Therapeutic Massage

Founded in Egypt and China, massages were used as a way to relieve pain, heal injuries, and prevent and cure diseases. Written records found in Egypt and China date back to around 2500 BC, thus allowing us to take a deeper look into the believed benefits. The egyptian culture is credited to a form of massage known as Reflexology. Reflexology can be defined as applying pressure to certain areas of the hands and feet, benefiting the patient's internal organs and well-being.

If you are into sports, now days there are also many sports teams that use massage therapists to increase players’ performance. Increased performance is also going into the business world; many corporations are staffing massage therapists because relaxation reduces stress and headaches. When these physical negatives are reduced, more work gets accomplished with fewer complaints.

To conclude this research paper, sport massage was invented by the Greeks and Roman in AD 30-200 by Galen and also it requires minimum of 700 hours or more of hand-on practice to be a certified massager while,\ there are many massage techniques that is used on an

Massage therapy: It can help in easing the stiff, tight, or weak muscles, ligaments. Massage offers a calming and soothing experience, and thus also aids in relieving the chronic pain

· Above all therapeutic massage stimulates the body to release endorphins, which are natural pain killers in the body.

Massage offers therapeutic benefits for chronic pain management: From deep tissue massage to more gentle techniques, massage

Swedish massage: When most people refer to massage therapy, they probably mean this type of massage. A Swedish massage therapist will apply lotion or oil to your body and use long, relaxing, strokes along your body. Kneading and rolling motions may also be used, but this type of massage is lighter and more gentle than some other types of massage.

Therapeutic massage is frequently used as a treatment to recover from muscle fatigue or damage. Massage increases local blood and lymph flow, decreases edema production, reduces muscular tone, and enhances mood. It has been suggested that massage decreases the stress hormone cortisol and increases levels of serotonin and dopamine [read about how ice baths may need to be reconsidered].

This alternative therapy does not involve medication or surgery, hence more people everyday are taking this therapy. There are various types of massage techniques such as Swedish massage, Deep tissue massage, Foot massage, Reflexology, Shiatsu, Stone massage and Thai massage etc. Nowadays, when we hear the word massage the first thing that comes to mind is AC rooms or luxury spas etc. But massage is also offered at medical centers, clinics and health clubs. Massage is given by therapists, who usually do certification or have a diploma from an institute. Further, massage therapists need to complete minimum 200 hours training to get the certificate. Some of the disorders that can be treated by massage therapy are Neck pain, Carpal tunnel syndrome, Insomnia, Sports injuries, Gastrointestinal disorders, Whiplash and Inflammatory conditions. Today massage services are offered in most countries of the world like Malaysia, Sri Lanka, UK, Germany, Australia, USA and African

- The benefits of massage include emotional, psychological and physiological benefits. It helps alleviate stress caused by weight.

Massage has been used as a therapeutic measure for centuries, and across all cultures around the world. Although different types of massage are designed to target specific areas, dysfunctions and promote natural healing. Massage has been proven to reduce the stress hormone Cortisol while boosting the feel-good hormones serotonin and dopamine. – ALL MASSAGE is THERAPEUTIC AND RELAXING!

“It’s supposed to be a professional secret, but I’ll tell you anyway. We doctors do nothing. We only help and encourage the doctor within” (Schweitzer 179). Conventional medicine is often the first option people seek when experiencing pain or illness, but when this option doesn’t work, especially in dealing with chronic illness; patients often look to other possibilities such as natural or complementary medicine (Birla and Hemlin). In a 2014 study conducted by the American Massage Therapy Association, 92% of respondents agree that massage can be effective in pain reduction, 91% assert that massage can be beneficial to health and wellness, and 74% believe that massage therapy should be considered a form of health care (“Alternative Medical Statistics”).

Over the years, humans discovered that massage helps them feel better and live meaningful as well as productive lives. Basically, hands-on manipulation causes physiological changes in your body leading to healing and relaxation. The relaxation and mechanical responses that occur during massage usually lead to emotional and physical benefits

Massage therapy is a non-invasive method for treating various issues in the body, including aching, tense muscles. You may already understand this if you have ever enjoyed a massage after participating in a physical activity. The fact may not be aware, though, is that there are various types of massage available to fulfil your specific needs. We share with you details on the two of the types of massage in the following facts along with how they can help alleviate your sore muscles.

The history of massage go back a long time and massage therapy has the advantage of being simple to perform as it involves a system in which the masseur strokes, presses and kneads different parts of the body in order to provide relief from pain, stress, injuries as well