Think Fat Loss, Not Weight Loss

1072 WordsJan 6, 20175 Pages
Think Fat Loss, Not Weight Loss By Rashmi V Jolly | Submitted On February 05, 2016 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon 1 Share this article on Delicious Share this article on Digg 1 Share this article on Reddit Share this article on Pinterest 1 Expert Author Rashmi V Jolly Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach. Your ultimate goal should always be to lose fat and…show more content…
If you reach a point where you have very little fat or muscle, your body will metabolize your organs to keep your brain functioning leading to heart attack, stroke and liver and kidney failure. As the body loses more muscle mass, the body 's overall metabolic rate decreases. The metabolic rate is the rate at which the body burns calories and is partly determined by the amount of muscle you have. So the more muscle you have, the higher your metabolic rate; the less muscle you have, the lower your metabolic rate and fewer calories you burn. This explains why it is crucial to protect your metabolic rate and not have muscle loss. Loss of muscle also leads to loss of tone underneath the skin leaving you soft and unshapely with no form or contour. If you lose weight too rapidly, your skin won 't have time to adjust either. Also muscle is what gives you strength and loss of it means a weak body. With weight loss you shrink in size and become a smaller version of yourself with a fragile frame with saggy skin. Weight loss works in the short run to make you smaller but is temporary, almost everyone rebounds and regains the weight. This forces you to find another diet. And then another one, and another one - because eventually they 'll all fail. What Is Fat

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