Think Fat Loss, Not Weight Loss

4. Janine said that increasing muscle mass increases metabolism. Is she right? If so, how does his work? If not, why not? Check a biology textbook for information on structure of muscle cells for clues. Answer: Muscle is a living tissue and it requires energy to sustain it. The more muscle mass you have, the more energy you need to sustain it.

Obesity occurs over time when you eat more calories than you use. The balance between your genetic makeup, overeating, eating high-fat foods, and not being physically active. Being obese increases your risk of diabetes, heart disease, stroke, arthritis, and some cancers. If you are obese, losing even 5 to 10 percent of your weight can delay or prevent some of these diseases. For example, that means losing 10 to 20 pounds if you weigh 200 pounds. All of this can come from eating unhealthy foods.

To build muscles, you need protein. To build muscles, you must maintain a sufficient amount of protein. Your body alone does not produce enough protein and that's why we need to find other sources, such as a high protein diet or a protein supplement, to provide the protein our body needs. Proteins will create body heat and speed up your metabolism. As a result, protein affects your metabolism which is more than fat or carbohydrates. This explains why the muscle mass is stronger than the fat. Exercise will change the metabolism of a person's protein. The amount of exercise a person does is fully understood by any protein provided by his

Obesity is one of the most rapidly growing health epidemics in the United States and affects more than 60 million people. Despite recent efforts to understand and treat obesity, there has been little success in reversing the rising trend. There is convincing evidence that obesity is directly related to many health risks. As a matter of fact, morbidly obese people are at a high risk for weight related illnesses, such as high blood pressure, type 2 diabetes, high cholesterol, and heart disease. However, research confirms that long-term weight loss success can help to significantly reduce these weight related health risks (Brethauer).

Muscles that are powerful ramp up your fat burn even when you are not working out, plus they give the body a healthy, toned look.

To give an easy answer to that question would be to say "Yes. Muscle burns fat." However, there is more to the answer than just a simple yes.

In the text Weight Loss Diets: Are They All The Same by John P. Foreyt, is written about the different types of weight loss diets and how they compare in weight loss, regulations, and extenuating circumstances. In his report he addresses the consumers or adults who have the choice to decide what kinds of foods they buy. His purpose in writing this report was to educate the consumers that any weight loss diet can be effective if the participants are given the choices to choose the healthier options and follow the diet. Most diets have very similar results in weight loss. It does not matter what type of diet a person implements into their everyday

Even when the people reach the weight level they want, they may still feel fat. Therefore, they keep losing weight. After they keep losing and losing and losing, it finally gets them physically. They are hospitalized and could die without immediate treatment.

Decreased muscle mass slows down metabolism because the body uses more energy to maintain muscle tissue than fat. (Kravitz, L.. N.p.. Web. 13 Mar 2014. http://www.unm.edu/~lkravitz/Article folder/age.html)

When a person diets or undergoes a regimen for losing weight, it can lead to the breakdown of muscles. When the person becomes more and more lean then the body starts loosing mass from the muscle as the body starts chinking out the stored fats. When the body does not get the necessary energy it needs for the functioning

Many diets promoted are calorie restriction diets. They help you lose weight, but, most of the weight is in the form of water and muscle. Little fat stores are broken down. Here is the problem with a calorie restrictive eating program. Your metabolism gets slower because your body begins to think it is starving and must slow down the process of losing calories. A slow metabolism equals slower weight loss and faster weight gain!

Muscular strength and endurance can be gained through weight and resistance training. Doing less repetitions with more weight will help you increase your muscular strength. Doing more repetitions with lighter weights will help you build up muscular endurance. As I grow older I learned that I need regular aerobic exercise, such as walking, swimming, or running, to strengthen my heart and lungs and tone my body, however I didn’t realize that I needed weight training. It can slow, and even reverse, muscle mass, bone density, and strength loss as I get older.

“When you exercise for a longer duration, you're going to use the slow twitch fibers that are really good at burning fat. If you went and did a couple hundred meter sprints for your workout, it only works the fast muscle fibers, and they use primarily carbohydrates and don't burn that much fat at all.

Since the body does not have the requirements to function in optimal way, individuals start feeling weak, but they don’t understand why; The body is being forced; In consequence, It has no power to function, and they may be exercising or just keeping on task, doing the activities they are used to, but it will be a difference in the way they feel.

One topic that has been talked about for many years within Kinesiology is the debate on whether exercise or diet is more important for losing weight and maintaining weight loss. While both or important for a person's individual health, a person's diet is essentially the foundation for a healthy lifestyle and an important factor in losing weight and gaining nutrients that can help the body develop. Many studies and experiments have shown that a healthy diet goes a long way in helping people lose more weight, but more importantly teaches them how to continue to treat their bodies in a healthy manner. Dieting has been shown to have a bigger impact on weight loss than exercise has. For this reason, it can be said that a good diet is more effective for weight loss as compared to exercise alone.