Founded in Egypt and China, massages were used as a way to relieve pain, heal injuries, and prevent and cure diseases. Written records found in Egypt and China date back to around 2500 BC, thus allowing us to take a deeper look into the believed benefits. The egyptian culture is credited to a form of massage known as Reflexology. Reflexology can be defined as applying pressure to certain areas of the hands and feet, benefiting the patient's internal organs and well-being.
• Massage therapy: - One kind of treatment to relieve your muscle from your work or your exercise.
A relaxation massage is a whole-body hands on treatment that uses pressure, stroking and rubbing of your skin to help you relax. Most massage treatments will relax you, among other things. With a relaxation massage, relaxing you is the only aim. For this reason, it is one of the most complete and indulgent massages anyone can have. A relaxation massage is usually a full-body treatment that involves soft music, soft lighting and aromatherapy oils. You will have a long, luxurious massage which will use all kinds of techniques including long strokes, gentle kneading and rolling of skin and
Many people think that, “a massage is a massage,” but that assumption is far from the truth. There are many types of massage including Swedish massage, Sports massage, Shiatsu, Trager, Reiki, and the Alexander Technique.
Examples of the techniques would be a deep massage technique, which is the application of the standard effleurage, petrissage, vibration, and tapotement techniques. Compression massage, is the compression into muscle used to create a deep hyperemia and softening effect in the tissue, but it is prefer to warm-up for deeper and more massage work. Ann a trigger point/tender point massage which is the combination or a positioning and specific or thumb pressure into trigger/ tender points in muscle and connective tissue. Before an event athlete love what’s known as a “pre-event massage”, it helps an athlete to prepare for a competitive event. It only last to 15-20 minutes. It is given within an hour before the event, but its main purpose is to warm up the muscles. The “post-event massage” is given to athlete to calm and relax any muscle pain and help ease muscle soreness and reduce inflammation. In it should last no more than 15 to 20 minutes.
· They have professional who are highly trained and understands the client’s problem and research on it before they start any massage procedure.
Pain Management: Massage Massage offers therapeutic benefits for chronic pain management: From deep tissue massage to more gentle techniques, massage
Swedish massage: When most people refer to massage therapy, they probably mean this type of massage. A Swedish massage therapist will apply lotion or oil to your body and use long, relaxing, strokes along your body. Kneading and rolling motions may also be used, but this type of massage is lighter and more gentle than some other types of massage.
A System That Has Been Practiced And Been Proven Over The Hundred Of Years There are many benefits to getting massage therapy. Even though getting a single massage at a time is beneficial, getting continuous massage is still preferred for the long term benefits that are obtained. Massage being one
Exhaustive training, particularly exercise training at high intensity swimming, can induce temporary damage to muscle. Exercise-induced muscle damage (EIMD) can occur by sudden active stretching of the muscle-tendon unit through unaccustomed or increased training intensity. Muscle damage is frequently observed in swimmers, as they often push their limits in training
Benefits of massage. - The benefits of massage include emotional, psychological and physiological benefits. It helps alleviate stress caused by weight.
tranquilitybeauty.com.au - Massage Therapy, and How It Helps Relax Your Aching Muscles Massage therapy is a non-invasive method for treating various issues in the body, including aching, tense muscles. You may already understand this if you have ever enjoyed a massage after participating in a physical activity. The fact may not
Another alternative approach to treat and prevent headaches is Massage Therapy. Recently, the practice of massage therapy has grown remarkably in the United States. It has become more widely accepted as a medical practice by doctors as well as the general public. "Massage is defined as: ...the systematic manual or mechanical manipulations of the soft tissues of the body by such movements as rubbing, kneading, pressing, rolling, slapping, and tapping, for therapeutic purposes such as promoting circulation of the blood and lymph, relaxation of muscles, relief from pain, restoration of metabolic balance, and other benefits both physical and mental" ( The American Massage Therapy Association, 2004 ). The use of massage therapy has many benefits that even medicine or other methods of relief cannot offer. Historical evidence has
spa treatment, it’s right behind a good massage. This brings us to massage therapy. James 6 Massage therapy is known as the practice of using touch to manipulate the soft-tissue muscles of the body to your will. This is performed for treating pain, by decompressing tired and overworked muscles, reducing stress, help sport injuries, and for general health. Massage therapists usually specialize in many different types of massages. Some are deep-tissue massage, sports massage, and neuromuscular massage. A massage can last long as 1 hour or as short as 5 or 10 minutes. Generally, the type of massage given depends upon the client 's needs. They may use special techniques for the elderly clients, that they would not use on younger clients. For massage therapy they use massage
Muscular System By doing massage on the muscular system you can help to decrease tension within the muscles that builds up overtime by adding deep pressure movements up the muscle to help relax and lengthen it. The tension may reduce movement and be quite painful.