘5:2’ diet is a weight loss method that involves the dieter eating as much as she/he chooses for 5 days of the week and then fasting for 2 days by consuming about a quarter of regular intake. The method advises for the fasting days to be 2 non-consecutive days of the week, with men consuming up to 600 calories and women consuming up to 500 calories on fast days. Any amount of food can be eating during the other 5 days of the week or feed days. This adapted meal plan is supplemented with ten-minute high intensity workouts three times a week, along with some strength training.

I. The Military Diet is a fast weight loss diet that depends on a three day low-calorie meal plan and a four day “breaking” period. This diet brings together a combination of food that encourages a fast metabolism, which helps you successfully lose weight, while keeping your nutrition a healthy level.

This is an easy diet to understand. Once you burn off the food calories that you have eaten in a day, any other energy needs for the day will need to come from your body’s fat stores. If you burn more calories than you eat, you lose weight.

The science behind Intermittent Fasting shows that your body will behave differently depending on whether you've just consumed calories. The timing of calorie consumption matters too. After a meal, the body will spend some time processing that food. It'll use it for energy instead of the fat stored in the body. The fat is what you want the body to consume when you're dieting.

Intermittent fasting has also been shown to have major benefits for insulin resistance, thus leading to a reduction in blood sugar levels.

Fasting is a period of absentness from all food and drinks. Many people around the world have their own reasons on why they are fasting. Some of them fast because it’s a must according to their religions, while some of them fast because they want to have better health. Fasting can give a lot of benefits to individuals such as a great physical health, reduces stress, improves mental clarity and focus and also cure diabetes.

A major part of Intermittent Fasting is eating. Yes, that sounds self-explanatory, doesn’t it? Let me explain. Eat- ing is very important in our day-to-day lives and we must consider what we consume very carefully. With Inter- mittent Fasting, you can consume higher calorie foods like that six-dollar burger from Carl’s Jr or that pasta from Olive Garden without worrying too much about excessive fat gain, but you do have to ensure that your body gets its proper nutrients.